The 7 Best Weight Sleds In 2023 (Expert Tested & Reviewed)

You are probably here because you’ve got seen plenty of people using push-pull weight sleds in your local gym, Crossfit box or on social media.

Furthermore, you almost certainly already understand that these seemingly easy pieces of kit gives you a few of the most effective workouts you may ever have.

Whether you call it a weight sled, weighted sled, prowler sled, power sled, or speed sled all of them serve similar purposes; kick your but into shape and enhance your performance.

For those who are sold on buying a weight sled, our team of fitness coaches expertly tested and reviewed the most well-liked weight sleds available on the market to come back to a conclusion on the most effective weight sleds that cover all of the bases.

Whether you need to use your sled on grass, concrete, sand or asphalt, there’s an option for you below.

The 7 Best Weight Sleds

1. Overall Best Weight Sled: Titan High Low Push/Pull Sled
2. Best Budget Weight Sled: miR Weighted Sled
3. Best Premium Weight Sled: VEITEOX FTY Weight Sled
4. Best Indoor/Outdoor Weight Sled: XPO Trainer Push Sled
5. Best Push Pull Weight Sled: Titan Pro Sled
6. Best Prowler: Fringe Push Sled
7. Best Speed Sled: Fringe Model A Pull Sled V2 

The Titan High-Low Push Pull Sled is our pick for the most effective sled resulting from its solid construction and functionality.

This weighted sled has a 600-pound weight capability due to its 11 gauge steel heavy-duty construction with black powder coating. Titan Fitness designed this weighted sled for use on different terrain and hard surfaces alike. So, for those who’re some who desires to up their speed training on concrete, grass, turf or asphalt that is the sled for you.

To handle the high weight capability, there are dual plate horns that help you stack up your weight plates. You furthermore may get two pole high bar attachments that make sure you stay in an upright position as you’re employed in your sprints. However additionally they included a single handle low bar attachment that gives more resistance when you train in order that your quads get a killer workout. Last but not least, there is a strap hook in case you need to throw a harness on and work on pulling exercises.

Overall that is an incredible sled that could be used on nearly any surface due to its bolt-on feet and what’s more, you possibly can break it down for straightforward transport to your training destination.

The miR Weight Sled is an awesome starting option for individuals who do not have a giant budget but wish to get the advantages of weight sled training.

A pleasant feature of this weighted sled is that it comes with a harness and pull strap so you possibly can get to work as soon because it arrives at your home. In addition they provide you with 4 different design options for the harness including two forms of black and desert & Arctic camouflage.

The load load is 200 kilos because it boasts one center pole to your Olympic plates. Considering the value of under $100 this can be a decent maximum weight capability and must be sufficient to your average user.

The frame is constructed from metal so it could actually withstand usage on most surfaces without concern for it breaking.

Not all weighted sleds are built alike and the VEITEOX FTY Weight Sled shows us this clearly.

It might be tough to search out a weighted sled with a better weight capability than you get with this piece of kit. It’s rated for as much as 1000 kilos which makes it an ideal selection for elite athletes who wish to take their strength training to the following level.

This sled is made out of premium steel that is coated with a black and red electromagnetic spray finish that ensures it stays looking fresh for a while to come back. That is an awesome sled that has 3 weight horns to store your Olympic plates in a balanced way so that you would be able to apply it to grass, sports turf and concrete. At the underside of the load plate horns there are 12mm thick rubber pads that dampen the sound when putting the load plates on the sled and protect them from being damaged.

You may drag, push and pull this sled as you’ve got front vertical handles and a pair of height back handles. Plus they included 3 mounting brackets that you would be able to use at the side of a harness or pull strap.

If you need to move heavy loads during your training then look no further.

The XPO Trainer Push Sled ins’t your traditional sled, it increases resistance the faster you progress.

As a substitute of skis for feet, this push sled has large non-marring tires that give it the potential for use on nearly any surface. So if you need to train on wooden floors, gym floors, concrete, sand, grass, turf or asphalt you’ve got the whole freedom to accomplish that.

One other good thing about this push sled is that you would be able to work out in solitude as you will not need to take care of any ear-splitting noise coming from the sled. The sled routinely adjusts the resistance based in your effort due to the chain-driven motor, so there is no need for weight plates. This unique feature implies that it could actually be utilized by anyone during sports training as there is no need to alter weight plates and the sled reacts to the person pushing it.

The push sled is built from durable steel that is covered with a black powder-coated finish that ensures a pleasant grip as you push. With the XPO trainer push sled you possibly can bring it to workout wherever you wish resulting from the removable handles making transport a simple task.

The XPO trainer sled is probably the greatest sleds available on the market hands down and would make an awesome addition to any business or home gym.

Titan Fitness makes the list again but this time with their Pro Sled. This selection has modular components that could be added to extend the functionality of the unit.

The core unit of this weight sled could be used for improving power, speed, and agility while working on multiple surfaces including concrete, grass, turf, and asphalt. Unlike some training sleds, this piece of fitness equipment allows you to push, pull or drag it during your workouts.

The sled is constructed with 2×3″ 11 gauge steel and sports upright skids with 2 inch side hole spacing plus the .25″ thick base plate has two laser-cut holes to make use of with carabiners that may clip onto a harness.

Coming back to the unique feature of having the ability to add different accessories, you possibly can transform the sled as you see fit. Add-on options include Single Arch, Low Bar, High Bar, Lawn Boy Handle, Wrap-Around Rail and alternative shoes. Some people would compare this sled to the Rogue Sled Dog at a rather lower cost point.

Fringe Sport’s Econ push Sled is an awesome economical selection that showcases some premium features.

You may see that Fringe describes this piece of fitness equipment because the Econ prowler sled which we’ll get into later within the post. We’ll follow Fringe’s vernacular of calling it a prowler sled.

To start out, this prowler sled is a breeze to place together in 5-10 minutes by inserting the two rear bolts, attaching the hitch pin within the front then placing the two rear handles into their slots. Only a heads up, you will need a 16mm and 17mm socket ratchet or wrench.

Unlike another sleds available on the market this one is built with a lighter-grade steel but it’ll still withstand rough workouts.

Some prowler sleds are robust and hulking but not this one. If you need to take it to the local park or track you must find a way to throw it in your trunk with none issues since it’s super easy to remove the rear handles.

There are three posts on this prowler sled that help you spread the load plates evenly across it so that you just do not have to fret about sturdiness during your pull exercises, speed training, or pushing workouts. In front, you’ve got two short posts that make it easy to placed on and take off your bumper plates or Olympic plates. Then in the middle, you’ve got a taller post that may hold more plates. With a 400-pound weight capability, it provides enough resistance to torch just about all of your muscle groups.

Don’t be concerned about sweating an excessive amount of and losing your grip because the push handles and the remaining of the prowler sled is roofed by a semi-gloss powder coat finish for higher grip. Towards the underside of the front of the prowler there’s an anchor point that you would be able to use with a harness or for pulling hand-over-hand exercises; think truck pull in Strongman.

Be at liberty to make use of this prowler sled on various surfaces including grass, concrete, turf and asphalt. For those searching for more robust weight training sleds try their Chariot Sled or Business sled.

Back-to-back Fringe Sport sleds but this Model A Pull Sled is just meant to be pulled or dragged.

That is a perfect selection for sled pulls resulting from the low profile design and well-built frame. Comprised of a 3 gauge steel plate that is .25 inch thick this small but strong unit can support as much as 500 kilos.

All it is advisable to do is hook up a carabiner and strap or you possibly can grab a harness you then’re ready for some intense sled work. You furthermore may have the choice to buy UMHW plastic protectors for those who desire a more nice experience without having to take care of the loud noise of dragging the sled.

Improve speed and agility with this sled from Fringe!

Top Rated Weight Sled Comparison Table

We compared our picks for the 7 best sleds below so that you would be able to see how they measure up to 1 one other. You must find a way to search out one that matches your exact needs. 

Weight Sled Vs Prowlers

As with many things within the fitness world, there are various takes on the identical subjects, weight sleds aren’t any different. For those who do a fast search online or have a look at our picks for the most effective sled above you will see that there are different names getting used for what looks like the identical products. Let’s attempt to clear the air in regards to the differences between a prowler and a weight sled below although there is no right or unsuitable answer.

Weight Sled:

Many individuals would categorize a weight sled as a bit of fitness equipment that has two rails at the bottom. Nonetheless, you may also see that some weight sleds employ the usage of wheels or tires. Weight sleds could be used push, pull or drag. Below are some common characteristics of the most effective weight sleds.

