Chris Hemsworth, best known for his role as Thor within the Marvel Cinematic Universe (MCU), has arguably the perfect physique in Hollywood. Hemsworth is a 40-year-old man with an imposing figure at 6’4” and 220 kilos of lean muscle that has helped his movies usher in greater than $10 billion combined on the box office.
Using performance-enhancing drugs in Hollywood is incredibly common, as male actors are sometimes required to achieve large amounts of muscle on short notice. The Thor actor has been in really good condition since he arrived in Hollywood, but a few of his short-term muscle gains between roles have caused many to invest about steroid use.
As Hemsworth’s popularity and muscles proceed to grow along together with his Marvel actors, more people began to query if he’s natural. In this text, we are going to dive into the facts to find out if Chris Hemsworth is taking steroids.
Table of Contents:
- Who Is Chris Hemsworth?
- Does Chris Hemsworth Take Steroids?
- Why Is There So Much Speculation About Hemsworth & Steroids?
- Chris Hemsworth’s Weight Training Philosophy
- Chris Hemsworth Steroid Use: Joe Rogan’s Speculations
- Chris Hemsworth & Steroids: Reddit Opinions
Who Is Chris Hemsworth?
Chris Hemsworth is a 40-year old Australian actor who was often known as a thin surfer during his earliest acting days. Hemsworth cemented himself among the many Hollywood elite when he landed the role of Thor in 2011. Thor, often known as the God of Thunder, is a fictional character within the Marvel universe based on the mythological god of the identical name.
As you may imagine, the God of Thunder has superhuman strength and is built like Arnold Schwarzenegger. While Hemsworth already had a naturally well-built physique, he bulked to a different level and maintained a shredded six-pack to play Thor. In preparation for the primary Thor, Hemsworth gained an enormous amount of muscle. He worked with celebrity trainer Duffy Gaver to placed on over 20 kilos of muscle in just 8 months. You’ll be able to try a few of what it took to seem like Thor by watching Hemsworth train within the video below.
Considering his amazing genetics and the good thing about “newbie gains,” which is a rapid muscle mass and strength increase beginner lifters experience, lasting anywhere from six months to a yr, Hemsworth’s initial bulk for the primary Thor movie was not enough to suggest he was taking steroids.
As an alternative, it has been his incredible transformations between movies during the last twelve years that will suggest using performance-enhancing drugs.
When Thor: Love and Thunder (the fourth installment) was released in 2022, many individuals noticed that Hemsworth’s physique was notably larger than previous movies. Despite being one in all the very best paid actors in Hollywood, questions on possible steroid use have continued to follow the Thor actor, including from podcast host Joe Rogan.
Is Chris Hemsworth On Steroids?
Despite the constant accusations of using steroids, Hemsworth has adamantly denied using any performance enhancers, and there isn’t a proof to suggest otherwise. One distinguished one that has defended Hemsworth against steroid accusations is Dr. Todd Schroeder, an associate professor on the University of Southern California.
In an interview with Vanity Fair, Todd Schroeder explains how common it’s amongst actors to take steroids, especially those in superhero movies just like the MCU actors. Schroeder remarked, “I’d say that fifty to seventy-five percent do. So, when you’re preparing for a task, and also you’re going to receives a commission ten million dollars to look a certain way for a task? Then why wouldn’t you do it under a health care provider’s care1?”
Despite his claims that fifty to seventy-five percent of Hollywood actors use steroids, he specifically defended Hemsworth. “He’s at all times been in really good condition. His family, his genetics—all of them, in the event that they work out a little bit bit, they get in really good condition, and so he’s taken it to the subsequent level. Plenty of people say, ‘Oh, he does steroids, of course.’ And my opinion? I’d say, ‘No, he doesn’t1.’”
This can be a powerful statement considering the massive percentage of actors he believes to be on anabolic steroids.
Many experts consider Chris Hemsworth to have a few of the perfect genetics ever seen in Hollywood. Between his naturally chiseled physique from years of browsing, his ability to simply gain muscle, and the undeniable fact that his younger brother Liam (also a famous actor) can also be 6’3” and a muscular 200 lbs, it is evident he’s genetically gifted. One other necessary thing to think about is that Hemsworth has far greater means and access to doctor’s care, personal trainers, dietitians, and private chefs than the typical person.
Chris has been very open about his weight loss program, workout routine, and drastic weight changes during his acting profession. To learn more about a few of those details, try the Chris Hemsworth Workout Routine & Weight loss plan Plan.
Why Is There So Much Speculation About Chris Hemsworth & Steroids?
A significant reason people have suggested steroids is as a result of his drastic body changes between different movies. Following his mainstream success with the primary Thor, Chris Hemsworth’s door was always knocking.
