If stress, anxiety or ruminative thoughts are keeping you awake at night, sleep meditation may help. Sleep meditation is a calming guided practice you do while lying in bed at night. Unlike daytime meditation, which invites us to stay alert and awake, sleep meditation encourages us to welcome drowsiness and drift off to sleep.
A recent meta-analysis of 18 research studies found that mindfulness meditation significantly improves sleep quality in comparison with controls. [1] Music too, may help people loosen up and get a greater night’s sleep.[2] The next video combines meditation for sleep with music. May the 2 together assist you to let go of worry for a more peaceful night’s rest.
Try Jason Stephenson Guided Sleep Meditation
Jason Stephenson has been sharing guided sleep meditation videos on his YouTube channel for over 15 years. His own transformative experiences with the relaxing practice inspired him to share mindfulness for sleep with others. His popular free sleep meditation practices have since been watched over 1 billion times.
Jason Stephenson’ guided meditation is partnered with relaxing music to assist you to fall sleep fast and eventually enjoy 100% deep sleep. As you listen, you’re invited to drop into the current moment, letting go of any expectations or need for a selected final result.
Meditation and music for sleeping may help with insomnia and relieve aches and pains and stress or tension – whether or not you go to sleep on this particular session. Trust that as you hearken to the meditation and music, your body, mind and soul are getting the remaining they need.
Techniques Utilized in Guided Sleep Meditations
One of the best guided sleep meditation helps us drop out of the mind and into the body, grounds us in the current moment, and invites us to loosen up into simply being, accepting this moment just because it is.
Advantages This Sleep Meditation Can Offer You
In our every day life, our busyness keeps us in constant motion. We operate in a near-continual state of distraction. Once we finally sit all the way down to meditate, we are able to turn out to be overwhelmed by the movement of our mind. The identical thing happens at bedtime, within the quiet moment as we’re lying in bed, waiting to go to sleep.
It’s not that the mind becomes more lively in these moments. What happens is that within the relative stillness, we finally get to see what the mind has been doing all along. In these moments, we have now a chance to acknowledge the mind’s busyness and addiction to movement. By observing this energy with kind and caring curiosity, we start to change the mind’s habits.
Sleep meditation particularly can play many roles. Once we practice meditation to fall asleep, we get to know the mind, we train in presence and patience, and we strengthen the habits that help us loosen up.
Exploring the Impact of Jason Stephenson’s Guided Meditations
In moments of great stress or high fatigue, it will possibly be splendidly soothing to easily rest back and listen. Guided sleep meditation allows us to drop even the subtle doing that’s present in our personal practice. Listening to the voice of one other sometimes makes it easier to let go.
Combining sleep meditation with music invites in an added layer of guided rest that gives each presence with the vibrations of sound, and an escape.
Lots of us, myself included, have had a lifelong soothing relationship with music. Now we have grown up using music as a way of accessing emotions, whether to assist us feel what we’re feeling or to guide us toward feeling something different. Those that hook up with music in every day life usually tend to feel soothed by sleep music as well.
Integrating Jason Stephenson’s Meditations into Your Each day Practice
Jason Stephenson found meditation at a time in his life when he was battling alcohol and addiction. The kinds of meditation he offers – guided sleep meditations, meditations for rest and sleep meditation music – are particularly helpful during times of crisis or great stress.
Meditation doesn’t change us overnight, but with patience and consistency, it will possibly have a profound impact on how we experience our lives. Explore this and other Jason Stephenson guided meditations for a varied nighttime practice.
It’s common for worry to maintain us up at night. Meditation can teach us to let go, nevertheless it’s not at all times easy to practice on our own when overwhelmed with stress. Guided sleep meditation is a calming, supportive practice that may help us get the remaining we’d like. Listen and let body, mind and soul return to a balanced state of ease.
