Most of us meditate because we wish to be happier. Why not then, use our meditation practice to cultivate joy? On this joy meditation, we do exactly that. By bringing mindfulness and gratitude to the body and breath, we discover there’s all the time something value smiling about.
Joy isn’t typically an emotion we connect with in our busy, on a regular basis lives. But joy is all the time with us if now we have the presence of mind to note. On this guided meditation for joy, listeners are invited to gaze with wonder, awe, and gratitude on the miracle of body and breath.
After we bring mindfulness to such things that we typically take as a right, our relationship to them profoundly changes. With this practice, for instance, we discover deep joy in simply being alive.
Use This Guided Meditation For Joy Script
This meditation on joy is marked as intermediate since it asks us to conjure up the feeling of specific emotions, versus simply being mindful of what’s present. Nonetheless, it’s a meditation anyone can do to grow to be more mindful of joy, not only in meditation but of their on a regular basis lives.
Try using this meditation on joy script several times in your personal practice before using it as a tool to assist guide others. As you achieve this, you could find that you simply develop your personal vocabulary for joy. You may even make slight edits so the fabric feels more authentically yours. The more experience you’ve gotten embodying the practice, the higher equipped you might be to assist guide others.
This joy meditation is suitable for sharing in groups or in one-on-one sessions. Read from the script live, or use the script to record an audio or video meditation. Bear in mind that some people may find it difficult to conjure up gratitude for the body or to connect with feelings of joy. This too, is a welcome a part of the practice. Invite participants to carry their experience calmly, and treat all that arises with care and self-compassion.
Conclusion
We could all use more joy in our lives. For many of us, nevertheless, joy is an emotion that takes some practice. This includes learning the right way to recognize joy within the body, the right way to be present with joy, and becoming more mindful of joy in on a regular basis situations. Cultivating joy is just not in any respect selfish, but could make us kinder, more altruistic human beings. Use this joy meditation script to connect with contentment and observe the way it changes your life.
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Here’s a Sample of the “Open to Gratitude With This Joy Meditation” Guided Meditation Script:
Sit comfortably in a quiet place along with your spine up tall
Calm down your shoulders, your belly and your thighs
Shift back barely so your head and your shoulders sit directly over your hips
Close your eyes and feel into the connection between your hips, or your legs, and the earth
As you breathe gently out and in through your nose
Allow yourself to get further settled into your seat
With this rooting down, notice the energy you receive back from the earth
Feel how your connection to the support underneath you helps you are feeling tall, awake, and alive
Remain connected to the body and the breath, aware of body and breath
Feel how the body seemingly breathes itself
Notice into the wonder of the rise and fall of your chest
The wonder of the continual movement of breath
Soften right into a deep feeling of gratitude for the body itself and your breath
Sense your heart opening to the miracle that’s your body
Recognize all of the wonderful ways through which it functions
And all of the amazing ways through which it permits you to connect along with your world
Feel your heart open to the miracle that’s your breath
Conjure up a heartfelt gratitude as you delve into present moment awareness
(pause 3 breaths)
Recognize how precious and the way extraordinary your breath and your body are
Feel your body softening, and opening into this awareness
Feel all tension release out of your brow, your shoulders, your belly, and your thighs
After which intentionally, ever so barely, turn up the corners of your mouth
Notice how the body reacts to this subtle smile
And switch toward that sensation
(pause 3 breaths)
Download this Entire Guided Meditation Script for Free, Just Enter Your First Name and Email Address:
