When planning out a house gym you are faced with the tough decisions of what equipment to fill it with. When you were considering Bowflex models then you definately’ve come to the fitting place.
On this post, we cover 9 of one of the best Bowflex machines available on the market today. From traditional Power Rod resistance to SpiraFlex to magnetic resistance, this text will assist you decipher which is one of the best Bowflex machine for your private home gym.
Table of Contents:
- The 9 best bowflex machines
- How we selected
- Comparison table of the highest bowflex machines
- What to search for when buying a bowflex
- Advantages of owning a bowflex machine
- FAQs
Xtreme 2SE
PR1000
Revolution
9 Best Bowflex Home Gym Machines
- Overall Best Bowflex Home Gym: Bowflex Xtreme 2SE
- Best Budget Bowflex Home Gym: Bowflex PR1000
- Best Premium Bowflex Home Gym: Bowflex Revolution
- Best Bowflex Home Gym On Amazon: Bowflex Blaze
- Best Bowflex Home Gym For Seniors: Bowflex PR3000
- Best Bowflex Home Gym For Small Spaces: Bowflex Xceed
- Best Bowflex Exercise Bike: Velocore Bike
- Best Bowflex Elliptical: Max Trainer M6
- Best Bowflex Treadmill: Treadmill 22
When choosing one of the best Bowflex machines, we meticulously considered aspects corresponding to versatility, workout variety, resistance levels, construct quality, user feedback, and overall value to make sure that our readers have access to informed recommendations that cater to their fitness goals and preferences.
The Bowflex Xtreme 2SE is our pick for one of the best Bowflex home gym. With this machine, you get smooth resistance training for each upper and lower body workouts.
The Power Rod technology leads to low impact inertia-free resistance as you progress through a full range of motion. The Xtreme 2SE comes standard with 210 lb of resistance but you might have the choice to upgrade the full resistance to 310 lb and even 410 lb!
As a result of the Power Rod technology, there is no need to alter up any cable and pulley system, making the transition between exercises a seamless experience.
Starting with an upper body workout, you get a lat bar that is angled to work the back muscles plus you get a 4 position lower pulley/ squat station to get an amazing lower body workout in.
This Bowflex home gym has the potential of delivering over 70 exercises! It features a squat bar and ab crunch shoulder harness with optional attachments that might be purchased individually corresponding to Preacher curl, Lumbar pad, Triceps rope and more.
Last but definitely not least, the Xtreme 2SE comes with 7 free trainer-built workouts including circuits, strength training, bodybuilding and each upper/lower body workouts just in case you do not know where to start.
Pros
- As much as 410 lb of resistance
- 70+ exercises
- Comes with squat bar & ab crunch shoulder harness
- Comes with 7 workouts
You wish to get a full body workout done on a Bowflex machine but you do not have an enormous budget to work with, that is where the Bowflex PR1000 comes into play.
Like other Bowflex home gym models, the PR1000 comes with Power Rods providing a complete resistance as much as 210 kilos. You’ll have access to over 25 exercises with this piece of exercise equipment as you possibly can adjust the angle of resistance depending on the movement you should perform.
The Bowflex PR1000 may be higher suited to beginners because it doesn’t allow for a similar level of resistance or variety as another Bowflex home gym machines do. That said, this machine offers some nice features including the vertical folding bench, sliding seat for rowing exercises, and the integrated smart device media rack holder.
With the Bowflex PR1000 home gym most individuals should find a way to realize their fitness goals though the burden resistance is not as much because the costlier models.
Pros
- Great value for the cash
- Vertical folding bench for storage
- Sliding bench for leg press exercises or as a rowing machine
Cons
- Only 210 lb of resistance and fewer total exercises available
The Bowflex Revolution home gym is a special piece of exercise equipment because it uses SpiraFlex technology as a substitute of Power Rod resistance. SpiraFlex technology was designed for NASA’s space program to supply astronauts a workout independent of gravity.
This Bowflex machine offers over 100 exercises with almost unlimited variations. It comes with independent moving arms that might be adjusted to 10 different positions with 170 degrees of freedom.
