8 Best Mushroom Supplements To Boost Your Health (In 2023)

Since precedent days, people have known that, along with being valued for
their distinctive flavors and culinary flexibility, mushrooms may provide
health advantages. So, it’s no surprise that those advantages have been harnessed
for modern-day consumers in the shape of dietary supplements.

Mushroom supplements provide a convenient approach to strengthen your immunity,
boost your brain power, and enhance your overall well-being. In this text,
we review the eight best mushroom supplements on the present market, so that you
can start unlocking all the juicy advantages ASAP.

Power Mix 15

Shroom Stack

Emperor 4 Mix

8 Best Mushroom Supplements

1. Overall Best Mushroom Complement – Longevity Botanicals Power Mix 15
2. Best Mushroom Complement For Brain Health – Transparent Lab Shroom Stack
3. Best Mushroom Complement For Boosting Mood – Longevity Botanicals Emperor 4 Mix
4. Best Cordyceps Mushroom Complement – Real Mushrooms Cordyceps-M
5. Best Mushroom Complement For Anxiety – Longevity Botanicals Super Six Mix
6. Best Reishi Mushroom Complement – Life Extension Reishi Mushroom Extract Complex
7. Best Turkey Tail Mushroom Complement – Longevity Botanicals Turkey Tail
8. Best Lion’s Mane Mushroom Complement – Host Defense Lion’s Mane

With their
Power Mix 15 Mushroom Complement, Longevity Botanicals offers a whole wellness solution. Each ingredient
on this rigorously formulated mix of 15 mushroom species is hand-selected for
its distinct potential advantages and supported by scientific study.

The Power Mix 15 Mushroom Complement offers a spread of health advantages, from
immunological modulation and cognitive support to emphasize resistance and
cardiovascular wellness. Reishi, Lion’s Mane, Cordyceps, Chaga, and other
varied mushrooms are combined to offer a dynamic synergy of bioactive
substances. Each species is extracted using the superior hot water extraction
method.

Longevity Botanicals’ philosophy is predicated on quality and purity. As such, you
might be assured that this premium complement meets the very best standards thanks
to rigorous testing and open sourcing.

Power Mix 15 is obtainable as a 100-gram pouch, providing 60 servings. Simply
add a scoop to your coffee, tea, or other favorite beverage to supercharge it
with the ability of the mushroom fungi.

Power Mix 15 can also be available as a capsule in a 90-count bottle.

Shroom Stack by Transparent Labs blends the three most well-recognized mushroom species for overall
health:

• Reishi- 500 mg

• Lion’s Mane – 1 g

• Cordyceps – 500 mg

These species are especially well-known for his or her brain-boosting ability.
Lion’s Mane is the standout ingredient for improving cognitive performance and
supporting nerve health by stimulating brain cell development.

Along with its cognitive advantages, Shroom Stack’s mix of three powerful
fungi will improve workout performance, boost immunity, and support cellular
health to slow the aging process. The corporate has built its fame on
providing the transparency and open sourcing-that its name suggests, and this
product is yet one more example of that prime standard.

Transparent Labs Shroom Stack uses only organic mushrooms in capsule form, and
the advisable dosage is three capsules per day on an empty stomach.

The
Emperor 4 Mix from Longevity Botanicals provides 400 mg each of the next
medicinal mushrooms species:

• Lion’s Mane

• Red Reishi

• Cordyceps

• Chaga

This is a superb mix for those trying to boost their mood through
mushroom powders. To start out, Lion’s Mane is abundant in compounds that promote
brain health and wellness, which might contribute to elevated mood and
well-being. Red Reishi is understood for its adaptogenic properties and talent to
support sleep. Cordyceps can boost physical performance, encouraging an energetic
lifestyle that may improve an individual’s mood. Finally, Chaga promotes mood
balance with its powerful antioxidant properties.

Organic Emperor 4 Mix is available in powder form as a 100-gram pouch. That is
enough for sixty servings. As with Power Mix 15, you may add a scoop of the
powder to your favorite hot or cold beverage.

Longevity Botanicals makes use of a complicated hot water extraction method to
extract the energetic ingredients from the mushrooms. The label of this and all
other Longevity mushroom products also stand out by displaying the share
of beta-d glucans – the predominant useful compounds – within the product. This
mushroom powder incorporates no fillers or grains and can also be freed from mycelium,
starch, fillers, or gluten.

Real Mushrooms Cordyceps-M
incorporates just one style of mushroom, cordyceps. Generally known as the energy-boosting
and fatigue-fighting mushroom, the actual style of cordyceps mushroom used
here is cordyceps militarist – that is what the ‘m’ stands for. The advantage
of this kind is that, unlike cordyceps sinensis, it could possibly be cultivated
organically without insects.

