If you happen to are on the lookout for some female fitness models to follow (on Instagram, Facebook, Youtube, and/or TikTok) so you may stay inspired and motivated, in addition to have some great workout and nutrition ideas and advice, you’ll appreciate the list of ladies below.
TOP 25 FEMALE FITNESS MODELS (UPDATED 2024)
These ladies usually are not only fitness role models, but also they are role models of motherhood, family, and life. Follow them to fill your feed with positive energy and motivation so you may stay accountable, dedicated, and hungry for fulfillment as you’re employed toward your fitness goal.
1. Sommer Ray
We’d be surprised when you didn’t know Sommer Ray. She has more followers on Instagram than even many A-list celebrities. And never for no reason, she is totally stunning and funny. Plus, she is understood for having the most effective booties on Instagram (and she or he’s not afraid to indicate it).
Along with her lighthearted and sometimes hilarious posts (which occasionally feature other big name celebrities and influencers), she’s an ideal break from the stress and drama on social media. Plus, she has her own line of workout gear to maintain your gym looks on-trend.
You furthermore mght like to see her relationship along with her mom, who actually joined her in her first competition within the NPC back in 2015 when she was only 16 years old. Her mom is equally stunning.
If you happen to aren’t following her already, check her out @SommerRay. We guarantee you will have some friends following her already.
Sommer Ray’s TikTok
Sommer Ray’s YouTube Channel
2. Kayla Itsines
Kayla Itsines is a real motivator. An enthusiastic personal trainer, she’s all about making people feel and appear their best possible. Times named her considered one of the 30 most influential people on the web.
Her balanced approach to fitness and wellness has allowed her to co-found the SWEAT workout community, inspiring users in all places. She has signature 28-minute workouts that can kick your butt.
Follow her on Instagram @kayla_itsines for fun workout videos, powerful quotes, and mouthwatering food pics.
Kayla Itsines Facebook
Kayla Itsines YouTube Channel
Kayla Itsines TikTok
3. Anllela Sagra
A former model in Colombia, Anllela Sagra traded the runway for the squat rack. Soon after (early 2010’s) she blasted on the fitness scene when she won several bodybuilding physique competitions.
To at the present time, she still has a number of the most chiseled and impressive abs within the industry. As a fitness competitor, her dedication to strength training is super inspiring!
Join her massive following on Instagram @anllela_sagra.
Anllela Sagra Facebook
Anllela Sagra TikTok
4. Valentina Lequeux
Valentine Lequeux and her training program are all about instilling confidence and producing real results. As a personalised coach, she works with clients to enhance training and nutrition for an actual transformation.
Follow her on Instagram @valentinalequeux for uplifting photos and real discuss positive body image.
5. Anita Herbert
Anita Herbert is a fitness competitor from Hungary that’s all about lifting up other athletes.
She made waves in physique competitions in 2015 and 2016, securing 1st place in several events:
Yr |
Competition |
Placing |
2015 |
NPC Southern States & CJ Classic |
1st and Overall |
2015 |
NPC Miami Muscle Beach Contest |
1st and Overall |
2015 |
NPC |
1st and Overall |
2015 |
NPC Sunshine Classic |
1st and Overall |
2015 |
NPC Tampa Bay |
1st and Overall |
2016 |
IFBB Arnold Amateur North America |
2nd (Pro Card) |
2016 |
IFBB Fort Lauderdale Cup |
1st |
2016 |
IFBB Naples Pro |
third |
2016 |
IFBB Pittsburgh Pro |
tenth |
If you happen to want great workouts and worthwhile advice, follow her on Facebook at AnitaHerbertFitness. This girl is bar none the most effective within the business at physique sculpting. You may see this via posts of some impressive before and after photos from her FitQueen users and inspiration pics of her own success.
@anita_herbert on IG
6. Jena Frumes
Jena Frumes is an American model with an enormous social media following. The Recent Jersey native rose to fame on IG after some work on ‘Wild N Out’. Since then, she’s been on high profile television shows and music videos and has launched her own line of merch.
What’s more, Jena recently had a baby with superstar Jason Derulo! And make no mistake, she wasted no time bouncing back from pregnancy.
You may follow her on Instagram @jenafrumes for uplifting pictures of her fitness and candid shots of their lovable family.
