Guided Nondual Meditation with Michael Taft
3:00 Begin Guided meditation, doing Shamatha with an object (leisure).
18:00 Move into “Relaxing the Core of the Mind.” Letting go of any grasping onto any object. 1:04:00 Dharma Talk and Q&A.
Contribute to creating more of those videos: https://patreon.com/michaeltaft
Learn more about nonduality
