Meditation often conjures images of serene individuals sitting still in tranquil places. But can meditation be dynamic? Can writing be a type of meditation? There could also be debate about it, but after we allow our pen to flow without judgment and from a spot of transparency, we will experience the meditative qualities of writing.
This meditation for writing is a practice you should utilize for yourself or when guiding others. It’s a creative, dynamic practice that challenges our ideas of what we presume meditation to be. When practiced with care, curiosity, and openness, it might increase self-awareness, insight, and creativity.
Use this guided writing meditation to uncover deep, self-compassionate insights that live inside.
Here’s a Sample of the “Meditation for Writing | Guided Meditation Script” Guided Meditation Script:
1. What wouldn’t it feel wish to unconditionally love all of yourself, including that/those part/s of yourself you are inclined to criticize?
2. Imagine the love from a pet or one that loves all of you, irrespective of the way you show up, irrespective of how ugly or indignant you might be. What does it feel like in your body? What colours does it have? What sensations arise?
3. What are you feeling immediately or today that you’ve telling yourself you shouldn’t feel?
4. What are one among the things that make you “not normal”? What do you’re feeling while you deal with that thing?
5. Who gave you compassion while you least deserved it? What did it feel like in your body to receive it? What wouldn’t it feel wish to have it for an hour day by day?
6. Consider a time while you were bursting with love. What did it feel like in your body? Where did you’re feeling it? Use physical sensations, light, color, music, smell, touch, emotion.
This meditation for writing is a guided script unlike a lot of the others. It doesn’t guide us to take a seat and shut our eyes. It invites us to open them and to find what wishes to emerge from the stream of our consciousness. Consider the next ideas for using this guided writing meditation script:
There are many writing prompts inside this script. Tailor it to the needs of your audience, perhaps removing questions which can be too many or not well-suited.
Expand your meditation practice by trying out this meditation for writing. Cultivate non-judgment, self-compassion, and a beginner’s mind as you explore it. Don’t attempt to get the words right; just see what comes – and are inclined to whatever arises with care and curiosity.
In case you’re using this to guide others, encourage them to do the identical. May this practice serve you and/or those you result in compassionately witness what lives inside.