You possibly can put your entire body through a grueling workout with as much as 300 kilos of resistance. But that is not all, with the upgrade you possibly can work with as much as 600 kilos of resistance on the leg press station which make this workout machine extremely versatile.
Standard options with the Bowflex Revolution is the vertical bench press, preacher curl attachment, and leg extension.
The Bowflex Revolution might be used for each cardio and strength training workouts. Besides the burden resistance exercises, the Bowflex Revolution doubles as a full-on rowing machine!
Overall you get a full gym’s value of exercise possibilities with the Bowflex Revolution home gym, if you might have the cash to pony up then that is probably the greatest home gyms money can purchase.
Pros
- SpiraFlex technology provides smooth resistance as much as 600 lb
- Over 100 exercises and 400 variations are possible
- Might be used as a rowing machine
- Bench can fold to avoid wasting useful space
Cons
- Is likely to be outside most individuals’s budgets when searching for Bowflex machines
4. Best Bowflex Gym On Amazon: Bowflex Blaze
The Bowflex Blaze home gym is probably the greatest Bowflex home gyms available that will not break the bank. This home gym equipment is a superb selection for people who may be a bit short on available space yet still wish to goal all their muscle groups.
When designing the Bowflex Blaze, the engineers had home gyms in mind as they added built-in wheels and a folding bench in order that it might be stored away when not in use.
With over 60 possible exercises available, you need to find a way to succeed in your fitness goals with this one workout machine. The Bowflex Power Rods provide 210 kilos of resistance and might be upgraded just like the Bowflex Xtreme 2SE to a maximum resistance of 410 kilos.
You possibly can craft your personal workouts of follow 7 of the free trainer-lead workouts Bowflex provides. The Bowflex Blaze home gym comes decked out with a sliding seat rail so you possibly can perform rowing exercises or leg presses with ease. An added bonus that this Bowflex machine offers is the integrated instructional workout placard and ankle/hang grips.
All in all, the Bowflex Blaze permits you to perform a full body workout much like what you may do in a business gym within the comfort of a house gym space.
Pros
- Upgradeable to 410 lb of resistance
- Folding bench and wheels to make storage easier
- Over 60 exercises for a full body workout
Cons
- More effort to alter between exercises
5. Best Bowflex For Seniors & Beginners: Bowflex PR3000
The Bowflex PR3000 is a hassle-free home gym that does not skip a beat when switching up exercises. This Bowflex machine can be an amazing addition to only about any home gym.
Built from a heavy-duty steel frame this Bowflex machine has a no-change pulley system so you possibly can move seamlessly from one exercise to the following. The Power Rod technology on the PR3000 delivers as much as 210 kilos of resistance but you might have the choice so as to add additional Power Rods for optimum resistance of 310 kilos!
The Bowflex PR3000 offers over 50 exercise possibilities to work muscle groups throughout the body and even comes with upholstered roller cushions so you possibly can perform each leg extensions and curls.
Just like the Blaze, the Bowflex PR3000 home gym comes with an integrated workout placard and hand grip/ ankle cuffs so as to add more variety to your workouts.
Pros
- Easy to make use of no-change pulley system
- Possibility to perform over 50 exercises
- Upgradeable to 310 kilos
Cons
- No folding bench
- Assembly instructions might be improved
6. Best Bowflex Gym For Small Spaces: Bowflex Xceed
The Xceed is an amazing Bowflex machine with a small footprint that may turn your private home gym into a brilliant functional space.
You recover from 65 exercises which makes strength training a breeze with the special pulley system that permits you to perform resistance exercises through a full range of motion.
Regardless that that is one of the vital compact Bowflex machines it will possibly pack a robust punch as the usual model comes with 210 lb resistance but it will possibly be upgraded to 410 kilos!
This home gym comes with a vertically adjustable seat that is comprised of high-density foam leading to a snug workout.
Like another Bowflex machines, the Xceed comes with an ab training strap, lat bar, squat bar, and leg extension/curl attachments. Not all home gym machines are this compact with a wide selection of exercises available which makes it probably the greatest Bowflex total home gyms.