In 2013, Chris was forged to play the role of drug-addicted Formula One driver James Hunt in a biopic based on his real life. “I used to be filming The Avengers after I got the decision for Rush, so I went from 215 kilos, which is how much I weigh after I’m playing Thor, right down to about 185 kilos to have the ability to suit into the automotive. That was all in about 4 months2.”
To chop such drastic weight, Chris needed to follow a rigorous weight loss program of primarily vegetables with little or no protein and carbs. He has repeatedly stated that shedding that much weight was far harder than any bulk.
“I’d quite placed on weight any time. I used to be principally underfed and overtrained for quite a few months.” Hemsworth also discussed the importance of drinking large amounts of water regularly. “I drank a ton of water as well. I’d definitely recommend that to people who find themselves cutting weight. It fills you up.”
After losing 30 kilos for Rush, Hemsworth had only a couple of months to regain lean tissue for the Thor sequel, which meant heavy lifting and eating massive amounts of protein. “It was buckets of protein, brown rice, vegetables—I mean really large quantities, and I ate usually, every three hours.”
Some staples of Chris’s bulking weight loss program when filming Thor (and for bulking, usually) include eggs, oatmeal, protein shakes, nuts, yogurt, chicken, turkey, brown rice, quinoa, vegetables, and salmon.
Based on how Chris can discuss his training and weight-reduction plan strategy, it is evident he could be very knowledgeable and dedicated. Between his drastic body changes and the very fact he does 99% of his own stunts, his willingness to always challenge himself is admirable.
Chris Hemsworth’s Weight Training Philosophy
Chris has also been open regarding his health and workout routine, especially after his incredible gains for his most up-to-date Marvel movie, Thor: Love and Thunder. Chris introduces one other huge factor that helps him construct muscle in such short periods in a Marvel behind-the-scenes documentary called Assembled.
“Every time I’ve played the character and put the muscle on and out the scale on, after which lost it for something else and played one other character, there’s muscle memory, and I used to say it type of got easier every time.”
Muscle memory refers back to the body’s ability to regain strength and size in previously training muscles quickly. His years of exertions within the gym led to cellular changes, which makes it easier for muscles to reply and grow when you restart training.
As Chris has gotten older, he has expressed his desire to avoid movies that require him to rework his body away from this Thor physique. He credits the boredom of the Covid-19 lockdown or achieving his most muscular physique of his life for Thor: Love and Thunder.
The entire exercise and stress he placed on his body over time of dramatic transformations have taken its toll, so he has made changes to avoid long-term health concerns. Nowadays, it is simpler for him to consistently work out all yr and maintain a high level of fitness. This fashion, he doesn’t must undergo a dramatic weight loss program or workout program.
A very important a part of Hemsworth’s training philosophy is the concept of functional training. Functional training is a technique that emphasizes exercises that mimic the each day activities of life. It generally involves compound lifts that involve the core, balance, strength, and adaptability.
Some examples include squats, deadlifts, lunges, push-ups, and chin-ups.
“I did do quite a lot of functional training. I’d do circuits and body weight exercises for more functional strength: stuff like chin-ups pul,l-ups box, jumps, and even some CrossFit stuff. I also worked with kettlebells2.”
The sort of training is sensible when you concentrate on that he does 99% of his own stunts for movies. A lot of his movies, akin to the Netflix original Extraction, require hours of intense scenes that test his physical capabilities.
An extension of functional training, Chris also has used the Foundation Training program up to now. The Foundation Training is a routine designed to strengthen the back and core through a series of movements, much like that of yoga.
Regarding the cutting stage, when Chris needs to scale back his body fat percentage, he relies on weight loss program, circuit training, and a number of long-distance running. He also likes to practice the martial art of Muay Thai and boxing, each of that are intense workouts. Add within the regular weight lifting and surf sessions, he’s burning enough calories to remain lean year-round.
Chris Hemsworth Steroid Use: Joe Rogan’s Accusations
Probably the most influential people to debate if Chris Hemsworth is taking steroids is Joe Rogan, a well-liked podcaster and UFC commentator. Rogan is a fitness and health enthusiast known for being open-minded and willing to try recent things.
Rogan is open about his use of testosterone alternative therapy (TRT), which is completed legally under a health care provider’s care. The UFC commentator has specifically called out Chris up to now, although he has no real evidence to prove steroid use.
As well as, Rogan contests that those that use steroids and growth hormone must be open about it, since it otherwise sends the message that anyone can achieve the identical results by eating right and understanding. False promoting in this manner is one in all the things improper with the fitness industry.
On the podcast within the video above, Rogan mentions the undeniable fact that Chris has deliberately avoided the steroid query up to now. “He did a friend of mine’s podcast, and he said to him, ‘I’ll discuss anything, but don’t ask me about drugs.”
While we do understand why that request would make Rogan suspicious, there are several the reason why Hemsworth would avoid talking about steroids or growth hormones. Other than the undeniable fact that he has three children, Chris would jeopardize future movie roles and potentially tens of millions of dollars in revenue if he admitted to using drugs, as Disney acquired Marvel Entertainment for 4 billion dollars and is often known as a family-oriented brand.
