Bananas are a widely popular fruit that aren’t only delicious but additionally full of essential nutrients. Nevertheless, as bananas ripen, they have an inclination to turn into too soft and sweet for some people’s liking, resulting in them being discarded.
This can be a shame because overripe bananas are literally perfect for baking and could be utilized in a wide range of healthy recipes.
In this text, you’ll discover out a few of these creative uses and recipes for old bananas which might be each delicious and nutritious.
5 Healthy Ways to Use Old Bananas
Do you need to know what to do with those old bananas in your kitchen? Not to fret! There are many healthy ways to make use of old bananas. Now, we might be the highest healthy ways to make use of old bananas. They could be classified into 4 sections.
1. Banana Smoothie Recipes
When bananas get too ripe to eat alone, they’re perfect for adding to smoothies! Bananas are an incredible source of natural sweetness and may add a creamy texture to smoothies. Listed below are a number of delicious and healthy smoothie recipes to try:
- Banana and Peanut Butter Smoothie: To make a banana and peanut butter smoothie, mix one ripe banana, two tablespoons of peanut butter, one cup of almond milk, and a handful of ice. Mix until smooth, and revel in together with your favorite meal.
- Chocolate Banana Smoothie: Mix one ripe banana, one tablespoon of cocoa powder, one cup of almond milk, and a handful of ice and mix rigorously to make a chocolate banana smoothie. Mix until smooth and top with dark chocolate chips or coconut flakes for a delicious treat.
- Green Banana Smoothie: Mix one ripe banana, one cup of spinach, one tablespoon of chia seeds, one cup of almond milk, and a handful of ice right into a blender and leave till it’s smoothh. Benefit from the nutrient-rich advantages of this green smoothie!
- Tropical Banana Smoothie: Mix one ripe banana, one cup of frozen pineapple, one cup of coconut milk, and a handful of ice right into a blender and leave it until it’s perfectly smooth.
2. Banana Pancake Recipes
Pancakes are a classic breakfast favorite, but did you already know you possibly can add some extra flavor and nutrients by incorporating old bananas into your pancake batter? Listed below are some tasty banana pancake recipes to check out:
- Banana Oat Pancakes: Mash up 1-2 ripe bananas and blend them with 1 cup of oats, 1/2 cup of milk, 1 egg, and a splash of cinnamon. Cook the pancakes on a skillet until the batter is golden brown and serve together with your favorite toppings.
- Peanut Butter Banana Pancakes: Mix 1-2 ripe bananas with 1/2 cup of peanut butter, 1 egg, and 1/4 cup of flour. Cook on a skillet until done and serve with additional peanut butter and sliced bananas.
- Chocolate Chip Banana Pancakes: Add some sweetness to your pancakes by mashing up 1-2 overripe bananas and mixing them with 1 cup of flour, 1 egg, 1 cup of milk, and a handful of chocolate chips. Cook on a skillet until the pancakes are golden brown, and serve with more chocolate chips.
- Blueberry Banana Pancakes: Mash up 1-2 overripe bananas and blend them with 1 cup of flour, 1 egg, 1 cup of milk, and 1/2 cup of fresh blueberries. Cook on a skillet until done and serve with additional blueberries on top.
3. Banana Cake Recipes
Banana cake is a delicious and straightforward technique to use up old bananas. Listed below are a number of recipes to get you began:
- Classic Banana Cake: This recipe is an easy and delicious technique to use those old bananas. Mix flour, baking powder, sugar, and mashed bananas, and bake in a preheated oven until golden brown.
- Banana Walnut Cake: This recipe adds crunch to your classic banana cake with chopped walnuts. You can too sprinkle some cinnamon on top for an additional flavor.
- Chocolate Banana Cake: Do this wealthy and decadent chocolate banana cake recipe if you have got a sweet tooth. Mix cocoa powder and chocolate chips into the batter for a chocolatey twist.
- Banana Cream Cheese Cake: This recipe is superb for many who love a creamy, tangy frosting. Mix cream cheese, sugar, and mashed bananas to make a creamy frosting top of your cake.
- Gluten-Free Banana Cake: For gluten-free people, do that recipe using almond flour, coconut flour, and mashed bananas for a fluffy and delicious cake.
4. Banana Bread Recipes
If you happen to are a bread lover, listed here are some healthy ways to make use of old bananas to make tasty bread.
- Chocolate Chip Banana Bread: Follow the classic bread recipe, but add overripe mashed banana and 1/2 to 1 cup of chocolate chips to the batter to provide a pleasant chocolatey twist.
- Nutty Banana Bread: Add chopped nuts reminiscent of walnuts, pecans, almonds, and mashed overripe banana to the bread recipe. The crunch and flavor of the nuts complement the moist banana bread beautifully.
- Vegan Banana Bread: To make a vegan version, substitute the eggs with 1/4 cup of mashed bananas for every egg. Replace the butter with an equal amount of coconut oil. Use non-dairy milk, reminiscent of almond or soy, as a substitute of standard milk.
- Gluten-Free Banana Bread: Use a gluten-free flour mix as a substitute of all-purpose flour for a gluten-free option. You’ll find pre-mixed gluten-free flour blends in most grocery stores. Ensure all other ingredients, reminiscent of baking soda and vanilla extract, are gluten-free.
5. Banana-Blueberry Muffins
Banana-blueberry muffins are one other delicious and healthy technique to use old bananas.
Fairly than throwing away overripe bananas, they could be mashed and used to make muffins. Adding blueberries to the muffins not only adds flavor but additionally boosts the dietary value.
Many recipes for banana-blueberry muffins use whole wheat flour, natural sweeteners like honey or maple syrup, and yogurt as a substitute of butter or oil, making them a healthier option for breakfast or snacks.
What’s more? Banana-Blueberry Muffins could be frozen and reheated for a fast and straightforward breakfast or snack on-the-go.
Conclusion
Be happy to experiment with these variations and adjust them to your taste preferences. Banana bread is sort of versatile; you possibly can all the time customize it to fit your liking. Enjoy baking!
