Once you consider awesome workout supplements, it’s likely protein powder, creatine, and caffeine are quick to come back to mind. Nonetheless, there’s one other dietary complement that won’t yet be in your radar – but ought to be.
A complement that has gone somewhat unnoticed is a type of glycerol generally known as GlycerPump. Glycerol as an entire has not been promoted as much as other supplements, which is interesting considering it is filled with advantages. Research shows many performance gains from taking GlycerPump, making it one in every of the more unique sports supplements in the marketplace. Intrigued? This post will provide you with all the main points after which some, covering:
- What’s glycerol and GlycerPump?
- Advantages of glycerol and GlycerPump
- Optimal dosing of GlycerPump
- Tips on how to use GlycerPump
What Is Glycerol?
You could have probably heard of glycerol to some extent, because it is utilized in tons of products. Seriously. Glycerol is one in every of those products that seems to do all of it, and its application is way and wide. And while it’s used for a big selection of products starting from sweeteners to toothpaste, we’ll give attention to its effects as a pump pre-workout complement on this post.
Names Of Glycerol:
A fast note on the various names of glycerol. It’s can go by glycol, glycerin, and glycerine. Do not get confused by this. For all intents and purposes, it’s all the identical thing.
Mechanisms Of Glycerol:
Glycerol is a naturally occurring sugar alcohol which meansthree hydroxyl group.” Naturally, glycerol is a metabolite of lipid metabolism and is formed throughout the breakdown of triglycerides (fat) inside the body¹.
Once broken down, it’s distributed through the body’s cells but does so in relatively low concentrations. Even at these low levels, glycerol is extremely osmotic, meaning it draws in water.
This cell-hydrating property generated interest on the earth of sports nutrition. Due to this fact, research began to see if glycerol induced hyperhydration inside an athlete, which incorporates everyone from gym goers to top bodybuilders, and if that’s the case, what the consequences could be.
Production & Evolution Of Glycerol Products
Glycerol production can occur through the triglycerides present in plants. To perform this, various processes could be used, including saponification or transesterification. While there are methods to provide glycerol synthetically, they’re generally rather more costly. For this reason, the production of glycerol generally occurs through natural processes.
GlycerPump’s existence didn’t occur by probability. Like all great things, its discovery took time and quite a lot of trial and error. Let’s quickly undergo its history as it would help illuminate its importance.
Glycerol’s Initial Use For Super hydration
Adequate hydration is crucial for all athletes. In truth, we discuss it extensively in our post on what to eat before a workout, because it is important to every thing. Only a 2% drop in body weight from water loss causes a big impact on sports performance, which can lead to a lack of muscular endurance by 8.3%, lack of muscular strength by 5.5%, and a 5.8% lack of anaerobic power².
Sports researchers believed that if glycerol was capable of induce super hydration, it could be extremely useful. This is why throughout the early days of supplementation, pre-exercise glycerol hydration for sports performance was the first focus, particularly for endurance athletes. On this arena, there have been many successful advantages of glycerol supplementation akin to increased pre-exercise water weight, decreased water loss, cooler body temperatures, and longer exercise time to fatigue³.
During this time, there have been two sorts of glycerol used. The sort most frequently used was liquid vegetable glycerin (one in every of those big bottles you see), which is why it’s possible you’ll see dosing protocols with really high numbers and even liquid measurements (ml).
The opposite was a glycerol powder complement called glycerol monostearate (GMS).
What’s Glycerol Monostearate?
Glycerol monostearate is a type of glycerol powder that’s made by mixing glycerol and stearic acid, a natural fatty acid. While this made consumption easier, glycerol monostearate mixes were often only 15-25% of actual glycerol.
After a while supplementing, athletes began to complain, reporting that glycerol monostearate would are likely to clump up when mixing for consumption. This was as a consequence of the high concentration of fat brought on by the stearic acid.
