Guided Meditation by Michael Taft
This one-hour nondual guided meditation is followed by commentary and a Q&A session.
Meditation begins at 00:01.
– Rousing Bodhicitta
– Shamatha with an object
– Shamatha without an object (Relaxing the core of your mind)
– 30:00 we start a. On this case, investigating the character of the mind.
– 60:00 end medition
At first it could appear to be the is ridiculous or a meaningless waste of time. Can anyone take seriously an issue reminiscent of What’s the color of your mind? What does it even mean to ask What’s the shape of the mind? I assure you that the exercises on this meditation are supposed to be done with a real sense of curiosity and interest.
It is vitally necessary to look into the mind as clearly as possible. Doing so, we see that any sense of the mind being an object, or a thing with definite physical properties, or situated somewhere, and so forth, is certainly not accurate. Yet it is usually not the case that it’s nothing, or that there is totally nothing there. There may be some form of experience happening, and that will not be nothingness or some type of absence. This nebulous character of the mind may be very intriguing when you notice it. Is the mind there or not there? Is it a thing or not a thing? Look very closely and see for yourself.
Contribute to creating more of those videos: https://patreon.com/michaeltaft
Learn more about nonduality
