Does DHEA Increase Testosterone? – SET FOR SET

All forms of compounds have been investigated in the search to spice up testosterone levels. A hormone that has caused loads of excitement within the bodybuilding community is dehydroepiandrosterone or DHEA. It’s thought to be a key ingredient in testosterone supplements, yet there’s quite a little bit of confusion about how, and even whether, it really works.

We’re often asked, ‘Does DHEA increase testosterone?’ so we thought we might tackle the subject head-on. In this text, we’ll explore the science, mechanisms, and research to definitively answer whether DHEA can boost testosterone levels.

Here’s what we’ll cover:

• What Is DHEA?
• What Are The Symptoms Of Low DHEA?
• DHEA And Testosterone
• How Long Does It Take For DHEA To Work?
• Advantages Of DHEA Supplementation?
• Side Effects
• Who Should Not Take DHEA?
• Other Ways To Boost Testosterone
• FAQs

What Is DHEA?

DHEA, or dehydroepiandrosterone, is a steroid hormone naturally produced by the human body within the adrenal gland. It has 4 interlocking rings of carbon atoms as a part of its distinctive structure. Chemically categorized as a C19 steroid, DHEA is a member of the androgen hormone family. Androgens are hormones which might be mainly linked to the emergence of male characteristics.

Though DHEA is categorized as an androgen, it does indirectly exhibit androgenic effects by itself; as an alternative, it acts as a precursor to other sex steroid hormones, including testosterone and estrogen. Once produced within the adrenal glands, which sit at the highest of the kidneys, DHEA is released into the bloodstream and circulates everywhere in the body. It’s delivered attached to proteins, notably albumin and sex hormone-binding globulin (SHBG).

DHEA functions as a precursor hormone, which suggests it could possibly be become other hormones, reminiscent of free testosterone within the testes of men or estrogen within the ovaries. It also impacts other non-sex hormones, including insulin, cortisol, and growth hormone. It’s boost to those hormones may increase energy, metabolism, and immunological response.

DHEA levels often reach their peak in adolescence after which begin to fall as we turn out to be older. This decline is a standard feature of aging.

What Are The Symptoms Of Low DHEA?

DHEA functions as a versatile constructing block that serves as the premise for producing quite a few other hormones, including testosterone. It plays a vital role in men because it stimulates testosterone production. So, low DHEA levels signal to the body that it lacks the constructing blocks to provide testosterone.

Symptoms of low DHEA include:

• Fatigue: Individuals with low DHEA levels will likely be liable to ongoing exhaustion and low energy levels.

• Low Sex Drive: Diminished DHEA levels may end in lowered libido and erectile dysfunction in men.

• Loss Of Muscle: Low DHEA levels could end in muscle atrophy and lack of strength.

• Mood Shifts: Low DHEA may result in irritation, mood fluctuations, and a good higher probability of developing anxiety or depression.

• Weight Gain: Hormonal imbalances, reminiscent of low DHEA, can alter the body’s composition and make it more difficult to take care of a healthy weight or cause weight gain.

• Bone Health: By affecting bone density, DHEA helps to support bone health. Low levels could make osteoporosis and bone fractures more likely.

• Changes to Skin and Hair: DHEA supports healthy skin and hair. Low levels may bring on dry skin, thinning hair, and other skin-related problems.

• Cognitive Function: In keeping with research, DHEA might affect cognitive function. Memory issues and cognitive deterioration could also be connected to low levels.

• Hormonal Imbalances: Low DHEA can throw other hormones out of balance, which could cause women to experience irregular menstruation periods and affect the general balance of their hormones.

DHEA And Testosterone

As a precursor hormone, DHEA is a necessary constructing block for the production of testosterone. DHEA serves as the first constructing block for the body’s manufacture of testosterone when levels are at their highest. Male reproductive organ development, muscle growth, bone density, desire, and general vitality all rely on this hormonal interplay.

This link between testosterone and DHEA has been established through research, indicating that supplementing with DHEA may raise male testosterone levels. In a single study, eight middle-aged study participants and eight younger control subjects got 50 mg of DHEA the night before a five-session, two-minute high-intensity interval training (HIIT) cycling workout. The center-aged men experienced significant increases in circulating DHEA and free testosterone levels [1].

The link between DHEA and serum testosterone levels in women can be necessary. Despite having lower testosterone levels than men, women’s bodies still produce some testosterone, because of DHEA. Maintaining adequate DHEA levels supports the fragile hormonal balance that influences female reproductive health, energy levels, and general well-being. Studies suggest that ladies taking DHEA supplements may improve their sexual performance, mood, and vitality [2].

DHEA Before And After

Anecdotal data from different web sources, like Reddit, indicates a variety of DHEA supplementing experiences. Some users claim that the drug has improved their mood, libido, and energy levels, while others report little difference. While personal experiences can differ, most individuals agree with the scientific test results showing how DHEA affects testosterone levels.

Listed here are a few typical comments from Reddit:

“My doc added DHEA to my TRT protocol, and I feel higher with it. More energy, higher sense of well-being over Test alone. I can have to see what my June labs appear to be, but I feel great with it added and am having zero sides.” (source)

“DHEA supplementation should only help in case you’re DHEA deficient, a minimum of so far as I can understand. DHEA levels typically decrease with age. I’m 51 and have been supplementing with DHEA for about two years. Each my libido and work capability went up significantly for me after I began, and I actually have stayed up since. So I’d go ahead with this plan provided that you have got test results showing you have got low DHEA otherwise you’re an old bugger like me. As well as, I’d dial down the dosage; I take 25mg/day.” (source)

How Long Does It Take For DHEA To Work?

Depending on dosage, personal response, and particular health objectives, DHEA effects can take different amounts of time. The limited research on the timetable for DHEA’s effects varies depending on the actual outcomes being researched.

In a single double-blind placebo-controlled study, after 12 weeks of DHEA administration, improvements in women’s sexual function were noted [3]. This means that it could possibly take just a few weeks to note changes in some outcomes.

A study on how DHEA affects bone density found significant improvement after six months of supplementation in women, though not in men [4] Other studies showed no improvement over shorter periods, showing that DHEA’s influence on particular health aspects may not turn out to be apparent for just a few months.

Studies the results of DHEA on muscle strength and body composition have barely recorded changes after periods of 8-12 weeks. This means that DHEA’s impact on outcomes involving muscles may turn out to be apparent inside just a few months.

Anecdotal evidence from Reddit conversations provides a wide range of perspectives on people’s experiences with DHEA. Some users claim to note a rise in libido, mood, and vitality inside just a few weeks, while others say it takes just a few months to see noticeable results.

The next variables may affect when DHEA takes effect:

• Dosage: The quantity of DHEA taken can affect how soon advantages are felt. Higher doses may cause changes to occur more quickly, but caution must be taken to stop overconsumption.

• Individual Response: Everybody has a novel body. While some people may react to DHEA’s effects more quickly and detect improvements, others might have more time.

• Specific Health Goals: The timing could also be affected by the actual outcomes you are attempting to improve, reminiscent of libido, mood, or physical strength.

• Overall Health: How rapidly DHEA’s effects display themselves depends upon the person’s health level, age, and any existing hormonal balance.

Advantages Of DHEA Supplementation

DHEA supplementation has drawn interest, whether to naturally increase testosterone, sustain hormonal balance, or pursue particular health objectives. Let’s explore the potential advantages of using DHEA for testosterone, considering each the needs of men and women:

DHEA Advantages for Men

Men can expect the next advantages:

1. Support For Testosterone: DHEA’s function as a precursor guarantees to assist normalize levels for men trying to naturally raise their testosterone levels.

2. Increased Physical Performance: Increased strength, enhanced athletic performance, and optimal testosterone levels have all been connected. DHEA supplementation could also be a viable option for guys trying to support their testosterone production and improve lean body mass. Nevertheless, studies muscle mass and strength improvements so far have been disappointing, with no or only slight increases after several months of supplementation [5].

3. Cognitive Improvement: Some studies point to DHEA as a possible modulator of cognitive processes like memory and focus [6]. This will result in improved memory, focus, and processing ability.

4. Energy And Vitality: DHEA is regarded as involved in generating energy and general vitality. Taking DHEA supplements may help prevent fatigue and keep you feeling energized.

5. Improved Sexual Function: DHEA’s ability to advertise testosterone production may help overcome sexual dysfunction.

DHEA Advantages for Women

For girls, supplemental DHEA provides:

1. Hormonal Balance: DHEA aids in synthesizing estrogen and testosterone in females. This makes it an important component in preserving hormonal balance, which affects menstrual regularity, emotional stability, and general well-being.

2. Bone Health: The link between DHEA and bone health is particularly necessary for girls because hormonal changes during menopause might damage bone density. The danger of osteoporosis amongst postmenopausal women could also be decreased, and bone health could also be supported by DHEA supplementation

3. Sexual Function: DHEA has been researched for its ability to enhance female sexual function. In keeping with some research, using a DHEA complement for girls may increase libido and sexual satisfaction [7].

Side Effects 

It’s crucial to approach dehydroepiandrosterone (DHEA) supplementation with a balanced understanding of potential antagonistic effects. Here’s an outline of the potential unwanted side effects of DHEA supplementation:

• Hormonal Imbalance: Excessive DHEA supplementation may cause hormonal imbalances in testosterone and estrogen, amongst other hormones. Unwanted consequences may include mood swings, abnormal menstruation cycles in women, and even hair growth in inappropriate places.

• Skin Problems: DHEA has been shown to spice up the production of the oily substance sebum, which can cause such skin problems as pimples or oily skin.

• Cardiovascular Issues: Prolonged DHEA supplementation may result in slight cardiovascular irregularities, reminiscent of causing changes in lipid levels.

• Drug Interactions: DHEA supplements may interact with some drugs, including corticosteroids, hormone-related drugs, and medicines that influence blood sugar levels.

• Psychological Effect: DHEA supplementation has occasionally been linked to changes in mood, including irritation and anxiety.

Who Should Not Take DHEA?

The next populations should either avoid taking supplemental DHEA or seek the advice of with a medical skilled before doing so:

• People With Hormonal Imbalances: Those with pre-existing hormonal imbalances, reminiscent of polycystic ovarian syndrome (PCOS), may experience a worsened condition by taking supplemental DHEA.

• Pregnant Or Nursing Women: Pregnant or nursing women may experience hormonal disturbances that would affect the health of each mother and child,

• People With Hormone-related Cancers: Those affected by prostate, breast, or ovarian cancer shouldn’t take a hormonal complement like DHEA.

• People With Liver Conditions: The liver is where DHEA is metabolized. Individuals with liver issues should exercise caution because using DHEA supplements may further stress the liver.

• Children And Adolescents: Before age 18, an individual’s hormonal system remains to be developing. Their testosterone levels are also naturally surging. In consequence, they shouldn’t take any hormonal supplementation.

• People With Cardiovascular Problems: Folks with heart disorders, hypertension, or a history of cardiovascular problems should speak with a health worker before taking DHEA.

• People Taking Medications: DHEA supplements may interfere with such medications as corticosteroids, blood sugar stabilizers, and hormones. Check along with your doctor beforehand.

• People With Mood Disorders: Mood changes have been identified as a possible DHEA side effect. In consequence, those with a history of mood disorders should use DHEA cautiously.

Other Ways To Boost Testosterone

Having done a deep dive into DHEA as a testosterone booster, let’s now explore some alternate methods for raising testosterone levels:

1) Dietary Changes

Incorporating foods high in healthy fats into your weight loss program, reminiscent of avocados, nuts, seeds, and fatty fish, will enable you get the vital nutrients it is advisable to produce hormones like testosterone.

One mineral, zinc, is well-known for helping to provide testosterone. Oysters, lean meats, legumes, and nuts are among the many foods which might be good sources of zinc.

Finally, adequate vitamin D levels are related to normal testosterone levels. Getting sunshine exposure and eating foods high in vitamin D can support maintaining appropriate levels. To learn more, take a look at: Does Vitamin D Boost Testosterone?

2) Consistent Training

Resistance training workouts can increase the extent of testosterone within the body. Squats, deadlifts, and bench presses are excellent examples of compound workouts that will boost ‘T’ levels.

Studies have also shown that HIIT workouts may increase testosterone levels [8]. These exercises consist of transient bursts of vigorous effort followed by short rest intervals.

For more on this, read our article: Does Working Out Increase Testosterone Levels?

3) Adequate Sleep

To properly control hormones, including testosterone, make sure you get enough restorative sleep. Attempt to get between 7-9 hours each night.

4) Stress Management

Stress promotes the discharge of cortisol, which might inhibit testosterone production. Mindful meditation, yoga, and deep respiration strategies might help manage stress.

5) Organic Supplements

Maca root, a plant native to Peru, has been found to support libido and hormone balance. Studies suggest possible benefits of those dietary supplements for men’s sexual health [9]. Fenugreek is one other herb that has also shown promise in boosting testosterone levels. Research indicates that it’d improve sexual function and muscle strength [10].

6) Lifestyle Decisions

High alcohol intake may need a negative effect on testosterone levels. To maintain your hormones in balance, practice moderation. Avoid tobacco and other chemicals that will interfere with the regulation of hormones.

FAQs

Let’s round out this exploration of DHEA to extend testosterone by addressing essentially the most often asked questions:

Does DHEA increase testosterone in females?

Yes, DHEA might help females have higher testosterone levels. Although women naturally make less testosterone than males, the body still converts the precursor hormone DHEA into each testosterone and estrogen. There’s a likelihood that DHEA supplements given to women may cause a slight rise in testosterone levels.

How much DHEA should a lady take to extend testosterone?

