Here’s a Sample of the “A Standing Meditation Script for Presence and Grounding” Guided Meditation Script:
Standing meditation is one of the powerful ways to get our minds to decelerate.
Consider what our bodies are used to doing after we’re simply standing. We’re often standing in line… taking a look at something… having an alert conversation.
We very rarely stand and do nothing.
Standing brings our bodies and minds into alertness. In this manner, standing meditation is certainly one of the quickest ways to bring ourselves into the current. It’s a superb method to recharge our battery.
When you’ve never done standing meditation before, don’t do it for greater than 5 minutes at a time. This could get longer when you develop into acquainted with it.
(pause…)
Discover a broomstick, a walking stick, a mop or something you should utilize to ensure that you don’t lose your balance. The back of a chair will do in a pinch.
Hold the highest of your broom/stick/chair. Place your feet hip width apart.
Look straight ahead. Close your eyes halfway, but not all the best way.
Tune in to your respiration for a couple of moments.
Feel the lifting and falling of your belly.
Concentrate to your lower stomach.
