Life starts out slow but as you age time accelerates. It’s easy to wander off in a moment. All it takes is a blink of an eye fixed for years to flash past us. Should you don’t take a couple of minutes to understand all the things around you from time to time, you would possibly find you miss out on the very best years of your life. In this text, we’re going to share decelerate and luxuriate in life when you’re still around. So, let’s decelerate together.
15 Ways to Slow Down and Enjoy Life
1. Life is concerning the journey not the destination
Life starts out pretty slow once we’re kids. We discover time drags on and on. Yet, as we become older, time accelerates. Really fast. To decelerate, you could realize life is concerning the journey. The destination is everlasting sleep. So, when you’re here take advantage of the moment. Spend time with family and friends. Take a sick day at work to do the things that make you completely satisfied. Go on that vacation. Find time for all those little moments you cherish. Don’t get so caught up in office politics or family drama. Those things won’t matter in a couple of years from now anyhow. Just remember, find time for the people you care about because they won’t be here endlessly.
2. Spend 10 minutes meditating
You’ll be able to decelerate by meditating for ten minutes every day. In fact, you may meditate for even longer in case you select. But taking at the least ten minutes every day to deal with your breath is a fantastic solution to decelerate. It’s easy to get stressed at work or while doing errands at home. But if you spend time day by day doing guided meditation you slow your thoughts and live more in the current in consequence. Once you’re within the moment, you’ll benefit from the quality of your time way more. Time ticks on naturally as an alternative of sped up. Peacefulness may also help be sure that time moves excellent.
3. Pause before speaking
To decelerate, take a moment to pause before speaking. The words can slip out of our mouths at lightning speed once we’re upset or in pain. But once those words are out, you won’t have the option to catch them and conceal them. They’re out within the open. And the response you get back is likely to be worse than you may imagine. Once you meditate usually, it becomes easier to remain calm when things get heated. You’ll be able to recuperate at rigorously choosing the words you communicate. Also, if you pause before speaking, you are likely to keep in mind that the people you speak to matter and also you aren’t willing to burn a bridge with them over a foul moment.
4. Plan relaxing activities
A fun solution to decelerate is to plan ultra relaxing activities. As a substitute of happening a vacation crammed with non-stop sightseeing, you would possibly select a two week Caribbean vacation where you rest by the beach, swim within the pool, enjoy a couple of good meals, and more. If a vacation isn’t within the cards for you for budgetary reasons, you will discover activities at home that chill out you. Perhaps you play some online chess. Otherwise you ask your partner for a massage. Once you plan activities to chill out you, you’ll naturally decelerate. When activities excite you, time flies. So, to slow things down, select activities that slow time down for you, equivalent to reading a book.
5. Benefit from the little things
You’ll be able to decelerate by having fun with the little things life offers. Stop and smell the roses so to talk. It’s about noticing how completely satisfied your kids are after they’re playing. Or seeing that your husband all the time kisses you on the brow if you sleep within the morning. It’s about savoring and cherishing all those little moments that you simply find joy in your daily. Once you notice those little things, man, they make you’re feeling good. And also you won’t be eager to hold onto all the good moments since you felt all of their goodness because it happened. Appreciating all those little moments is what makes life wonderful.
6. Go for walks
There’s two varieties of individuals who go for walks: the slow walkers and the ability walkers. You don’t have to be a slow walker to decelerate in life, though. Should you are an influence walker, nevertheless, you’ll have to have things capture your attention while walking so that you don’t miss out on all of the sweetness around you. Did you notice the little bird waddling on his feet? Or that turtle that just lay eggs in front of you? Or that family of geese walking towards the water? Oomph. There’s a lot beauty and magic in nature. Don’t be so rushed to get back home that you simply miss out on the fantastic thing about life during your mindful walk to aid you decelerate in life.
7. Try tai chi or yoga
To decelerate, you may try some calming exercises like tai chi or yoga. In each these exercises, you’ll have to mindfully move your body. For those of you who live fast-paced lifestyles, doing these exercises could appear unnatural to you at first resulting from how slow you’ll be moving. Nonetheless, by doing the hour and half tai chi exercises, you’ll have the possibility to really know slow things down. Should you do yoga, consider hot yoga which adds a bit more heat to the combo making time feel even slower for you. Once you exert your body for a category, time can feel prefer it never ends, especially in case you keep checking the clock resulting from exhaustion. So, exercising can really aid you decelerate as it might probably make you’re feeling exerted.