You get 1 gram of cordyceps militarist in every serving of Real Mushrooms
Cordyceps-M. It is available in capsule form, with the advisable day by day dosage being
two capsules. Only organic mushrooms are used to maximise the advantages of the
extracted beta-glucans. The label states how much beta-glucans you get – 250
mg.

The one other ingredients are those who make up the capsule containing the
cordyceps powder. The capsule is made from hypromellose, which is
vegan-friendly. Unlike many competing products, Real Mushrooms Cordyceps-M has
no grains or starchy fillers.

Real Mushrooms excel at providing transparency and purity. A 2017 study
conducted by  magazine found
that three-quarters of all mushroom products in the marketplace were inauthentic,
with many containing fillers. rated Real mushrooms as the perfect when it comes to purity.

That is the third showing by Longevity Botanicals on our top eight mushroom
supplements list. That tells you so much in regards to the credibility and high
standards that this company sets and maintains. This particular product,
Super Six Mix, combines the next varieties of fungi:

1. Organic Reishi

2. Cordyceps (Militaris)

3. Lion’s Mane

4. Chaga

5. Shiitake

6. Turkey Tail

The research attested that the anxiety-alleviating advantages of those six
species make Longevity Botanicals Super Six the perfect mushroom complement for
depression and anxiety.

This mix is guaranteed to have a minimum of 31% beta-glucans – the important thing
energetic ingredient that powers all the advantages of mushrooms. This product is a
100% Certified Organic Fruiting Body, supplying you with absolute confidence that it
incorporates no fillers or mycelium. Like all other Longevity Botanicals
mushrooms, the Super Six mix uses a complicated hot water extraction system to
optimize bioavailability.

The Super Six powder packed into capsules is micronized to make sure greater
bioavailability and a bigger surface area. The capsules are vegan-friendly,
organic, gluten-free, and licensed kosher. This product can also be available as
a powder, which is available in a 100-gram sachet that gives 60 servings.

Reishi mushrooms have been used for hundreds of years to enhance immune function,
provide adaptogenic properties, enhance cardiovascular health, and deliver a
powerful antioxidant boost. The very best reishi mushroom complement is
Life Extension Reishi Mushroom Extract Complex, which provides a mix of essentially the most potent forms of Reishi mushrooms.

Life Extension uses a complicated extraction system to be sure that the product
you get incorporates essentially the most pure, bioavailable mushroom ingredients possible.

You get 980 mg of Reishi mushroom extract (standardized to 13.5%
polysaccharides and 6% triterpenes, together with 150 mg of shell-broken Reishi
mushroom.

These ingredients are put into vegetarian capsule form, with the advisable
dosage at two capsules per day. This product is manufactured within the USA, with
a certificate of research available to attest to its potency and purity.

One more Longevity Botanical complement shows up on our best-of list, this
time representing the perfect
Turkey Tail mushroom complement in the marketplace.

Turkey Tail mushroom has been shown to strengthen the immune system. Its
ingredients like polysaccharopeptides and beta-glucans can activate the immune
cells akin to macrophages and natural killer cells. Turkey Tail may
improve gut health by encouraging the event of fine gut bacteria. It
may additionally positively affect the respiratory system and help treat disorders,
including allergies and asthma.

Each three-capsule serving of Longevity Botanicals Turkey Tail incorporates 900 mg
of 100% fruiting body turkey tail, which is hot water extracted for optimum
bioavailability. The product is USDA-certified organic and guaranteed to
contain at least 50% beta-glucans. Which means you will not find any starch,
fillers, or mycelium in it.

Each Longevity Botanicals Turkey Tail bottle provides 120 capsules, supplying you with
the equivalent of 40 servings.

Host Defense Lion’s Mane
is the perfect Lion’s Mane mushroom complement, providing you with one gram of
Lion’s Mane mushroom per serving. Lion’s Mane has some remarkable potential
benefits for cognitive health.

It’s wealthy in substances that stimulate nerve growth aspects (NGFs). These may
help with brain function, memory, and general cognitive health. Moreover,
this fungus’ anti-inflammatory and antioxidant qualities may protect against
cognitive deterioration.

Host Defense Lion’s Mane is available in capsule form, featuring 30, 60, and 120
capsule bottles. With the advisable serving being two capsules day by day, a
30-capsule bottle will last 15 days. For $19.95 on the official website,
you will be spending $40 per thirty days, which is relatively expensive.

Advantages Of Mushroom Supplements

Mushroom supplements have change into popular as natural sources of several
nutrients and fungi compounds that support well-being. Let’s examine a few of
the predominant advantages of adding mushroom supplements to your wellness routine.

1) Immune Health Support

Reishi, Shiitake, and Turkey Tail mushrooms are wealthy in bioactive extracts
which will improve immune system performance. These mushrooms have
polysaccharides and beta-glucans which will boost immune cells and
help the body fight off diseases and infections [1].

