The month of Ramadan is here, the ninth month of the Islamic calendar, is the period when Muslims fast from sunrise to sunset. Foods are only eaten twice a day.
The foods which are eaten before sunrise is known as Suhoor, and after sunset, is known as Iftar. The Ramadan is claimed to be a period for devout Muslims to learn modesty, generosity, patience, and spirituality.
Nevertheless, additionally it is an important time to be healthy. In case you don’t know, fasting can improve your health, but provided that done it is finished in the suitable manner.
Fasting the month of Ramadan will be harmful when you don’t observe the suitable healthy eating suggestions for Ramadan. Fasting is related to a high risk of dehydration, and plenty of problems within the digestive system.
5 Smart Healthy Eating Suggestions For Ramadan
1. Drink before eating
Drink loads of healthy fluids like water, freshly juice, or dairy products before eating.
Doing that can prevent dehydration and provides your body the essential fluids it requires. Water is the healthiest alternative for hydration.
Drink no less than a glass of water before your meal and don’t drink during your meal to avoid delaying your digestion process.
2. Eat healthy carbohydrates
Be sure you eat loads if healthy carbs, especially in your iftar meal. Foods corresponding to brown rice, whole grain pasta, bread, and potatoes are healthy carbs.
You’ll be able to go for complex carbs. Complex carbs give a more wealthy and sustainable source of energy to the body.
3. Don’t overeat after fasting
One in all the foremost ramadan healthy eating suggestions shouldn’t be to overeat during iftar.
Don’t attempt to stuff yourself with various sorts of food after fasting.
Most Ramadan traditions often eat dates at the beginning of Iftar to suggest the breaking of the fast for the day.
Dates have plenty of health advantages because they’re a wonderful source of energy, highly nutritious and wealthy in minerals. Eat moderately whilst you break your fast.
4. Eat slowly
After breaking your fast, don’t hurry to complete your food. Eating too fast after being deprived of eating for a complete day will result in indigestion and other gastric problems.
Have a light-weight iftar with moderate portions of foods is significantly better. Also, chew your meals slowly.
Moreover, attempt to avoid heavy meals for iftar, especially those with unhealthy fats, excessive salt, and added sugar. You’ll be able to make your Ramadan meals healthier by stewing, incorporating fruits, roasting, steaming, and baking.
5. Practice portion control
It’s surprising to seek out out that many individuals actually find yourself putting on weight during Ramadan.
Habits corresponding to overeating after the fast, late-night snacking and lack of physical activity could cause you to placed on weight during Ramadan.
So don’t go attempt to devour much when eating during iftar. Eat mindfully, and stop as soon as you might be satisfied. Practice portion control too.
Also, eating foods which are spicy and salty food will get you thirsty the next day. So be mindful of what you eat.
Conclusively, eating a balanced weight-reduction plan is essential to healthy eating during Ramadan.
Note: For those who are taking any medications throughout the Ramadan period, make certain to go to your health care provider to learn whether it is secure so that you can fast or when you can take medications without food and fluids.
ALSO READ:
