Life starts out slow but as you age time hastens. It’s easy to wander away in a moment. All it takes is a blink of an eye fixed for years to flash past us. In the event you don’t take a couple of minutes to understand all the pieces around you from time to time, you would possibly find you miss out on the most effective years of your life. In this text, we’re going to share how one can decelerate and luxuriate in life whilst you’re still around. So, let’s decelerate together.
15 Ways to Slow Down and Enjoy Life
1. Life is concerning the journey not the destination
Life starts out pretty slow after we’re kids. We discover time drags on and on. Yet, as we become older, time hastens. Really fast. To decelerate, you should realize life is concerning the journey. The destination is everlasting sleep. So, whilst you’re here take advantage of the moment. Spend time with family and friends. Take a sick day at work to do the things that make you completely satisfied. Go on that vacation. Find time for all those little moments you cherish. Don’t get so caught up in office politics or family drama. Those things won’t matter in a couple of years from now in any case. Just remember, find time for the people you care about because they won’t be here endlessly.
2. Spend 10 minutes meditating
You may decelerate by meditating for ten minutes every day. After all, you possibly can meditate for even longer for those who select. But taking a minimum of ten minutes every day to concentrate on your breath is an awesome method to decelerate. It’s easy to get stressed at work or while doing errands at home. But if you spend time each day doing guided meditation you slow your thoughts and live more in the current because of this. Whenever you’re within the moment, you’ll benefit from the quality of your time way more. Time ticks on naturally as an alternative of sped up. Peacefulness can assist be sure that time moves good.
3. Pause before speaking
To decelerate, take a moment to pause before speaking. The words can slip out of our mouths at lightning speed after we’re upset or in pain. But once those words are out, you won’t have the option to catch them and conceal them. They’re out within the open. And the response you get back is likely to be worse than you possibly can imagine. Whenever you meditate frequently, it becomes easier to remain calm when things get heated. You may recover at fastidiously choosing the words you communicate. Also, if you pause before speaking, you are inclined to do not forget that the people you speak to matter and also you aren’t willing to burn a bridge with them over a nasty moment.
4. Plan relaxing activities
A fun method to decelerate is to plan ultra relaxing activities. As an alternative of happening a vacation crammed with non-stop sightseeing, you would possibly select a two week Caribbean vacation where you rest by the beach, swim within the pool, enjoy a couple of good meals, and more. If a vacation isn’t within the cards for you for budgetary reasons, you could find activities at home that chill out you. Perhaps you play some online chess. Otherwise you ask your partner for a massage. Whenever you plan activities to chill out you, you’ll naturally decelerate. When activities excite you, time flies. So, to slow things down, select activities that slow time down for you, reminiscent of reading a book.
5. Benefit from the little things
You may decelerate by having fun with the little things life offers. Stop and smell the roses so to talk. It’s about noticing how completely satisfied your kids are after they’re playing. Or seeing that your husband all the time kisses you on the brow if you sleep within the morning. It’s about savoring and cherishing all those little moments that you just find joy in your day after day. Whenever you notice those little things, man, they make you are feeling good. And also you won’t be eager to hold onto the entire good moments since you felt all of their goodness because it happened. Appreciating all those little moments is what makes life wonderful.
6. Go for walks
There’s two sorts of individuals who go for walks: the slow walkers and the ability walkers. You don’t must be a slow walker to decelerate in life, though. In the event you are an influence walker, nevertheless, you’ll have to have things capture your attention while walking so that you don’t miss out on all of the sweetness around you. Did you notice the little bird waddling on his feet? Or that turtle that just lay eggs in front of you? Or that family of geese walking towards the water? Oomph. There’s a lot beauty and magic in nature. Don’t be so rushed to get back home that you just miss out on the great thing about life during your mindful walk to make it easier to decelerate in life.
7. Try tai chi or yoga
To decelerate, you possibly can try some calming exercises like tai chi or yoga. In each these exercises, you’ll have to mindfully move your body. For those of you who live fast-paced lifestyles, doing these exercises could seem unnatural to you at first on account of how slow you’ll be moving. Nevertheless, by doing the hour and half tai chi exercises, you’ll have the prospect to really know how one can slow things down. In the event you do yoga, consider hot yoga which adds a bit more heat to the combination making time feel even slower for you. Whenever you exert your body for a category, time can feel prefer it never ends, especially for those who keep checking the clock on account of exhaustion. So, exercising can really make it easier to decelerate as it could possibly make you are feeling exerted.