• Can handle heavier loads than prowlers
• Moves in a straight line due to the 2 rails at the bottom
• Works well on most surfaces
• More modular options possible (e.g. the Rogue Dog Sled 1.2 has 12 attachments)
• Generally less resistance than a prowler

Prowler:

You may consider a prowler to be a tool that is often used for pushing exercises but will also be used for pulling or dragging as well. A prowler often has three feet of skis at the bottom with two within the rear and one within the front. Below are just a few points which might be generally related to prowler’s greater than weight sleds.

• Used on hard surfaces like asphalt, concrete or wooden floors
• Often can handle heavier loads than sleds
• Doesn’t move as evenly as a sled resulting from the three feet design

With all this being said it’s okay to use the terms prowler and sled interchangeably because at the tip of the day they each will provide you a killer workout.

What To Consider When Buying A Weight Sled

When searching for a sled there are just a few key aspects to contemplate so that you just find yourself with a tool that you’re going to get essentially the most use out of. Try some vital elements to listen to below.

1. Size:

Training sleds are available in all sizes and shapes.

Smaller sleds only meant for pulling or dragging can easily be transported and won’t take up much space in your gym.

Larger prowlers or heavy-duty sleds could be upwards of three+ feet long and a pair of+ feet wide so for those who’re limited on space or you need to find a way to pack up your sled in your automotive to take it to the closest park or track then be certain you may find a way to remove the handles.

The general weight of the sled is one other component to contemplate if you need to consistently be on the move along with your sled. Make certain you are in a position to lift the naked sled with ease so that you would be able to throw it in your trunk for those who desire to accomplish that.

2. Construct:

Ideally, you’ll be wanting to buy a sled that can last you for years with none worry that it’ll break but it surely ultimately comes all the way down to how much weight you need to move.

Search for sleds which might be built with a steel frame and have solid welding to make sure they are going to endure brutal workouts. The industry standard is 11 gauge steel or higher, sleds constructed from heavy-duty steel should offer an honest weight capability of just a few hundred kilos or more.

Nonetheless, if you need to just work on speed training then a smaller more lightweight sled built with a thick steel plate should get the job done.

Last but not least, you possibly can check to see if the sled has plastic skis for those who’re concerned with the loud noise that may come from dragging the sled on hard surfaces like concrete or asphalt. Plus plastic skis can reduce the possibilities of scratching or scuffing up your floors for those who plan on using them indoors.

3. Usage:

This is probably a very powerful point to take into consideration when sled shopping. Below are just a few general usage scenarios to have a look at before you part along with your money.

• Push Pull and Drag: Search for sleds which have vertical handlebars, mounting brackets, high and low handles.
• Mainly Pull: Sled with mounting brackets, often built with a low profile.
• Speed Training: Search for smaller sleds that enable you to hook up a strap and harness. A lower weight capability under 100 kilos.
• Use On Every Surface: Sled with tires.
• Don’t Have Access To Weight Plates: Search for sleds which have motors that provide resistance while incorporating tires or wheels as an alternative of skis or rails.
• Easily Transportable: Sleds that help you remove handles or are generally smaller and lighter in weight.
• Intense Training: Sled that permits for each push-pull and dragging with the choice so as to add different attachments comparable to the Lawn Mower accessory. In a position to handle greater than 300 kilos.

4. Price:

You will see that weight sleds available on the market have quite a variety of costs. On the low end, you might find an honest sled for around $100 but don’t expect it to handle over 200-300 kilos. These cheaper sleds may also have limited functionality to simply having the ability to pull or drag them.

The subsequent step up could be $200 to over $500 where you may find a way to have 400+ kilos on it plus more options to each push and pull due to push bars which could be set at multiple heights and positions. At this price range, you may additionally have the flexibility so as to add different attachments to the sled which supplies you more training possibilities.

On the high end, you might spend over $1000 for a sled that would handle over 1000 lb and might involve motors and other resistance-creating mechanisms.

5. Reviews:

Take a look at the reviews of the sled you are considering to see what people like and dislike in regards to the product. All you will need is 15-20 minutes to get an excellent idea of what to anticipate with the sled you are looking at. Nonetheless, it is often best to ask around your circle of friends, training partners, or personal trainers who can provide first-hand feedback of sleds they’ve used.

Advantages Of Weight Sleds

Weight sleds are an awesome piece of kit that may take your game to latest heights. Let us take a look at among the tangible advantages that these humble pieces can provide.

