Here’s a Sample of the “A Breath Awareness Meditation Script” Guided Meditation Script:
The body is all the time respiration, and the breath is continuously moving.
Your breath is just not only the perfect place to begin; it’s a relentless you may return to anytime you wish a bit of centering.
On this practice, you’ll gently find the breath within the body.
There’s nothing to determine, there aren’t any problems to resolve, and there’s nothing special you could do.
Continuously return to your direct experience of the body respiration.
You might be training the mind to be with one experience without distraction.
Find a cushty position for the body.
Sitting is commonly advisable, because it helps keep the body awake and energized.
You can even try lying flat in your back, or standing.
You might sit on a yoga mat, meditation cushion, or chair.
Find what feels comfortable and sustainable for just a few minutes of stillness.
Gently allow the eyes to shut.
If you happen to’re more comfortable with the eyes open, try softly gazing at the ground or ceiling (depending in your position).
Allow the eyes to chill out and rest on one spot.
The thought is to reduce distractions in your practice.
Bring your awareness to the abdomen.
Relaxing the muscles there, see should you can feel the natural rising and falling.
Imagine the body is respiration itself.
From the navel around to the obliques, notice the movement with each breath.