8. Cook your meals and chew slowly
As an alternative of ordering fast food, take the time to cook your meals. Your patience will likely be tested, especially for those who’re hungry and wish your meal to be finished quickly. Time can decelerate when cooking and punctiliously putting all of your ingredients in. With regards to eating your food, you’ll wish to practice mindful eating as an alternative of gobbling your food up quickly. Consider chewing each bite thirty times. Savoring every bite fastidiously. We frequently eat too fast and practically inhale our food. Nevertheless, for good digestion chewing your food thoroughly is best on your health. And it’s method to decelerate.
9. Take heed to calming music
When you should decelerate, the music you take heed to can assist slow time down for you. You may take heed to calming music, classical music, and even meditation music to assist slow things down for you. The songs you take heed to don’t must be sad, they may be beautiful songs with strings that make it easier to feel more alive. Getting lost within the music will will let you feel the melody in your heart awakening your soul. Picking songs that uplift you, reminiscent of positive songs can make it easier to have a more positive perspective in your day. The songs you take heed to don’t must be slow so that you can decelerate. They only have to shift your focus to the current moment.
10. Practice lively listening
Time hastens after we’re overthinking in our heads. Often, in conversations with others we miss out on what individuals are saying because our brains are coming up with what to interject with. As an alternative, practice lively listening. Soak up what individuals are saying, how they’re feeling, and what they really mean. Truly try to know their perspective. Feel their emotions. Deeply. Then, once they’ve finished speaking, fastidiously take into consideration what to reply with. You’ll be higher in a position to connect with someone if you actively take heed to them. And if you listen fastidiously, you’ll find that you just’ll decelerate your thought process.
11. Journal your thoughts
To decelerate, consider writing in a journal. You need to use journal prompts to guide your thought process or just fill empty lined pages with all of your wild thoughts and concepts. Journaling is your opportunity to reflect in your thoughts and the way you are feeling about them. You may think through life’s hardships and obstacles and people wonderful moments you’ve gotten. Perhaps sooner or later, you’ll turn your journal entries right into a memoir. Or perhaps you’ll look back on hardships you’ve faced with a way of pride that you just managed yourself in addition to you could possibly’ve with what you knew back then. Taking the time to reflect means that you can slow all the way down to make sure you make great decisions in the longer term that you could be happy with.
12. Remove events out of your calendar
Being busy prevents you from slowing down and having fun with life. Whenever you’re on the go, go, go treadmill of life, all the pieces blurs together. You might have kids’ birthday parties to attend, family events, sporting events, and all those other activities that drastically replenish your time fast. Whenever you de-prioritize the events that don’t matter or profit you in any way, you open yourself as much as stopping the blurring of life. Having gaps in your day may be an awesome method to decelerate, be mindful, and truly benefit from the things you should do. So, go to your Google Calendar and eliminate a few of the events that distract your focus and reduce your happiness. Spend time with the people you would like, doing the activities you enjoy.
13. Have a do nothing day
Not on daily basis must be productive. Having a do nothing day once a month or when you possibly can swing it, may be an awesome method to decelerate and luxuriate in life. You don’t all the time must do 1,000,000 errands, cross items off your to-do list, or hustle hard. Prioritizing rest and rest generally is a healthy and crucial thing to do. Perhaps you sleep-in that day, or spend the day on the couch watching movies together with your family. You can do things that will let you rest and chill out without having to fret about anything. Recharging your batteries before they run out of charge is crucial. People need rest. And most of us are overworked, running on empty on a regular basis. So, when you should decelerate, pick a day where you’ll do nothing but rest and recuperate.
14. Be within the moment together with your family
One in every of the ways to decelerate is to be within the moment together with your family. There’s so many opportunities to cherish your family members. Making that phone call to call relations to see how they’re doing regularly will will let you have so many good memories and conversations while individuals are still alive. Twiddling with your kids after they’re young and demanding your attention is crucial because before it they wish to play with their friends as an alternative. Hosting family events to get everyone together will even be an awesome method to spend time with people and cherish them. Time slows down if you feel grateful for the people in your life.
15. Write handwritten letters
In the event you want things to decelerate, you possibly can write handwritten letters to people. Typing out kind messages on social media is a quick method to connect with people to inform them why you appreciate them. Writing pen to paper takes more time and requires more mindful effort to do. You may write holiday cards, Easter cards, birthday cards, considering of you cards, and more to make people feel special and feel appreciated. Plus, they’ll have a physical item that they’ll hold onto: a card. Writing by hand is an awesome method to decelerate and take a moment to understand family members.
Conclusion
We’ve shared 15 ways to decelerate and luxuriate in life. The goal with regards to slowing down needs to be to develop into more mindful and appreciative of all of the things you’ve gotten. It’s easy to wander away within the hustle and bustle of life, rushing to the following event or activity of the day. But if you decide to decelerate, you possibly can allow for more good moments with the people you truly care about. If you should decelerate more, you possibly can enroll for Declutter The Mind’s meditation app or try some meditation courses to make it easier to live more presently.
