Here’s a Sample of the “Movement Meditation Script for Presence” Guided Meditation Script:
We spend a lot of our lives with goals, striving towards something. But in meditation, for probably the most part, we do the alternative of that.
In reality, one in all meditation’s most significant teachings is that if we are able to’t accept ourselves as we’re on this moment, we are going to never feel fulfilled or contented.
The paradox is that, once we start to practice that acceptance, we frequently turn out to be kinder, happier people.
One approach to consider it’s that meditation is like constructing an countless castle, one brick at a time. We don’t often see the “results” of our work. But sometimes, we stand back and realize how far we’ve come since we placed the primary brick, or the fiftieth.
Because of this it’s important to challenge ourselves in our practice – compassionately. That is where the Buddhist concept of being a warrior may help.
We’re being warriors not in a violent way, but by being in the current. We will not be numbing out or distracting ourselves, only for right away.
We’re staying present with the difficult emotions and the sensation of groundlessness that may arise. That is an act of courage – of a warrior.
Movement meditation is an incredible approach to rise to this challenge. It’s also an incredible tool to have once we simply feel like we cannot sit still.
When something very difficult or scary comes up in our lives – a health diagnosis, the loss of somebody we love, a trauma – the thought of sitting can seem unimaginable.
Mindful movement is a approach to stay present with what’s happening in our body, fairly than wander off in thought, planning, fantasizing, or worrying.
Make no mistake: being present in our bodies is difficult! Why? We expect of our bodies as a spot where physical pain lives, but it is usually the house of our emotional pain.