Pros
- Small footprint great for home gyms
- Resistance as much as 410 kilos
- An adjustable pulley system leads to over 65 exercise possibilities
Cons
- Lack of sliding seat
- No quick change system
7. Best Bowflex Exercise Bike: Velocore Bike
When in search of one of the best Bowflex machine you may not have envisioned an upright exercise bike. Nonetheless, for those who’re looking for a Bowflex machine to get some calorie-burning cardio exercise done in your personal home then look no further than the Velocore Bike.
This can be a Bowflex cardio machine somewhat than a house gym. The Velocore bike comes with two different console options of a 16″” or 22″ screen where you possibly can stream your favorite shows when you ride or you possibly can follow together with an intense workout through the JRNY adaptive fitness app. What’s more, is that the Velocore is compatible with Peloton and Zwift platforms as well providing you with tons of opportunities to crush your cardio exercise training sessions.
One unique feature of the Velocore Bike is the leaning mode that lets riders mimic real life bicycling. The Velocore Bike comes with dual-sided pedals with SPD clips for cycling shoes and toe cages for sneakers.
You will get 100 levels of smooth and quiet magnetic resistance levels with 4-way adjustable handlebars and a brilliant comfortable adjustable seat. On the tech side of things, you get a media rack to carry your device plus Bluetooth speakers and a Bluetooth heart rate armband to reinforce the experience while tracking your performance. Bowflex also threw in a pair of 3-pound dumbbells which you could use during your ride for an additional challenge.
Pros
- Leaning mode
- Track multiple metrics (Time, Distance Calories,(calories per minute) Heart rate, Cadence, Resistance and more)
- 100 levels of magnetic resistance
- Options for follow-along workouts with fitness apps
- Maximum user weight 325 lb
Cons
- Expensive for an exercise bike
- Need to pay a monthly subscription for apps (JRNY etc)
In our opinion, the Bowflex Max Trainer M6 is probably the greatest Bowflex models for cardio training. This Bowflex model relies on the previous Max Trainer M5 which was a giant hit with over 5,000 5 star reviews.
With the Bowflex Max Trainer M6 you possibly can benefit from the JRNY App at a price you possibly can swallow as you get a 1-year membership together with your purchase. This Bowflex machine comes with 16 levels of resistance and a novel burn rate display plus a magnetic media rack to carry your tablet or phone.
This Bowflex model comes with Multi grip dynamic handles which have integrated contact grips to watch your heart rate as you workout. If one in every of your fitness goals is weight reduction then the Max Trainer M6 may be an amazing option for you.
Pros
- 16 levels of resistance
- Improved upon the favored model M5
- 1 12 months JRNY App membership
Cons
- A tad pricey
- No console included
So far as treadmills go, the Bowflex Treadmill 22 is probably the greatest options available on the market. Bowflex home gyms are definitely more popular than their treadmills but this piece of fitness equipment from them should not be ignored.
The Treadmill 22 features an immersive 22″ adjustable touchscreen console that enables users to follow workouts on the built-in JRNY App or watch a show on Netflix as they workout. With the acquisition of this machine, you get a 1-year membership for the JRNY App which is a $149 value.
Other features of this high-end treadmill include a -5-20% motorized incline at speeds from 0-12 mph. The running deck is greater than respectable at 22″W and 60″ L and is roofed by Comfort Tech cushioning which absorbs the impact of every stride you’re taking.
Last but not least the Treadmill 22 from Bowflex might be folded up and stored away when not in use making it an ideal fit for many home gyms.
