Here’s a Sample of the “A 5 Senses Meditation Script for Increased Awareness” Guided Meditation Script:
When you find yourself within the throes of an awesome emotion, it could possibly hook you in completely.
Mindfulness practice helps you notice when this happens.
Whenever you do notice you feel overwhelmed, you should use this exercise to bring yourself back to the here and now.
It takes just a number of minutes and extends an invite to be present.
Leaving the eyes open, notice five things you possibly can see.
You possibly can say them out loud or silently in your head.
With each of the five sights, pause to take them in completely.
Next, notice 4 things you possibly can feel within the body.
Note them out loud or in your head,
and rest your attention with each sensation for a number of deep breaths.
Name three things you possibly can hear.
Try to decide on three different sounds, not the identical noise thrice.
Note two things you possibly can smell.
In case you cannot appear to smell two things on this moment, be happy to maneuver somewhere to smell something more closely.
Finally, find one thing you possibly can taste.