1. Full-body Workout:

You will quickly realize that a weighted sled workout will engage muscles throughout your body. Depending on the exercises each the upper and lower body has to work hard including the triceps, chest, shoulders, quads, glutes, core, calves, and more.

2. Burn Calories:

Referring to the purpose above, sled workouts engage so many muscles and require tons of effort which ends up in an awesome calorie-burning experience. You will see that sleds are sometimes used for HIIT style training which creates an anaerobic strain on the body which may aid in burning subcutaneous fat.

3. Boost speed:

Sled training has been shown to extend each starting, lateral and overall speed. A resistance training sled provides immediate resistance against the athlete which requires the muscles to push harder from the initial movement.

4. Improve Cardio:

One other approach to using weight sleds besides hard, intense interval training is lightening the load a bit and going for longer stretches. Sleds provide an awesome opportunity to enhance your endurance via aerobic exercise.

5. Great For Rehab:

Recently there’s a giant push for sleds to be utilized in rehabbing knee issues. People like KneesOverToes have popularized using sled drags while walking backward to strengthen muscles across the knee joint including the vastus medialis oblique.

6. Good Warm Up:

Whether you propose on getting some weight lifting in or cardio, sled training will help warm up and loosen the muscles to get the blood flowing. As a substitute of walking on the treadmill for 10 minutes, try a set of 10 reps for distance (10-20 meters) of each sled pushes and pulls to prepare to your workout.

Weight Sled FAQs:

What’s an excellent sled weight?

An excellent place to begin is to load up the sled with 50-70% of your body weight. You may all the time go up in weight if that is too easy for you or drop weight if you need to work on more explosive speed training.

Is a weight sled an excellent workout?

Yes, a sled workout is probably on of the most effective workouts you possibly can do. Skilled athletes and top-tier CrossFitters depend on sled training to enhance their throughout performance.

How heavy is a weight sled?

Weight sleds are available in a variety of sizes and weights. On the lighter end, they could be around 20 kilos and work their way as much as almost 100 kilos for a more robust heavy-duty option. If you need to use your sled for heavier loads you then can expect your sled to weigh between 40 and 100 kilos. However smaller speed sleds meant for dragging of pulling can have a low profile and might weigh around 20 kilos. or you possibly can even check out adjustable sandbag sleds that may go as little as 10-15 kilos.

How heavy should sled sprints be?

For sled sprints, you’ll be wanting to make use of lower weight a great deal of around 10-15% of your body weight. You need to use maximum effort in distances of 20 yards or 15 meters.

Do Sled Pushes Construct Muscle?

Yes, sled pushes can construct muscle in each your upper and lower body. Start with weight loads that you would be able to comfortably move then work your way as much as moving heavier loads that force your muscles to enter overdrive just to maneuver the sled 15-20 yards.

Do Sled Pulls Construct Muscle?

Yes, sled pulls will torch your lower body when using a harness as you’ve got to drive your feet through the bottom so as to move forward. You will quickly notice that your calves, glutes, hamstrings, core and quads will get an awesome workout.

One other way of sled training is by pulling the sled hand over hand. This variety of training engages your arms and back as you drag the load towards you while standing or sitting in a set place.

SUMMARY: WHICH WEIGHT SLED IS BEST?

Regardless of whether you purchase a weight sled, prowler sled or speed sled, these humble pieces of gym equipment could be probably the greatest investments you may make.

Discover your training goals then buy the suitable equipment. Those that wish to enhance speed training shall be higher served by smaller, lighter options. A bigger more functional sled with multiple push-pull bars are higher for individuals who wish to increase power, strength, and speed.

We hope this text on the most effective weight sleds helped to offer a clearer picture of all the choices available on the market. Now it is your turn to search out the proper sled to your needs. 

Recap of the most effective weight sleds:

1. Overall Best Weight Sled: Titan High Low Push/Pull Sled
2. Best for Budget: miR Weighted Sled
3. Most Premium: VEITEOX FTY Weight Sled
4. Best for Indoor/Outdoor: XPO Trainer Push Sled
5. Best Push Pull Weight Sled: Titan Pro Sled
6. Best Prowler: Fringe Push Sled
7. Best Speed Sled: Fringe Model A Pull Sled V2 

A final word of warning for individuals who have not used a sled of their training regimen before, be prepared to have your a** kicked and get your water ready – you will need it!