4 Sigmatic Protein Powder Review: Mushroom-Powered Protein

Plant-based protein powders have turn out to be increasingly popular in recent times. Often, they supply a mix of protein sources to deliver all the essential amino acids. Mushrooms, which are usually not a superb source of protein, don’t normally come into the combo. So, our interest was piqued after we got here across 4 Sigmatic Protein Powder, which claims to be the world’s first mushroom protein powder.

It seems that functional mushrooms are a superb adaptogen, relieving the stress of understanding to construct muscle. 4 Sigmatic’s protein mix comes from chia, pea, hemp, pumpkin, and coconut, providing an entire protein source that’s tastier than the usual pea protein-based powders. On this 4 Sigmatic mushroom protein powder review, we go under the hood to offer an entire evaluation of this unique addition to the plant-based protein powder market.

Table Of Contents:

• What Is 4 Sigmatic?
• 4 Sigmatic Protein Powder Review: Pass or Fail?
• 4 Sigmatic Protein Powder Ingredients
• Potential Side Effects And Allergen Warnings
• 4 Sigmatic Protein Powder Dietary Value And Price
• 4 Sigmatic Protein Powder Dietary Value And Price
• Real Customer Reviews Of 4 Sigmatic Protein Powder
• 4 Sigmatic FAQs

What Is 4 Sigmatic?

4 Sigmatic is an organization that makes a speciality of adding mushroom extracts to beverages. Based in Finland, 4 Sigmatic began with a variety of mushroom coffee blends after which prolonged into the protein powder market.

4 Sigmatic sells their organic plant-based protein powder in 4 flavors:

• Sweet Vanilla
• Peanut Butter
• Creamy Cacao
• Unflavored

You get between 18 and 24 grams of plant-based protein in each 4 Sigmatic protein powder serving. That protein is made up of a proprietary mix of the next five sorts of whole-plant protein sources:

1. Chia
2. Pea
3. Hemp
4. Pumpkin
5. Coconut

You furthermore may get a mean of 1500 mg of mushroom extracts from a mixture of the very best mushroom sources of adaptogens to alleviate stress.

4 Sigmatic Protein Powder Review: Pass or Fail?

4 Sigmatic Protein Powder provides a high-quality option for people on the lookout for an animal-free protein powder.

The important thing point of difference here is that the protein, sourced from non-mushroom plant sources, is fortified with the adaptogenic and energy-boosting effects of 5 various kinds of mushrooms. While we’re not a fan of the proprietary mix labeling regarding the protein sources, we do just like the mix of plant-based proteins that make us this product.

Unlike many plant-based proteins, especially those based on pea protein, 4 Sigmatic tastes pretty good without artificial sweeteners. In terms of the chocolate cacao flavor, most individuals consider it to be higher than good. 4 Sigmatic doesn’t get much credit for the feel of the powder, but it surely does pretty much by way of mixability.

Combining quality plant-based protein and adaptogenic mushroom extract makes 4 Sigmatic a useful post-workout complement. With a per-serving price of greater than thrice certainly one of our favorite protein powders, nonetheless, it might be beyond the reach of many.

Overall Verdict: PASS

4 Sigmatic Protein Powder Ingredients

There are two divisions of ingredients on this product: the protein mix and the adaptogens, which include various kinds of mushrooms. The five plant-based sources of protein intake are provided as a proprietary mix, so we do not know the actual breakdown of every protein type. That is not ideal, as we prefer full transparency on a product label.

1) Superfood Protein Mix – 22g

4 Sigmatic incorporates a mix of pea, coconut, chia, pumpkin, and hemp protein to offer an entire source of essential amino acids. A whole amino acid profile is required for muscle repair after a workout.

Pea protein provides a great source of the branch chain amino acids leucine, valine, and isoleucine, that are particularly necessary in protein synthesis (1). The opposite 4 proteins here add invaluable antioxidants, vitamins, and minerals. For instance, hemp is an excellent source of omega-3 fatty acids, and organic pumpkin protein provides the essential minerals magnesium and zinc (2,3).

Plant-based vegan protein powders are easier to digest than animal proteins for many individuals (4). Because of this, they’re considered a gentler protein source, more suitable for individuals with digestive problems. Chia and organic coconut protein also provide a superb source of fiber, which promotes fullness, aids in digestion, and regulates blood sugar levels.