By the best way, she’s friends with Sommer Ray, so that you’ll see them hanging out together too.
7. Katie Crewe
Katie Crewe (CSCS & CNP) inspires her followers along with her dedication to fitness and her stunning latest mom physique. As a dynamic fitness coach, she uses her energy and expertise to assist her “Crewe members” reach their workout goals.
She even has a Mom Crewe option for those able to bounce back past-baby.
@katiecrewe on IG
8. Krissy Cela
Krissy Cela is in amazing shape and her Tone and Sculpt app can assist you get there too. She’s also the founding father of her very own activewear company, Oner.
Krissy can also be the writer of her own book stuffed with fitness advice, recipes, and expert recommendations on staying healthy. Follow her for all of her wealth of fitness know-how.
@krissycela on IG
Krissy Cela YouTube
Krissy Cela TikTok
9. Stephanie Sanzo
Stephanie Sanzo, aka Steph Fit Mum, is an Aussie fitness celebrity and private trainer. She was never really into the gym or physical exertion until she had kids and gained 25 kilograms (55lbs). It was then that she decided to begin training. She quickly became hooked, even labeling herself a serious gym fanatic.
After 3 years of weight-reduction plan and weigh training, she completely transformed her body. Along the best way, she picked up a ton of followers who were inspired by her unwavering dedication and excellent results.
She had further success after joining a number of minor competitions, starting in 2012. In 2013, she took second place in considered one of her physique competitions. All of the while, she was raising two kids.
Although Stephanie stopped competing, her fitness profession was really just starting.
Nowadays, she is considered some of the fit mothers on the planet.
Following @stephaniesanzo on Instagram will provide you with access to some incredible workout routines. This super fit mom doesn’t draw back from powerful lifting and it especially shows in her impressive quads. Her typical workout posts are sprinkled with ones that feature helpful suggestions and advice on mindset and wellness.
10. Michelle Lewin
Michelle Lewin is some of the famous fitness models worldwide. As a Venezuelan immigrant, her continued success is inspiring.
Her impressive profession in NPC and IFBB physique fitness in 2014 put her on the map:
Yr |
Competition |
Placing |
2014 |
Nordic Pro |
tenth |
2014 |
PBW Championship – Tampa Pro |
4th |
2014 |
Europa SuperShow – Dallas |
third |
2014 |
Europa Show of Champions – Orlando |
twelfth |
She is generally known as the latin queen of fitness, blessing over 30 big name magazine covers along with her superbly toned physique
She also founded the super-popular app FITPLAN, which is some of the downloaded within the industry.
You may obviously check her out on IG, but we wish to share Michelle Lewin’s TikTok profile because the videos are super fun and motivating.
11. Emily Skye
Emily Skye is a global Austrialian fitness, beauty and swimsuit model. She is considered one of Facebook’s most well-loved fitness stars. And rightfully so, she competed in WNBF Miss Figure USA and Miss Fit Body USA and won them each. Not only that, but she did so after battling some health issues and troubles along with her heart.
She is totally relentless in her pursuit of health and fitness. She can also be a successful entrepreneur, running a successful complement and protein bar line.
Her dedication, exertions, and self-belief is unparalleled. What’s great is, she knows easy methods to pass those characteristics on, which is why she has turn into so well-known.
We highly recommend following her at facebook.com/emilyskyemodel.
@emilyskyefit on IG
12. Kelsey Wells
Kelsey Wells is greater than just some of the well-known names within the fitness industry, she is a proud and dedicated wife and mom, born and raised in Utah.
If you happen to are a mother, or soon-to-be mom, you will love what she has to supply each for workouts and inspiration. She designed a famous post-pregnancy training program for mother’s to regain strength and love for his or her body regardless of what stage of motherhood they’re in.
Kelsey is actually as humble and provoking as she is fit. Her feel-good attitude and girls’s empowerment makes her an ideal fitness model to follow for a dose of honesty. Plus, her workouts are effective and modern and sure to assist you mix up your routine.
And if all that doesn’t excite you, we’re sure her uber-toned physique will.
Follow her on Instagram @kelseywells.
13. Chontel Duncan
Chontel Duncan is a model, pro trainer and HIIT gym owner out of Australia. She can also be a former beauty pageant participant and Miss Universe finalist, which won’t surprise you when taking one have a look at her.