8. Cook your meals and chew slowly
As a substitute of ordering fast food, take the time to cook your meals. Your patience will likely be tested, especially in case you’re hungry and wish your meal to be finished quickly. Time can decelerate when cooking and punctiliously putting all of your ingredients in. In the case of eating your food, you’ll need to practice mindful eating as an alternative of gobbling your food up quickly. Consider chewing each bite thirty times. Savoring every bite rigorously. We frequently eat too fast and practically inhale our food. Nonetheless, for good digestion chewing your food thoroughly is best to your health. And it’s a very good solution to decelerate.
9. Take heed to calming music
When you could decelerate, the music you hearken to may also help slow time down for you. You’ll be able to hearken to calming music, classical music, and even meditation music to assist slow things down for you. The songs you hearken to don’t have to be sad, they will be beautiful songs with strings that aid you feel more alive. Getting lost within the music will let you feel the melody in your heart awakening your soul. Picking songs that uplift you, equivalent to positive songs can aid you have a more positive perspective in your day. The songs you hearken to don’t have to be slow so that you can decelerate. They simply have to shift your focus to the current moment.
10. Practice lively listening
Time accelerates once we’re overthinking in our heads. Often, in conversations with others we miss out on what persons are saying because our brains are coming up with what to interject with. As a substitute, practice lively listening. Soak up what persons are saying, how they’re feeling, and what they really mean. Truly try to grasp their standpoint. Feel their emotions. Deeply. Then, once they’ve finished speaking, rigorously take into consideration what to reply with. You’ll be higher capable of connect with someone if you actively hearken to them. And if you listen rigorously, you’ll find that you simply’ll decelerate your thought process.
11. Journal your thoughts
To decelerate, consider writing in a journal. You need to use journal prompts to guide your thought process or just fill empty lined pages with all of your wild thoughts and concepts. Journaling is your opportunity to reflect in your thoughts and the way you’re feeling about them. You’ll be able to think through life’s hardships and obstacles and people wonderful moments you might have. Perhaps in the future, you’ll turn your journal entries right into a memoir. Or perhaps you’ll look back on hardships you’ve faced with a way of pride that you simply managed yourself in addition to you would’ve with what you knew back then. Taking the time to reflect permits you to slow right down to make sure you make great decisions in the longer term which you can be pleased with.
12. Remove events out of your calendar
Being busy prevents you from slowing down and having fun with life. Once you’re on the go, go, go treadmill of life, all the things blurs together. You will have kids’ birthday parties to attend, family events, sporting events, and all those other activities that drastically refill your time fast. Once you de-prioritize the events that don’t matter or profit you in any way, you open yourself as much as stopping the blurring of life. Having gaps in your day will be a fantastic solution to decelerate, be mindful, and really benefit from the things you must do. So, go to your Google Calendar and eliminate a number of the events that distract your focus and reduce your happiness. Spend time with the people you wish, doing the activities you enjoy.
13. Have a do nothing day
Not on daily basis must be productive. Having a do nothing day once a month or when you may swing it, will be a fantastic solution to decelerate and luxuriate in life. You don’t all the time need to do one million errands, cross items off your to-do list, or hustle hard. Prioritizing rest and rest is usually a healthy and essential thing to do. Perhaps you sleep-in that day, or spend the day on the couch watching movies together with your family. You would do things that let you rest and chill out without having to fret about anything. Recharging your batteries before they run out of charge is essential. People need rest. And most of us are overworked, running on empty on a regular basis. So, when you must decelerate, pick a day where you’ll do nothing but rest and recuperate.
14. Be within the moment together with your family
Certainly one of the ways to decelerate is to be within the moment together with your family. There’s so many opportunities to cherish your family members. Making that phone call to call members of the family to see how they’re doing frequently will let you have so many good memories and conversations while persons are still alive. Fidgeting with your kids after they’re young and demanding your attention is crucial because before you already know it they need to play with their friends as an alternative. Hosting family events to get everyone together may also be a fantastic solution to spend time with people and cherish them. Time slows down if you feel grateful for the people in your life.
15. Write handwritten letters
Should you want things to decelerate, you may write handwritten letters to people. Typing out kind messages on social media is a quick solution to connect with people to inform them why you appreciate them. Writing pen to paper takes more time and requires more mindful effort to do. You’ll be able to write holiday cards, Easter cards, birthday cards, pondering of you cards, and more to make people feel special and feel appreciated. Plus, they’ll have a physical item that they will hold onto: a card. Writing by hand is a fantastic solution to decelerate and take a moment to understand family members.
Conclusion
We’ve shared 15 ways to decelerate and luxuriate in life. The goal in the case of slowing down ought to be to grow to be more mindful and appreciative of all of the things you might have. It’s easy to wander off within the hustle and bustle of life, rushing to the following event or activity of the day. But if you decide to decelerate, you may allow for more good moments with the people you truly care about. If you must decelerate more, you may enroll for Declutter The Mind’s meditation app or try some meditation courses to aid you live more presently.