As well as, glycerol monostearate turned out to be a less stable type of glycerol and had a brief shelf life. This led to glycerol monostearate supplements providing an excellent smaller percentage of actual glycerol brought on by its degradation. And who desires to take care of degraded supplements when attempting to tackle their tough workout split?
The Birth Of HydroMax
Researchers set off in an try to produce the primary high-yield type of glycerol powder. The reply got here when the powerhouse complement company Glanbia created a type of glycerol called Hydromax.
Hydromax was a glycerol complement that produced an astonishing 65% yield. This was significantly higher than all of the older glycerol powders, thus crowning Hydromax because the superior type of glycerol supplementation.
While Hydromax improved the glycerol yield, the mixture still created various issues akin to the problem of blending and shelf life that was shorter than desired. This sent researchers back to the drafting board to create an excellent more stable type of glycerol complement with an increased shelf life.
What Is GlycerPump?
It was through this evolution of conventional glycerol products that finally gave us the advanced type of glycerol generally known as GlycerPump.
While still providing a 65% yield of glycerol, GlycerPump utilized silicon dioxide in its mixture, which gave it improved stability. It proved to offer the final word shelf-stable type of glycerol, thus eliminating previous issues akin to clumping or degradation.
Consequently, GlycerPump supplementation encourages the utilization of more glycerol with every scoop. As well as, GlycerPump enhances cell volumization. Wondering what all which means? We’ll talk more about it in a second, but a fast spoiler alert: It’s excellent news for the back and chest workout you are going to tackle on the gym later.
What Makes GlycerPump A More Stable Form Of Glycerol?
GlycerPump‘s increased stability was as a consequence of greater than just silicon dioxide. Hydromax also used silica in its production.
This vast improvement in stability was derived from its proprietary (read: secret) approach to spray-drying. Spray drying is the strategy of taking a liquid compound and converting it right into a dry powder by applying hot gas.
While there had been many previous types of glycerol supplements prior, none had attempted to make use of any kind of progressive method when preparing it. GlycerPump did, and it paid off.
How Does GlycerPump Work?
GlycerPump turns your body’s cells into ultra-absorbent sponges by increasing osmotic pressure. Consequently, the cell’s ability to soak up water is greatly increased, leading to greater fluid retention and increased nutrient absorption³.
Nonetheless, this extra fluid retention from GlycerPump will not be similar to the puffy, bloating fluid retention it’s possible you’ll be considering of. Do not forget that GlycerPump sends extra fluid into the muscles, which implies fluid retention occurs in your muscles. That is vastly different from fluid retention under the skin.
Consequently, your muscles see an incredible level of cell volumization and muscle fullness. Because the name implies, GlycerPump “pumps” you up as you place within the work constructing muscle.
Advantages Of GlycerPump
GlycerPump is capable of manufacturing quite a lot of performance-enhancing advantages. Listed here are probably the most useful.
1. GlycerPump Supports Improved Hydration:
Above we just spoke about how the osmotic pressure increases brought on by GlycerPump sends extra fluid into the cells. Consequently, GlycerPump could be used to induce states of “hyperhydration.”
Glycerol hyperhydration is usually utilized in the endurance world, where it has resulted in various improvements, akin to improved cycling endurance time. Nonetheless, hyperhydration has a job within the gym as well, offering quite a few benefits⁴. Glycerol perks include:
- Improves one ability to coach in high temps
- Improves performance by the use of mitigating dehydration
- Lowers thermal burden during intense training with high temps
- Increases exercise tolerance as much as 24%
- Lowers heart rate during exercise
Any of those, or all of those, will contribute to a harder and more intense workout, whether you are aiming for muscle hypertrophy or muscular endurance.
2. GlycerPump Creates A Serious Pump And Vascularity:
The cell volumization muscle fullness brought on by GlycerPump is probably the most sought-after good thing about its use as a pre-workout. That is one in every of the essential drivers behind the event and production of GlycerPump.