The polysaccharides and beta-glucans in varieties including Reishi, Shiitake,
and Turkey Tail are thought to spice up immune cells like macrophages and natural
killer cells. These compounds work in concert with the immune system to
strengthen its defenses against pathogens, possibly helping keep diseases and
infections at bay. As an example, Reishi has been investigated for its
potential to advertise immune cell function and immunomodulatory
effects [2]. Lentinan, a substance present in shiitake mushrooms, may improve
immunological response.

Polysaccharide-rich Turkey Tail mushrooms may aid within the control of the immune
system. Including these mushroom supplements in your regimen may provide a
natural technique of boosting your immune health, especially when you find yourself more
vulnerable to infections.

2) Cognitive Health

Cognitive health advantages have been connected to lion’s mane and cordyceps
mushrooms. Lion’s Mane incorporates compounds that stimulate nerve growth aspects
which will support cognitive processes like memory and learning. The power of
cordyceps to enhance oxygen uptake can also be known to affect cognitive function.

Hericenones and erinacines, present in Lion’s Mane and thought to stimulate the
creation of nerve growth aspects, are essential for the health of neurons and
proper brain function. In line with research, taking Lion’s Mane
supplements could have neuroprotective properties and improve memory and
learning [3].

Cordyceps has been linked to improved oxygen utilization, which can assist
each energy metabolism and cognitive function.

3) Stress Adaptation

It’s thought that several mushroom supplements, including Reishi
and Cordyceps, contain adaptogenic characteristics that aid the body in
adjusting to distressing stimuli [4]. During stressful times, these mushrooms
may aid the body’s stress response and assist in maintaining equilibrium.

Reishi and Cordyceps are each thought to be adaptogens. Adaptogens assist the
body’s stress response and aid in preserving equilibrium in difficult
circumstances. In Reishi, that comes from substances akin to triterpenes,
that are thought to switch the body’s stress hormones and should lessen
physiological reactions related to stress. Finally, Cordyceps increases
physical stamina and endurance, potentially enhancing stress resistance.

While these pathways are still being investigated, taking supplements made
from adaptogenic mushrooms may help promote a more balanced stress response.

4) May Lower Blood Pressure

Research shows that mushrooms like maitake and shiitake may benefit
cardiovascular health [5]. These mushrooms might be consumed or used as
supplements to assist decrease blood pressure and improve heart health in
general. Shiitake and maitake mushrooms contain compounds like eritadenine and
beta-glucans which will affect blood pressure regulation.

5) Gut Health

Several mushrooms, including chaga, have been connected to benefits for
intestinal health. Antioxidants present in Chaga mushrooms may help to
maintain a healthy gut microbiome [6]. These antioxidants might encourage
healthy digestion and safeguard gastrointestinal cells. Supplements created from
the Chaga mushroom may inadvertently improve general health by fostering a
healthy gut environment.

Side Effects of Mushroom Supplements

Regardless that mushroom supplements are considered a protected option that almost all people
will tolerate, there are some potential unintended effects to pay attention to:

• Allergic Reactions: You might
  have an allergy to a specific style of mushroom that causes various
  reactions, from a skin rash to difficulty respiratory. In case you are sensitive
  to mushrooms, see a physician before taking any mushroom supplements.

• Digestive Issues: Large doses
  of some mushroom supplements may lead to gastrointestinal problems such
  as upset stomach, gas, or bloating.

• Medication Interactions: Some
  mushroom supplements may interact with prescription medications,
  especially those who affect blood clotting, blood pressure, or immune
  system function. In case you use medication, check together with your doctor before
  taking mushroom supplements.

• Specific Health Conditions: Individuals who have already got a medical condition, akin to a liver
  disorder, immune system disorder, or blood disorder, should exercise
  caution and see a physician before using mushroom supplements.

What To Look For When Buying Mushroom Supplements:

When buying high-quality mushroom supplements that may provide the health
support you would like, making an informed decision is crucial. Listed here are some
essential considerations to remember:

1) Ingredients

Search for a product with an ingredient list that makes it obvious which type of
mushroom was used and whether it was a mix or a single mushroom.
Make sure the product incorporates the actual species of mushroom you are looking
for.

Finally, take into consideration various your consumption by choosing supplements that
include quite a lot of mushroom species. Reishi, Lion’s Mane, Cordyceps, Chaga,
Shiitake, and other varieties all have different benefits.

2) Part Of The Mushroom Used

Different portions of mushrooms have various amounts of bioactive substances.
Confirm whether the complement uses mycelium, the fruiting body, or each.
Fruiting bodies incessantly have larger levels of useful ingredients and
can, subsequently, be considered more pure mushroom supplements.

