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Mind and Soul

Oneness with All the things

By: fitnessadmin

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Guided Nondual Meditation with Michael Taft

On this hour-long guided meditation, Michael Taft takes you thru several layers of practice.
1. Engaging with Confidence and Compassion
2. Relaxing and Focusing
3. Dropping out of the “machinery of thought” and into awareness at the guts
4. Moving out into vast, spacious awareness
5. Mingling awareness with space, and more.

fitnessadmin
fitnessadminhttps://fitnesswithoutlimits.ca

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