Here’s a Sample of the “A Lake Meditation Script for Peace and Awareness” Guided Meditation Script:
So,
making yourself comfortable
lying down in your bed
or on the ground,
or wherever you possibly can be comfortable,
perhaps putting a pillow of some sort under your knees.
Allowing your eyes to shut
and your body to simply melt into the ground or the bed,
and allowing your attention to softly
come into the body and to the flowing of the breath.
Experiencing the sense of the body as an entire,
simply lying here,
prolonged and respiratory.
Whenever you feel ready,
picturing in your mind’s eye
the image of a lake,
perhaps a lake that you understand well and frequent,
or one that you simply’ve seen in a photograph,
or an imaginary lake, for that matter.
Just seeing if you happen to can bring that image into vivid focus in your mind’s eye.
Noticing the way it’s an prolonged body of water
held in a depression within the earth’s surface,
and maybe fed by a spring or a stream.
Should you watch and observe
the lake rigorously,
you’ll notice that it’s all the time changing,
and yet it’s also all the time itself.
It changes because the sun moves across the sky.
The sunshine is reflected off the water in other ways.
It changes depending on the weather.
Sometimes,
on very calm days,
the surface is perhaps like glass
and reflect virtually the whole lot with great precision that comes by,
clouds,
birds,
the trees
which may surround
the lake,
the sun
because it makes its journey across the sky,
and for that matter,
the moon
and the celebs at night.
