Here’s a Sample of the “A Negative Thoughts Meditation for Peace of Mind” Guided Meditation Script:
Irrespective of how much you are trying to think positive thoughts
and be optimistic in regards to the future,
unpleasant thoughts will still arise.
You can’t avoid them,
and there isn’t a use in pretending they aren’t present.
Your mindfulness practice can assist you
approach these thoughts with curiosity.
As you construct an understanding
of your unpleasant considering patterns,
they are going to not hook you in so strongly.
You may learn to permit them to be present
without letting them devour you.
This exercise is a practice in letting thoughts go
so that you simply are higher capable of do it when negative thoughts arise.
Close the eyes and tune in to the points of contact within the body.
Feel yourself grounded and stable as you sit.
Breathe deeply, feeling the body supported by the chair or cushion.
Listen to the experience in your mind.
Notice any thoughts as they arise,
and take a look at to discover any emotions that go along with them.