She rose to fame after her documentation of her post-pregnancy transformation. She made headlines everywhere in the world for having a six-pack well into her pregnancy and regaining them just one week after she gave birth. She was also super honest concerning the downside to all that.
All in all, @chontelduncan’s impressive frame, cheery smile, dynamic work ethic, sweet dedication to her family, and 100% authenticity will make checking in on her page frequently well value your time.
Chontel Duncan TikTok
Chontel Duncan Facebook
14. Jen Selter
Jen Selter has a no-negativity policy to maintain her and her fitness at the highest of its game. Becoming famous for her Instagram activity (she is the unique Booty Queen of IG), she shared her love of understanding and its stress-relieving advantages.
Her physique has obviously paid off as well! Follow her on Insta @jenselter for her awesome posts on snack ideas, fitness goals, and day-to-day life.
15. Paige Hathaway
You’ve probably heard of Paige Hathaway. This Minnesotan fitness sensation is some of the well-known people on IG.
She has been featured on countless fitness magazines, similar to Women’s Health, and has some serious accolades in physique competitions which helped propel her into success.
Yr |
Competition and Class |
Placing |
2011 |
Ronnie Coleman Classic – Class C |
2nd |
2012 |
NPC Oklahoma City Grand Prix – Class D |
2nd |
2013 |
NPC USA Championship – Class D |
sixteenth |
2013 |
NPC Junior USA Championship |
14th |
Obviously these competition are long up to now, but her body is best than ever lately.
Not only is Paige super strong, but she’s also mentally fit as well. Her posts on kindness and gratitude as just as helpful as her bicep and leg day advice. She also has a Slot in 5 Week challenge with custom workout plans that may assist you jumpstart your fitness level.
Definitely like Paige Hathaway on Facebook and/or IG. Her posts truly motivate and encourage.
16. Eva Andressa
This Brazilian beauty is all about strength and physique. You won’t consider it, but Eva Andressa was a thin teenager who worked extremely hard to sculpt considered one of the best female physiques in the sport. Her body is proof that tough work and dedication pays off.
An achieved fitness competitor, Eva is incredibly dedicated to her craft. While she hasn’t compete in a protracted time, she has some serious accomplishments under her belt:
Yr |
Competition and Category |
Placing |
2005 |
NABBA Brasil, Lobo Bravo Cup Champion – Figure |
1st |
2006 |
NABBA Brasil, Parana – Figure |
1st |
2006 |
NABBA Brasil – Figure |
1st |
2008 |
IFBB Brasil – Bodyfitness |
1st |
2009 |
IFBB Overall Champion Brazilian – Bodyfitness |
– |
2009 |
IFBB Peru, South American Championship – Bodyfitness |
third |
Follow her to motivate yourself to succeed in your individual goals. TikTok videos by Eva Andressa will make you ought to head straight to the gym.
@eva_andressa on IG
Eva Andressa Facebook
17. Noel Arevalo
Noel Arevalo has a formidable resume. She is a NASM-certified personal trainer, powerlifter, and achieved bikini competitor (placed 1st in GovCup Open and sixteenth in NPC USA Championships in 2015). She’s delt with some serious difficulties in life to, which makes her much more inspiring.
Follow @noelarevalo_ on Instagram for some great workouts which might be great for all fitness levels. She also sprinkles in some motivating swimsuit pics with some truly stunning scenery. You may even train one on one virtually with Noel through her online Fit Queen Academy.
Noel Arevalo TikTok
Noel Arevalo Facebook
Noel Arevalo YouTube
18. Whitney Simmons
When on the lookout for each fitness and fashion inspo, following the Californian Whitney Simmons is an absolute must. The fun-loving athlete has great posts featuring her workouts and delicious meals. As a self-proclaimed psoriasis warrior, her strength is rather more than physical. Follow her on Instagram @whitneyysimmons to envision out her amazing workout gear and motivating advice! You too can try her Youtube, where she actually rose to fame in the primary place.
