Tuesday, November 5, 2024
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Mandala Meditation

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Guided Vajrayana Meditation with Michael Taft

A mandala is a circular or square diagram utilized in meditation.
On this meditation, we start with the standard two-part opening:

  • shamatha with an object
  • shamatha without an object
  • Then we do a mandala meditation using visualization

Contribute to creating more of those videos: https://patreon.com/michaeltaft

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