A Future Self Meditation Script for a Positive Future

Let’s begin by taking a moment to permit your body to settle.

Find a cushty position
that enables your spine to be long but with a natural curve within the low back (2 seconds).

You’ll be able to close your eyes or keep them open with a soft gaze downward a couple of feet in front of you (2 seconds).

Let the belly and shoulders chill out (5 seconds).

Today I’ll guide you thru a practice to check a positive future.

It’s a likelihood to attach with that place inside us
that desires to work toward a lifetime of meaning and achievement (2 seconds).

It is a useful approach to consider how we look after ourselves and others (2 seconds)

and how you can show up at our greatest to satisfy life’s challenges (5 seconds).

Before we start, take a full breath in (2 seconds)

and a protracted breath out (5 seconds).

Now allow the breath to search out its natural rhythm (2 seconds)

out and in (2 seconds)

allowing yourself to be fully present resting on the breath (20 seconds).

I’ll give you inquiries to prompt ideas and responses
that can assist to search out a positive future (2 seconds).

Throughout this practice, let your body and mind feel loose and open (2 seconds).

Repeat the questions I offer silently and to yourself (5 seconds).

Resist the urge to problem-solve
and see if anything comes up by itself organically (2 seconds).

If nothing involves mind you’ll be able to all the time proceed to rest your attention on the breath
until something comes up (10 seconds).

Let’s begin (5 seconds).

Ask yourself, “what sort of a future do I feel deeply moved towards?” (10 seconds)

Notice the thoughts, feelings, and pictures that come to mind (5 seconds).