2) Ashwagandha Extract – 250mg

As an adaptogen, ashwagandha may assist the body in coping with stress and lessen its associated symptoms. Based on some research, ashwagandha may speed up post-exercise recovery by lowering inflammation and muscle pain (5). Ashwagandha may offer cognitive-enhancing qualities that would enhance memory, concentration, and general brain function. This may increasingly be helpful for individuals who need to keep their minds sharp throughout the day or during workouts.

Ashwagandha has been linked to hormonal balance, which incorporates supporting men’s healthy testosterone levels (6). This might affect gaining muscle and general vitality. Ashwagandha also has antioxidant properties that might help shield cells from oxidative harm, promoting general health and well-being.

3) Eleuthero – 250mg

Eleuthero, often known as Siberian ginseng, is a natural component of traditional medicine. It’s categorized as an adaptogen, assisting the body to regulate to emphasize and regain balance.

Based on some research, eleuthero may increase energy and reduce fatigue, which may be especially useful for maintaining workout energy levels (7). Eleuthero can be thought to supply immune-strengthening characteristics that may enhance general health and lower the likelihood of sickness.

4) Chaga – 250mg

Chaga mushroom extract is wealthy in such antioxidants as polysaccharides and phenolic compounds, making it a superb fighter against damaging oxidative stress, especially after a workout (8). Chaga also incorporates beta-glucans, which can boost immune function and aid infection defense.

Chaga possesses anti-inflammatory qualities that will help reduce inflammation within the body. An excellent source of potassium, calcium, B vitamins, and vitamin D, chaga might also improve gut health and support digestive function.

5) Cordyceps – 250mg

Cordyceps mushrooms have been utilized in Chinese medicine to enhance respiratory health. It might profit patients with respiratory disorders or those looking to reinforce their lung health by enhancing lung function and oxygenation.

Cordyceps mushroom extract may enhance oxygen utilization and energy production in muscles (9). Cordyceps has adaptogenic properties, which can aid the body in adjusting to emphasize and preserving balance. Cordyceps includes substances that will improve immune system performance.

6) Reishi – 250mg

Reishi mushrooms are recognized for his or her capability to enhance immune system performance. They include bioactive substances like beta-glucans and polysaccharides that will enhance the body’s defense against diseases and infections.

Some studies indicate that the reishi mushroom has anti-inflammatory qualities (10). It could aid in reducing bodily inflammation, which has been related to several diseases. Potent antioxidants present in reishi mushrooms can fight oxidative stress and lower the prospect of developing chronic diseases. These antioxidants might assist in defending cells against harm brought on by free radicals.

Finally, it is believed that reishi has a soothing impact on the neurological system, which can encourage improved sleep quality and lessen sleep disruptions. Based on some research, reishi may even improve heart health by controlling blood pressure and levels of cholesterol (11).

7) Turkey Tail – 250mg

Bioactive substances present in turkey tail mushrooms, comparable to beta-glucans and polysaccharopeptides (PSP), have been linked to immune-stimulating effects. Regular turkey tail consumption may help strengthen the immune system and the body’s capability to fight illnesses.

Turkey tail mushrooms contain substances that will have anti-inflammatory effects, making them advantageous for individuals with diseases linked to chronic inflammation, athletes, or those with high-stress jobs.

8) Lion’s Mane – 250mg

Based on studies, Lion’s mane may enhance memory, focus, and general brain health (12). Lion’s mane mushroom extract incorporates compounds called erinacines and hericenones, which can give you the chance to spice up cognitive function.

Lion’s mane is believed to have neuroprotective characteristics, which suggests that it might help safeguard nerve cells and support a strong neurological system.

Lion’s mane mushrooms contain substances that could be anti-inflammatory. It might also have immune-stimulating characteristics that may support the body’s defense against illnesses.

