Here’s a Sample of the “Soft Belly Respiratory To Invite In Calm” Guided Meditation Script:
So, to cut back anxiety,
start by taking a moment to loosen up your body..
soften any unnecessary tension in your belly and shoulder,
and discover a posture that feels each relaxed and alert.
Now close your eyes
or look downwards
and rest your hands
in a straightforward effortless way.
Take a number of moments
to scan your awareness
through the sensations of your body,
and wherever possible,
soften and release
obvious areas of physical tension.
Calm down your breath,
and breathe in through your nose
and out through your mouth.
This will likely be a bit unfamiliar,
but when done is a natural, easy going way,
it will probably be a really relaxing solution to breathe.
In through your nose
and out through your mouth.
In through your nose
and out through your mouth.
Now let your belly be soft.
If the belly is soft,
more oxygen goes to the underside of the lungs.
There’s higher oxygen exchange.
Oxygen moves more easily into the blood,
and it goes to all of the cells within the body,
including the cells within the brain,
supplying your brain with the nourishment it needs.
If the belly is soft,
it helps to activate the vagus nerve.
Vagus means wandering,
and this nerve wanders up
through the abdomen and chest,
back to the central nervous system within the brain,
and it promotes rest.
It’s an antidote
to the fight or flight stress response.