Whitney Simmons Youtube
Whitney Simmons TikTok
19. Tammy Hembrow
Tammy Hembrow is a Trinidadian-Aussie who became famous back in 2014 when she documented her pregnancy on social media at only 20 years old. Now, she is a badass, super fit, highly successfully entrepreneur. She has her own line of workout wear in addition to her own supplements. Her app Tammy Fit can also be sure to get you into shape along with her guided workouts and tutorials. Plus, her lovable family is as imposing as her abs. Follow her on Instagram @tammyhembrow for tons of motivating posts!
Tammy Hembrow TikTok
Tammy Hembrow YouTube
20. Karina Elle
Karina Elle is a fitness model, trainer, and former cross country runner and cheerleader from Florida. She was also a Bikini competitor who earned the best degree winning the World Fitness Federation Pro Bikini Championship.
She’s been hot on the IG scene for a few years and her popularity has never wavered. It’s because she is real, inspirational, and very helpful for individuals who on their very own fitness journey. Not to say, she is incredibly hot along with her Asian/European looks and tall slender body.
Follow her for beautiful pics, great workouts (each at home and gym), and nutrition advice.
@karinaelle on IG
21. Massy Arias
Massy Arias isn’t any stranger to struggle. Originally from the Dominican Republic, she moved to LA on the age of 16 for a greater life with very limited English…and have a look at her now! Now, at 33 years young, she is proof that anyone could make it in the event that they are determined and protracted.
Follow @massy.arias on TikTok for uplifting clips and fun vids. As a mom and motivational speaker, Massy is all about healthy body image and mental well-being. Her online fitness programs deal with lifestyle changes that encourage happiness and confidence in her users for long-lasting results.
22. Lauren Drain
Lauren Drain Kagan is a nurse, bikini competitor, certified personal trainer, and a registered nurse. But that’s not all, she’s also a best-selling writer, wife, mother, and considered one of the highest female fitness models on Instagram.
So her Instagram page @laurendrainfit is proof which you could do all of it. Follow her for her motivating posts, inspiring before and afters, and a few lovable pup pics!
When it comes to her profession in physique competition, which ended a few years ago and helped boost her profession as an influencer, she has some impressive accolades:
Yr |
Competition |
Place |
2014 |
WBFF Boston Bikini |
ninth |
2014 |
WBFF Canada Fitness |
fifth |
2014 |
WBFF NYC Bikini |
2nd |
2014 |
WBFF Boston Bikini |
2nd |
2014 |
WBFF Rhode Island Bikini (Pro Card) |
1st |
23. Daisy Keech
Daisy Keech loves the outside and her Instagram page @daisykeech is filled with sunny pics and provoking shots of her toned physique and incredible “peach”.
She got some heat a pair years ago with people online claiming her butt was fake (yes, it’s that peachy), but she went out of her approach to prove them fallacious with confirmation of 100% booty authenticity via the word of a well known plastic surgeon.
She’s as real because it gets. Take a look at her out on IG and likewise visit her Keech Peach Fit website for modern workout programs and free downloadable recipes.
Daisy Keech TikTok
Daisy Keech Facebook
24. Amanda Lee
Amanda Lee is a high profile fitness model and trainer with a body of a goddess. But make no mistake, she worked hard for it. She was a really skinny teenager. That said, she did have help being that her mom was a private trainer.
She quickly rose to fame after a famous dancer tagged her. Now, she is a mega influencer with over double-digit tens of millions of followers.
Follow @amandaeliselee for her stunning photos, workout ideas/advice and her lovely family who she is so very clearly happy with.
25. Elizabeth Zaks
Elizabeth Zaks is considered one of our favourite fit female models, as she fills her Instagram page with great at-home workouts and fun outfits. She bounces forwards and backwards between playful and mindful for a various set of posts. We’re talking funny videos, difficult workouts, nutrition suggestions, and more!
Follow her @elizabethzaks to make your feed much more motivating and fun.
Elizabeth Zaks TikTok
Elizabeth Zaks YouTube
Must-Follow Female Fitness Models
Depending in your fitness goals, you could find the right top female fitness models to follow. These women have used social media to show, encourage, and share their fitness journeys with the world. Use their posts as your motivation to smash your individual fitness goals and, who knows, you may even have fitness followers of your individual someday!
Fascinated with seeing who made our list of must-follow female bodybuilders? Take a look at our article on the 20 Best Female Bodybuilders of Past & Present.