Here’s a Sample of the “A Secure Place Meditation For Mindfulness Of Emotions” Guided Meditation Script:
End up in a snug position,
either sitting or lying down and be certain that you is not going to be disturbed.
Begin by relaxing your body and specializing in your breath.
Take a pleasant, full deep breath in…and exhale out.
Let your belly rise and fall with each breath,
no must do anything in any respect, just breathe.
Good.
Think now of a spot where you are feeling protected.
It could possibly be anywhere you want reminiscent of the beach, or in your personal room.
Sometimes I imagine being within the womb, protected and warm.
Picture all the small print of this place, like colours, smells and any sensations.
The more detail, the higher.
Vividly see the all the colours being shiny and shimmering….
Nice….
Take one other deep breath in through your nose and picture that you could sense the smells around you on this protected and wonderful place.
Feel the sensations of safety in your body…..how does it feel?
Notice how your chest and belly feel immediately, and feel all of the sensations throughout your body.
Do your legs feel relaxed?
They’ve absolutely no where to take you immediately, so that they are very relaxed.
Make some small movements along with your head and feel the sensations in your neck.
Perhaps your body feels lighter or possibly heavier, just notice all the sensations in your body immediately and pay attention to how this state feels….good.
We’ll start an exercise where we notice all different emotions that now we have, and feel where and by which a part of our body now we have them.