Essentially the most often beneficial dosages, based on clinical study amounts, for DHEA supplementation range between 25 and 50 mg per day. Women should err toward the lower end of this range.

Who shouldn’t take DHEA?

DHEA supplements shouldn’t be taken by those that have hormone-related cancers, are pregnant or nursing, have liver ailments, are children or teenagers, are taking certain drugs, have cardiovascular problems, have mood disorders, or are on the lookout for quick remedies.

What are the symptoms of low DHEA?

Fatigue, a lack of muscle mass, mood swings, a scarcity of libido, diminished cognitive ability, and a compromised immune system are all signs of low DHEA. A disruption usually well-being, in addition to hormone irregularities, can also occur.

Can you are taking DHEA as an alternative of HRT?

No, taking DHEA as an alternative of HRT or hormone substitute therapy isn’t a great idea. HRT involves replacing specific hormones to revive them to a standard level. In contrast, DHEA is a precursor hormone that may convert into several different hormones.

DHEA And Testosterone: Final Say

In the event you’re on the lookout for a natural approach to boost testosterone levels, oral DHEA supplementation should definitely be a part of the combination.

Its function as a precursor hormone highlights its importance in maintaining hormonal balance and acting as a testosterone stimulator. Search for it on the testosterone booster ingredient label, with a 25-50 mg dosage range.

Discover more about one of the best natural testosterone boosters with our complete guide to the 8 Best Supplements To Increase Testosterone Naturally.

References

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2. Smith, T., & Batur, P. (2020). Prescribing testosterone and DHEA: The role of androgens in women. Cleveland Clinic Journal of Medicine, 88(1), 35–43. https://doi.org/10.3949/ccjm.88a.20030
3. Tang J, Chen LR, Chen KH. The Utilization of Dehydroepiandrosterone as a Sexual Hormone Precursor in Premenopausal and Postmenopausal Women: An Overview. Pharmaceuticals (Basel). 2021 Dec 29;15(1):46. doi: 10.3390/ph15010046. PMID: 35056103; PMCID: PMC8781653.
4. Weiss EP, Shah K, Fontana L, Lambert CP, Holloszy JO, Villareal DT. Dehydroepiandrosterone substitute therapy in older adults: 1- and 2-y effects on bone. Am J Clin Nutr. 2009 May;89(5):1459-67. doi: 10.3945/ajcn.2008.27265. Epub 2009 Mar 25. PMID: 19321570; PMCID: PMC2677000.
5. Ostojic SM, Calleja J, Jourkesh M. Effects of short-term dehydroepiandrosterone supplementation on body composition in young athletes. Chin J Physiol. 2010 Feb 28;53(1):19-25. doi: 10.4077/cjp.2010.amh090. PMID: 21789881.
6. de Menezes KJ, Peixoto C, Nardi AE, Carta MG, Machado S, Veras AB. Dehydroepiandrosterone, Its Sulfate and Cognitive Functions. Clin Pract Epidemiol Ment Health. 2016 Apr 29;12:24-37. doi: 10.2174/1745017901612010024. PMID: 27346998; PMCID: PMC4894834.
7. Genazzani AR, Stomati M, Valentino V, Pluchino N, Pot E, Casarosa E, Merlini S, Giannini A, Luisi M. Effect of 1-year, low-dose DHEA therapy on climacteric symptoms and feminine sexuality. Climacteric. 2011 Dec;14(6):661-8. doi: 10.3109/13697137.2011.579649. Epub 2011 Sep 26. PMID: 21942655.
8. Ambroży T, Rydzik Ł, Obmiński Z, Błach W, Serafin N, Błach B, Jaszczur-Nowicki J, Ozimek M. The Effect of High-Intensity Interval Training Periods on Morning Serum Testosterone and Cortisol Levels and Physical Fitness in Men Aged 35-40 Years. J Clin Med. 2021 May 15;10(10):2143. doi: 10.3390/jcm10102143. PMID: 34063524; PMCID: PMC8156527.
9. Gonzales GF, Córdova A, Vega K, Chung A, Villena A, Góñez C, Castillo S. Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men. Andrologia. 2002 Dec;34(6):367-72. doi: 10.1046/j.1439-0272.2002.00519.x. PMID: 12472620.
10. Wankhede S, Mohan V, Thakurdesai P. Useful effects of fenugreek glycoside supplementation in male subjects during resistance training: A randomized controlled pilot study. J Sport Health Sci. 2016 Jun;5(2):176-182. doi: 10.1016/j.jshs.2014.09.005. Epub 2015 Mar 7. Erratum in: J Sport Health Sci. 2018 Apr;7(2):251. PMID: 30356905; PMCID: PMC6191980.