As well as, Hemsworth could be sick of defending himself and never want it to be the focus of discussions regarding his movies and profession. I find Joe Rogan very knowledgeable and entertaining, but I believe he’s stretching together with his Hemsworth speculations. On the very least, his suspicion is not founded on anything concrete.
Chris Hemsworth & Steroids: Reddit Opinions
A scroll through Reddit shows there are multiple discussions regarding whether Chris Hemsworth is on steroids. Here’s a take a look at one in all those forums and the accompanying Reddit opinions.
Original Reddit Poster’s Story Summary:
- The writer argues that Chris Hemsworth’s transformation for was not natural.
- Analyzing his physical changes over time, the writer suggests a major physique change, especially for Thor.
- The transformation is seen as unlikely to be achievable naturally inside a two-year timeframe, attributing it to potential use of performance-enhancing substances.
Key Reddit Responses:
One Redditor (british-chad) states: “I do not think any of his Thor transformations were natural.” While one other user (Upvote188Downvote) agreed, posting: “Facts! I believe that the last time he was natural was like 2009.”
One other user disagreed, commenting: “You’ll be able to achieve chris Hemsworth thor transformation natty eating a 600 calorie + surplus doing 2 a day training sessions 6 days every week and supplementing with creatine. Do this for 12 weeks at the very least and you will grow like none other! Be certain that you cycle the creatine out and in every 4 weeks to maintain your body from getting used to it cuz that makes it more anabolic that way!” (source)
In a separate forum, a Redditor posed the query: Is Chris Hemsworth Natty?
One Redditor stated: “Definitely not natural lol. But who gives a shit? Dudes also genetically gifted and has good muscle insertions. While it’s gonna be difficult for him to get sufficiently big to play a major 6’6 290lb hogan, he’s probably the one decent actor in Hollywood relatively sufficiently big to do it.”
One other user (B_jones73) disagreed, stating: “Is that this even a discussion? Natty!!” With a separate Redditor agreeing he’s natty, responding: “yeah he works his ass off.”
Finally, one other Redditor (Human-Honeydew-3241), poses the query: “I believe your real query is ‘is that this attainable naturally?’ Yes, absolutely.” (source)
Again, Reddit opinions show a really mixed bag in the case of his steroid use. But one major thing to indicate is that nobody who says he does use steroids can indicate anything concrete proving that is factual, and the opposite half of opinions state his physique is achievable without ‘roid use.
Chris Hemsworth Steroid Use: Is It True?
Based on the opinion of medical professionals and my very own opinion, Chris Hemsworth more than likely doesn’t take steroids. But, I need to include the disclaimer here that it’s, in fact, not possible to know of course. All I can do is go on the knowledge available.
Once you take a look at that evidence, here’s what we’ve got: Hemsworth is one in all the highest-paid actors on the planet, which suggests he has access to the perfect gyms, trainers, dietitians, and clinical physical therapy to support his fitness journey. It is also a part of his job, meaning he can dedicate much more time to his training and weight loss program than the typical person can.
Even when you disregard all the resources available at Chris Hemsworth’s door, his elite genetics and muscle memory can explain his drastic transformations.
Chris’s younger brother Liam can also be 6’3” and over 200 kilos with a naturally more muscular physique than the typical person, a testament to their incredible genetics. Once Chris packed on his initial muscle for the primary Thor movie, he created a muscular base that will be easy to revert to with a strict weight loss program and workout. At this point in his life, Chris finds comfort within the gym and works out consistently year-round to keep up his current size.
Hemsworth has demonstrated a work ethic and dedication to his craft that few actors can rival. With proper training and an excellent strict weight loss program, not to say being genetically blessed, all the things points to him being natural. While there isn’t a doubt a big portion of Hollywood uses performance enhancers like steroids, I do not believe Chris Hemsworth is one in all them.
Readers: Do you think that Chris Hemsworth is natural? (Leave a comment below!)
Occupied with reading about one other celebrity’s potential steroid use? Try our article: Is Joe Rogan On Steroids?
Images courtesy of Chris Hemsworth’s Instagram
References:
- Nast, Condé. “Marvel Secrets Revealed: Alternate Castings That Would Have Modified The whole lot.” Vanity Fair, 21 Sept. 2023, www.vanityfair.com/hollywood/2023/09/marvel-secrets-revealed-alternate-castings-that-would-have-changed-everything. Accessed 26 Nov. 2023.
- Bodybuildingcom. “Race God to Norse God: Chris Hemsworth Thor Two Workout.” Bodybuilding.com, 18 Dec. 2013, www.bodybuilding.com/content/race-god-to-norse-god-chris-hemsworth-thor-two-workout.html. Accessed 26 Nov. 2023.
