Here’s a Sample of the “4 Elements Meditation Script for Body Awareness” Guided Meditation Script:
This practice provides a unique lens through which you may examine the body.
Give yourself space to drop in and deeply investigate these elements in your body.
Attempt to bring an open mind, and see what you may find out about yourself.
Keep in mind that mindfulness is about seeing clearly, and looking out at things from a latest
perspective can often bring that clarity.
Settle right into a relaxed position.
Close the eyes, and convey your awareness to the places within the body where you experience contact, reminiscent of the feet on the ground, the hands within the lap, or the body sitting within the chair.
Begin with the element of earth or solid form.
Without pondering too hard about what this implies, openly examine where and the way you may feel solidity.
This is perhaps the structure of your skeleton, the chair you’re sitting on, any places of tension within the body, or the burden of your muscles as they calm down.
Don’t rush through these sensations or attempt to force them.
While you feel the earth element within the body, stick with it for a couple of deep breaths.
Proceed this in search of, recognizing, and feeling for a couple of breaths.
After five minutes, switch to the element of air or wind.
An obvious place to begin is in the shape of the body respiratory.
Where can you’re feeling the air of the breath?
You could also search for places within the body where you may feel empty space—
the nostrils, the mouth, and the ears can offer insight into the air element.