Pros
- Can operate at inclines of -5 to twenty% with speeds of 0-12 mph
- 1 12 months membership of JRNY app included
- Foldable for straightforward storage
Cons
- On the expensive end of the spectrum for treadmills
Top Bowflex Machines Side By Side Comparison
We put the chart together below that highlights one of the best Bowflex machines to see how they stack up next to one another so you possibly can make a greater buying decision.
|
Product Name |
Price ($-$$$) |
Dimension |
Warranty |
Weight Resistance/Capability |
Features |
Average Rating |
|
|
53” (L) 49” (W) 83.25” (H) |
7 years Power rods: lifetime
|
As much as 410 lb resistance 300 lb max user weight |
70+ exercises No-change cable pulley system Squat bar & ab crunch attachments 7 free trainer built workouts |
1826 Reviews 4.6
|
|
|
|
103” (L) 80” (W) 82 ” (H) |
5 years (power rods) 1 12 months (frame) |
As much as 210 lb resistance |
Horizontal bench Rowing capability Folding bench |
1826 Reviews 4.6
|
|
|
|
112” (L) 37.8” (W) 73” (H) |
10 years |
As much as 600 lb resistance 300lb user weight capability |
100+ exercises SpiraFlex Technology Vertical bench press 170 degree Freedom arms Rowing capability |
486 Reviews 4.6
|
|
|
|
|
64” (L) 41” (W) 83” (H)
|
5 years (power rods) 1 12 months (frame) |
As much as 310 lb resistance 300lb user weight capability |
50+ exercises No-change cable pulley Leg extension/curl |
614 Reviews 4.6
|
|
|
53” (L) 49” (W) 82” (H)
|
5 years (power rods) 1 12 months (frame) |
As much as 410 lb resistance |
65+ exercises Vertical bench Squat bar & leg extension/curl attachment |
1663 Reviews 4.6
|
|
|
|
59.8” (L) 24.1” (W) 55.3” (H) |
2 years (frame & parts) 1 12 months (electronics) |
Max user weight 325 lb |
100 resistance levels 22” screen Leaning Mode 3lb dumbbells included |
NA |
|
|
|
|
46” (L) 26” (W) 64.2” (H) |
2 years |
Max user weight 300 lb |
16 levels of resistance 1 12 months JRNY app Integrated heart rate contact grips |
1325 Reviews 4.7
|
|
|
|
85” (L) 39.6” (W) 70” (H) |
15 years (frames & motors) 5 years mechanical 1 12 months electronics |
Max user weight 400 lb |
-5%-20% Incline 0-12mph 1 12 months JRNY app |
165 Reviews 4.6
|
What to think about when buying a Bowflex Machine?
Before parting together with your hard-earned money it is advisable consider just a few aspects before buying a Bowflex machine. Below are some guiding criteria that can assist you determine which option is one of the best to your situation.
1. Size:
When purchasing any home gym equipment it is vital to know where it would be housed. It is advisable to double-check the scale in your private home or garage gym before parting together with your money whether buying Bowflex gyms or free weights. When you do not have much available space then you definately might go for a Bowflex machine that has the potential to fold or be moved with the assistance of transport wheels. In this example the Bowflex Xceed may be a superb selection if you should construct muscle whereas the Velocore bike may be perfect for those attempting to drop pounds.
2. Usage:
When searching for Bowflex machines perhaps the second most vital factor you need to consider is what you may be using them for.
When you’re in search of a Bowflex to construct muscle or get stronger then you may consider one in every of the more versatile home gyms that provide the potential of more exercises. For instance, the Bowflex Blaze provides users with the flexibility to perform over 60 exercises while working with as much as 410 kilos of Power Rod resistance. That said, other options corresponding to the Revolution give users the choices to satisfy their strength training needs while also converting to a rowing machine to deal with weight reduction or cardio demands.
Lastly, in case your major fitness goals are cardio based then you need to probably consider the Max Trainer M6, Velocore Bike or the Treadmill 22 somewhat than one in every of the Bowflex total home gyms that uses the patented Power Rod technology meant for strength training.
3. Budget:
Let’s face it, your disposable income dictates the purchases you make. Whether it is a gym membership or a Bowflex machine, you might have to think about how much money you might have to spend.
Our top pick the Xtreme 2SE is available in around $1,300 whereas you may get the budget-friendly PR1000 for near $600. Then on the high end, you might have machines just like the Revolution that provide more exercise variability but the value tag to match.
Advantages Of Bowflex Machines:
Depending on the machine you choose to purchase from Bowflex you possibly can reap various advantages that can help to enhance your overall health.
