A NASM certified personal trainer, fitness nutrition specialist, women’s fitness specialist, stretching and mobility coach, and owner of the fitness company Royal Change, Sydney Cummings Houdyshell is an inspiration for anyone wanting to enhance their food regimen or fitness.
Sydney is an authority within the fields of nutrition and exercise and she or he’s willing – and eager – to assist transform the lives of her clients through her fitness company, social media pages, and YouTube videos.
And for those who’re in search of a sneak peak into every part Sydney knows, SET FOR SET has got you covered. Sydney sat down with us to reply questions on her favorite cardio, the importance of nutrition, and learn how to eat to fuel your goals.
Sydney Cummings Houdyshell 2024 Exclusive Q&A
From overcoming the tragic lack of her brother to concurrently working multiple personal training jobs to get her start within the health and fitness industry, Sydney’s story shows which you can hit your goals through labor, motivation, drive, and perseverance.
To learn more about Sydney’s fitness journey, try this YouTube video, by which she discusses how she got her start as a trainer.
Now, let’s get into the interview!
1. What’s your go-to cardio workout?
My go-to cardio workout is a fast high intensity interval workout with body weight cardio exercises! I prefer this over running because you may do it anywhere with none equipment!
2. Between food regimen and exercise, for those who could only pick one, which is healthier to prioritize?
If I had to choose just one, I might selected to give attention to my nutrition because the impact nutrition has in your health overall is immeasurable, not to say your goals for weight reduction and weight gain. The impact from nutrition outweighs so many things in a healthy lifestyle.
3. Do you follow a certain food regimen? What suggestions do you could have for somebody who’s attempting to drop pounds? What about ladies trying to achieve muscle?
I don’t follow a certain food regimen but my food regimen focuses on prioritizing protein, veggies and fruits, and sophisticated carbohydrates. I wish to give attention to getting the precise macronutrients in my body to make sure that I actually have adequate energy and maintain my muscle that I work so hard to construct.
My advice for girls trying to achieve muscle is to prioritize protein and make sure that you’re in a calorie surplus to fuel your body and help your body repair to grow. From a training perspective, to work for hypertrophic profit, make sure that you lift weights within the 75%-85% of your max range and keep a moderate tempo for every lift.
4. How can the SFS community learn more about you?
To learn more about me, you may follow my workout programs on YouTube, follow my healthy lifestyle journey as a trainer, mom, wife, and business owner on Instagram, and join my accountability community, the Sydney Squad, for nutrition, community, and interaction with me!
