Jam is often used as a topping for bread, toast, muffins, and scones. It will possibly even be added to yoghurt, oatmeal, pancakes, and desserts like cakes and pastries.
Resulting from its sweet taste, jams often add flavour and sweetness to varied recipes and complement other ingredients.
Jams will be created from a wide range of fruits, including berries (similar to strawberries, raspberries, and blackberries), citrus fruits (similar to oranges and lemons), stone fruits (similar to peaches, plums, and cherries), and more.
They are available in different flavours and consistencies, starting from smooth to chunky, depending on personal preference and the kind of fruit used.
When in search of healthy options to pair with jam, there are quite a lot of healthy selections you need to consider. This post will divulge to you 25 healthy things you may eat with jam.
25 Healthy Things To Eat With Jam
Listed below are 25 healthy things to eat with jam.
1. Whole Grain Toast
Go for whole-grain bread or toast as a base to your jam. Whole grains are wealthy in fiber, vitamins, and minerals. You possibly can spread the jam on the toast.
2. Greek Yogurt
Enjoy a dollop of Greek yoghurt together with your jam. It provides protein, calcium, and probiotics for gut health. For Greek yoghurt, go for fruit-based jam.
3. Oatmeal
Stir in a spoonful of jam right into a bowl of oatmeal. This adds natural sweetness to your breakfast and complements the fibre-rich oats.
4. Rice Cakes
Spread jam on rice cakes for a light-weight and crispy option. Search for whole grain or brown rice varieties.
5. Cottage Cheese
Top cottage cheese with a spoonful of jam for a sweet, tangy combination. It’s an excellent source of protein and calcium.
6. Apple Slices
Dip apple slices into jam for a healthy snack. Apples provide fiber and vitamins, and the natural sweetness of the fruit complements the jam.
7. Smoothies
Add a spoonful of jam to your favourite smoothie recipe. This could enhance the flavour and supply natural sweetness without adding excessive calories.
8. Chia Pudding
Stir jam into chia pudding for a fruity twist. Chia seeds offer omega-3 fatty acids, fibre, and antioxidants.
9. Whole Grain Pancakes or Waffles
As a substitute of syrup, top your pancakes or waffles with a modest amount of jam. Select whole grain varieties for added nutrition.
10. Homemade Energy Bars
Incorporate jam into homemade energy bars for a sweet and nutritious snack. Mix oats, nuts, seeds, and butter with jam for a balanced treat.
11. Quinoa Crackers
Spread jam on whole grain or quinoa-based crackers for a nutritious and crunchy snack.
12. Celery Sticks
Fill the groove of celery sticks with a small amount of jam for a refreshing and low-calorie treat.
13. Brown Rice Cakes
Enjoy the mix of jam and a crunchy brown rice cake. Search for options without added sugars.
14. Almond Butter
Spread a skinny layer of almond butter on whole-grain bread or toast and top it with a small amount of jam for a delicious and balanced snack.
15. Sweet Potato Toast
Toast sweet potato slices and spread a skinny layer of jam on top. This provides a nutritious and lower-carb alternative to regular bread.
16. Dark Chocolate
Pair a small piece of dark chocolate with a touch of jam for a sweet and indulgent treat. Search for dark chocolate with a high percentage of cocoa.
17. Rye Crackers
Select fiber-rich rye crackers and top them with jam for a tasty and healthful snack option.
18. Ricotta Cheese
Spread a dollop of ricotta cheese on a whole-grain cracker or toast, and add a small amount of jam for a protein-rich and satisfying snack.
19. Banana Slices
Top banana slices with a drizzle of jam for a fast and nutritious snack. Bananas provide potassium and fibre.
20. Mini Rice Pudding Cups
Fill small cups with a portion of cooked rice pudding and top it with a spoonful of jam for a creamy and sweet treat.
21. High-Fiber Muffins
Spread jam on a high-fibre muffin for a healthy, satisfying breakfast or snack.
22. Cucumber Rounds
Place small slices of cucumber on a plate and add a small amount of jam to every slice. This provides a refreshing and low-calorie snack.
23. Whole Grain Crackers
Select whole grain crackers with seeds and spread a skinny layer of jam for a nutritious and crunchy snack.
24. Pumpkin Seeds
Mix a small handful of pumpkin seeds with a small jam for a sweet and nutty snack. Pumpkin seeds offer protein, healthy fats, and minerals.
25. Baked Apples
Core and bake apples until tender, then fill the centre with a spoonful of jam. This creates a warm and healthy dessert option.
Conclusion
Remember to decide on jams made with natural ingredients and minimal added sugars to maintain your options as healthy as possible. These healthy things to eat with jam show that there are number of pairing options available.