1. Construct Muscle
Bowflex total gym models offer ample opportunity for users to construct muscle with quite a lot of exercises. With a Bowflex gym you possibly can work all the body with the Power Rod weight resistance. With the lower-priced options just like the Bowflex PR1000, users can perform over 25 exercises. Then again, for those who’re more serious about strength training then you definately can go for the Revolution which provides weight resistance as much as 600 kilos while performing over 100 exercises and over 400 variations.
2. Low Impact On Joints
One among the important thing advantages that Bowflex machine users can profit from is the low impact on joints when exercising. Beginners or seniors and the like may be concerned about high-impact strength training while using free weights might be higher served by the sleek consistent tension that the classic Power Rod resistance provides.
Even the cardio machines are designed with comfort in mind corresponding to the Treadmill 22 that has the Comfort Tech soft cushioning to scale back the impact in your body while running or walking.
3. Weight Loss
Bowflex machines may also help users drop pounds through strength training or cardio exercise. You possibly can burn tons of calories throughout the comfort of your personal home with the assistance of a Bowflex machine.
Bowflex FAQs:
Is it Value Buying A Bowflex Machine?
Yes, we imagine it’s value it to purchase a Bowflex machine for a certain demographic of home gym owners. Individuals who have limited space and need an all-encompassing home gym will find value in buying a Bowflex.
Bowflex home gyms will also be a superb fit for beginners, seniors, and others wanting to work all the body through low-impact training sessions. Nonetheless, it is vital to notice that people who find themselves more serious about weight training and need more of a challenge then we’d at all times recommend going with the time-tested free weights.
Are you able to construct muscle with a Bowflex?
When you use a Bowflex properly you possibly can definitely construct muscle. Among the machines provide as much as 410 kilos of resistance which ought to be enough resistance for many to achieve muscle. Nonetheless, you will have to eat enough of a clean eating regimen with an adequate protein intake of around .8 grams per pound of lean body weight and get enough sleep of 7-8 hours an evening if you should maximize your muscle-building capability.
What is the difference between Power Rods and SpiraFlex?
Bowflex is known for his or her patented Power Rod resistance that uses a composite material called poly hexamethylene adipamide or nylon 66. This material delivers more resistance the more it’s bent. SpiraFlex is a technology developed by NASA that uses a proprietary elastomer compounds in disc shapes that create torsional resistance.
The most important difference between Power Rods and SpiraFlex is that the rods produce a progressive resistance and SpiraFlex produces a more consistent stable resistance throughout the movement.
Each Power Rods and SpiraFlex might be upgraded so as to add more resistance to the usual amount provided in the bottom models.
SUMMARY: WHICH BOWFLEX HOME GYM MACHINE IS BEST?
Now that you’ve got made it this far you most likely realize that there are other Bowflex models available that you simply never knew existed. You’ve gotten loads of options to select from with Bowflex home gyms but identical to a gym membership, it’s only value it for those who actually use it consistently.
In our skilled opinion, one of the best bowflex home gym machine is the Bowfllex Xtreme 2SE.
When you resolve to purchase a Bowflex machine to get into higher shape then it’s as much as you to get probably the most out of it. Don’t turn into a statistic, everyone knows someone who spent tons of of dollars on home fitness equipment then just let it sit there to gather dust. The machine won’t do the give you the results you want, take the initiative and put within the effort and time to see the outcomes you desire.
As a final recap, listed below are our top-rated bowflex machines for home gyms:
- Overall Best Bowflex Home Gym: Bowflex Xtreme 2SE
- Best Budget Bowflex: Bowflex PR1000
- Best Premium Bowflex: Bowflex Revolution
- Best Bowflex On Amazon: Bowflex Blaze
- Best Bowflex For Seniors: Bowflex PR3000
- Best Bowflex For Small Spaces: Bowflex Xceed
- Best Bowflex Exercise Bike: Velocore Bike
- Best Bowflex Elliptical: Max Trainer M6
- Best Bowflex Treadmill: Treadmill 22