As a consequence of GlycerPump’s ability to attract water into the cells of muscles, the lifter’s muscles will grow to be engorged with water. That is why it is vital to drink loads of liquid together with your GlycerPump! Lifters will commonly report insane pumps and extreme vascularity, crucial for attempting a workout just like the Rock’s!
What makes GlycerPump even simpler is that its mechanisms don’t interfere with other common pre-workout ingredients, including other pump-inducing compounds akin to L-Citrulline.
3. It Improves Anaerobic And Aerobic Power:
GlycerPump’s ability to invoke hyperhydration has been found to provide performance advantages outside hydration.
A study examined the consequences of glycerol supplementation on aerobic and anaerobic power in each athletes and sedentary subjects³. After conducting various aerobic and anaerobic performance tests, subjects saw a big improvement after supplementing with glycerol, especially with the anaerobic tests.
The mechanisms aren’t quite clear, but just a few plausible theories were put forth, one in every of which was that glycerol supplementation allows for greater ATP production. The opposite theory explained that hyperhydration alters the blood’s osmolality and electrolyte concentration. Consequently, the ionic gradient is manipulated in such a way that it delays the onset of either muscle or central fatigue.
No matter it really works, GlycerPump yields greater aerobic and anaerobic power. You will likely even have enough energy left to tack on a tricky workout finisher.
4. GlycerPump Can Be Used As An Energy Substrate:
Studies have found that when exogenous glycerol supplements, akin to GlycerPump, are taken in proximity to exercise, it might contribute to a greater energy yield⁵. This comes from glycerol’s structure as sugar alcohol, allowing it to act as a further energy substrate.
GlycerPump Pre-Workout Supplements
GlycerPump is very similar to the shape of creatine generally known as Creapure. Fairly than a particular brand, GlycerPump is a highly concentrated type of glycerol powder that’s bought and utilized in various glycerol pre-workouts and sports supplements to be used before any tough workout, including cardio, HIIT, and weight lifting.
This permits complement firms to utilize GlycerPump how they need. For instance, it is simple to search out GlycerPump sold in various forms, including capsule form wherein servings of powder are sold in capsule shells, pure GlycerPump powder sold by itself, and as a part of a multi-ingredient pre-workout formula.
As well as, complement firms can use as much, or as little, GlycerPump as they need of their product. That is why it is vital to all the time check the dosing, as it is not unusual for complement firms to under-dose the quantity of GlycerPump they use.
Ideally, you would like a complement that delivers 2.5 grams in every dose. This appears to be the optimal dose for most people to maximise results with no negative effects.
When taken 20 to half-hour before your workout, this dose goes to present you the maximal advantages that glycerol has to supply.
How To Use a GlycerPump Complement
With a pre-workout that has GlycerPump, beginners and advanced users alike will experience a satisfyingly intense pump and fullness of their muscles.
Because GlycerPump is rapidly absorbed into the body’s cells, timing its consumption is simple. Take the pre-workout complement roughly 20 to half-hour before you are ready for the gym, and also you’re all set. With crazy energy, laser focus, and incredible strength, you will have the ability to achieve any fitness goal you set, whether it’s body recomposition, bulking, or achieving progressive overload each time you hit the gym.
If you would like to increase the dimensions of the pump and the hydration effect, you’ll be able to experiment with drinking more water, as it will further increase the osmotic pressure.
GlycerPump: The Dietary Complement You Need
GlycerPump, and glycerol generally, is a one-of-a-kind dietary complement that may produce advantages which can be inconceivable to copy. Many individuals aren’t even aware they’ll grow to be hyperhydrated.
When dosed in the correct quantity, GlycerPump will produce a workout you never thought possible. Take 20 to half-hour before your workout, and visualize GlycerPump transforming your muscles into fuller, larger, tighter versions of themselves with an accompanying intense pump.
Appears like a lifter’s dream come true!
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