3) Dosage

Pay close attention to the suggested dosage. Effective dosages can change
depending on the sort of mushroom and the actual advantages you are looking
for, so make certain the complement incorporates an adequate dose.

4) Extraction Method

Mushroom supplements may undergo various extraction procedures to pay attention
bioactive ingredients. Search for supplements that use efficient extraction
techniques like hot water or dual extraction.

5) Form

Pick a form that matches your preferences. Powders might be mixed into foods or
beverages, whereas capsules are more practical for on-the-go use. Tinctures
have a rapid absorption time.

6) Testing/transparency

Select brands that place a high priority on quality and openness. Search for
supplements which have undergone independent testing for toxins, efficacy, and
purity. Some brands offer Certificates of Evaluation (CoA) for quality
assurance,

7) Reviews

Take a look at consumer testimonials and feedback from reliable sources. You’ll be able to
study a complement’s tolerability and effectiveness from these sources.

8) Price

Although quality has a price, keep away from excessively low-cost solutions that
can have poor quality. Compare prices across recognized brands to get a gauge
of what a good price is.

Mushroom Supplements FAQs

Listed here are the answers to essentially the most incessantly asked questions we’re asked about
mushroom supplements:

What mushroom complement brand is best?

Based on our extensive research, we imagine that the perfect overall mushroom
complement brand on the present market is Longevity Botanicals. 4 of their
mushroom supplements have made it to our top 8 list, including ‘best overall’
– that is quite a feat. Longevity Botanicals was founded in 2015 and goals to
‘provide high-quality, high-value products created by health experts that
consumers can trust.’ Based on the mushroom products we have checked out,
they’re doing an amazing job fulfilling that mission.

Do mushroom supplements really work?

Whether a mushroom complement works is determined by what you ought to get from it,
the style of mushroom included, the dosage, and the way in which your body reacts to the
complement. There’s evidence that such varieties as Reishi, Lion’s Mane, and
Cordyceps mushrooms can strengthen the immune system, boost brain power, and
reduce stress levels. Still, it is crucial to do not forget that, despite
encouraging research, the results of mushroom supplements will not be as strong
because the marketing guarantees.

Which is healthier, Reishi or Cordyceps?

The selection between Reishi and Cordyceps is determined by what you would like out of your
complement. Reishi mushrooms are stronger when it comes to possessing
immunity-boosting properties due to such bioactive compounds as
beta-glucans and triterpenes.

Reishi possesses adaptogenic properties which will help the body adjust to
stress. There’s also some evidence that Reishi can assist maintain healthy
cholesterol and blood pressure levels.

Cordyceps mushrooms are thought to extend energy production and oxygen use,
possibly leading to increased physical endurance and stamina. They’ve also
been researched for his or her potential to support respiratory function.

Cordyceps is incessantly thought to be an adaptogen, similar to Reishi, so it could possibly
also help people adjust to emphasize. Your health objectives will ultimately
determine whether you select Cordyceps or Reishi. Reishi is usually a improbable
selection if you happen to’re attempting to support your immune system and general health.
Cordyceps could also be more appropriate if you happen to’re trying to improve your physical
stamina and respiratory health.

Which is essentially the most useful mushroom?

Finding the “most useful” medicinal mushroom supplements might be complex
because different mushroom species provide a spread of potential health
advantages, and what’s most useful can change based on personal health
objectives and wishes. Nonetheless, three species stand out for his or her potential
health advantages:

1. Reishi: Reishi is incessantly
   called the “king of mushrooms.” It has been utilized in conventional medicine
   for its immune-boosting effects, stress adaptation advantages, and potential
   cardiovascular benefits.

2. Lion’s Mane: This species is
   prized for its potential cognitive advantages. It has elements that might
   promote nerve growth aspects, enhancing memory, learning, and general
   cognitive function.

3. Cordyceps: Cordyceps has long
   been prized for its potential to enhance stamina and athletic prowess. It
   is alleged to boost energy production and oxygen uptake, making it
   appealing to athletes and anyone trying to gain more endurance.

Summary Of The Best Mushroom Supplements

From immune support to cognitive enhancement and stress adaptation to heart
health, mushrooms provide a spectrum of health benefits. By harnessing the
power of those fungi in complement form, you may unlock a path to holistic
wellness.

The very best mushroom complement for overall wellness is Longevity Botanicals
Power Mix 15, which mixes the ability of at least 15 mushroom species,
each of which has been extracted using the superior hot water method.

The very best mushroom complement for brain health is Transparent Labs Shroom
Stack, combining the brain-boosting power of certified organic mushrooms:
Reishi, Lion’s Mane, and Cordyceps. In case you’re in search of a complement to assist
combat stress and anxiety, the perfect mushroom complement for anxiety is
Longevity Botanicals Super Six Mix, which mixes the six best
stress-fighting mushroom species.