Potential Side Effects And Allergen Warnings

Although generally considered to be secure when used as directed, 4 Sigmatic Protein powder has quite a few potential unwanted side effects:

• Digestive Discomfort: Some people, particularly those with sensitive digestive systems, may feel mild digestive discomfort after taking plant-based protein powders, comparable to gas, bloating, or diarrhea.
• Allergic Reactions: While most individuals tolerate plant-based proteins like hemp and pea, some could also be allergic to particular ingredients. People known to have allergies to peas or hemp, as an example, should avoid powders that include them.
• Herbal and Mushroom Extracts: Some individuals who use herbal or mushroom extracts may experience interactions with medication. It is vital to talk with a medical examiner, especially if you’ve gotten underlying health issues or are taking medications, as these extracts can occasionally mix with certain medications or exacerbate certain health problems.

4 Sigmatic Protein Powder Dietary Value And Price

Here’s a breakdown of the dietary value of 4 Sigmatic Sweet Vanilla Protein Powder by way of its macronutrient makeup:

• Protein: 18 grams
• Total Carbs: 10 grams
• Total Sugars: 4 grams
• Total Fat: 9 grams
• Saturated Fat: 7 grams

You’ll be able to make a one-time purchase of 4 Sigmatic Protein Powder from the official website for $47.50. With each container providing 15 servings, that breaks right down to a per-serving cost of $3.17. When you decide to turn out to be a subscriber, the price per container goes right down to $39.14, or $2.66 per container.

That compares to a per-serving cost of $0.86 for Optimum Nutrition Gold Standard Whey, which we rated because the best overall protein powder of this yr. For more options on our top-ranked list, read The 14 Absolute Best Protein Powders.

Real Customer Reviews Of 4 Sigmatic Protein Powder

4 Sigmatic Protein Powder has greater than 2,000 verified user reviews on Amazon, with a mean rating of 4.4 stars.

The overall consensus is that this product has high-quality protein powder with truly helpful ingredients which have a noticeable effect. There are mixed reviews on the taste and texture, with chocolate cacao easily being the favourite. Listed below are a few typical comments:

4 Sigmatic FAQs

Let’s take a take a look at some more commonly asked questions on 4 Sigmatic below.

What other products does 4 Sigmatic have?

The opposite products within the 4 Sigmatic product range are

1. Mushroom Coffee: 4 Sigmatic offers mushroom-infused coffee blends combining premium coffee beans with medicinal mushrooms like lion’s mane and chaga. These products are designed to spice up caffeine and potential cognitive and immune support.
2. Mushroom Elixirs: Their mushroom elixirs are powdered blends that may be mixed with hot water or other beverages. They include different mushroom varieties, comparable to reishi, cordyceps, and chaga, each with unique health advantages.
3. Mushroom Hot Cocoas: These are hot cocoa mixes infused with functional mushrooms. They are available various flavors and supply a comfortable and nutritious beverage option.
4. Mushroom Superfood Blends: 4 Sigmatic offers powdered blends that mix mushrooms and adaptogenic herbs like ashwagandha and eleuthero. These may be added to smoothies, shakes, or other recipes to support overall well-being.
5. Mushroom Capsules: For individuals who prefer a convenient pill form, 4 Sigmatic offers mushroom supplements in capsule form, making it easier to include the advantages of mushrooms into your each day routine.

Are 4 Sigmatic products secure?

Yes, 4 Sigmatic products are secure when taken based on the directions. The corporate has developed a status for prioritizing safety and quality, rigorously testing for contaminants, and striving to exceed safety standards. They use only the very best quality ingredients and follow Good Manufacturing Practices (GMP) standards for a pure protein powder.

Does 4 Sigmatic test for heavy metals?

Yes, 4 Sigmatic tests all of its products for heavy metals.

Is mushroom protein powder good?

Yes, mushroom protein powders may be a superb option for individuals who want the additional benefit of adaptogens and other nutrients which might be uniquely present in mushrooms. Though mushrooms are usually not an especially good protein source, they contain essential vitamins, minerals, and antioxidants. Most mushroom protein powders will use sources apart from mushrooms to offer the protein content.

Summary Of 4 Sigmatic Protein Powder

4 Sigmatic Protein Powder brings the nutrient-dense adaptogenic power of mushroom extract to your post-workout recovery by adding five varieties of mushroom extract to a plant-based protein mix.

It delivers a tasty, organic, vegan-friendly protein shake that provides you more restorative advantages than your standard plant-based protein powder. Nonetheless, those extra advantages come at a price, with 4 Sigmatic being considerably costlier than the common protein powder.