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Being Present with Awareness of Respiration

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Nondual Guided Meditation with Michael Taft

Once we establish the view of vast spacious awareness, we will notice that awareness is already aware. There’s nothing it’s essential do to make it more aware. Notice further that aware is aware in every single place “inside” it; there isn’t any a part of awareness that shouldn’t be aware.

As a consequence of this everywhereness of awareness, there isn’t any a part of the sector of awareness that we cannot notice. We don’t should just hold the view of the furthest reaches of awareness, but in addition anything or the whole lot in the sector. So, here we will allow awareness itself to note the technique of respiration, without losing the sense of the vast spaciousness. We allow awareness itself to concentrate on the technique of respiration, without particularly concentrating on it in any way.

Contribute to creating more of those nondual guided meditation videos: https://patreon.com/michaeltaft

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