Egg salad is a classic dish that’s loved by many. It’s made by combining hard-boiled eggs with mayonnaise, mustard, and other seasonings. While egg salad is a delicious and easy-to-make meal, it might be difficult to seek out healthy things to eat with it.
Many individuals struggle with finding the precise balance of nutrients to enhance the wealthy and creamy egg salad. For those who’re on the lookout for healthy and engaging options to pair together with your egg salad, you’re reading the precise article!
On this post, we’ll disclose to you a few of the most effective healthy foods to eat with egg salad that is not going to only enhance the flavour but in addition provide the mandatory nutrients to make it a well-rounded meal.
These healthy things to eat with egg salad will provide help to whether seeking to reduce on calories, or increase your protein intake, or add more veggies to your food regimen. Without further ado, read on to some delicious and healthy ways to enjoy your egg salad!
10 Healthy Things to Eat with Egg Salad
Listed below are the healthy things to eat with egg salad:
1. Whole grain bread or wraps
Go for whole grain bread or wraps to create a nutritious, fiber-rich sandwich. Whole grains provide complex carbohydrates and extra fiber, which might help keep you full and supply sustained energy. You’ll be able to take it with a calming smoothie for dinner.
So as to add to that, whole grains provide necessary nutrients like B vitamins, iron, and magnesium which might be essential for maintaining good health.
When paired with egg salad, whole grain bread or wraps provide a source of complex carbohydrates that might help to balance out the protein and fat content of the egg salad, making it a well-rounded and nutritious meal.
2. Leafy greens
Include a bed of leafy greens, corresponding to spinach, arugula, or mixed salad greens, either as a side or as a base on your egg salad. Leafy greens are loaded with vitamins, minerals, and fiber, adding freshness and crunch to your meal.
Adding a handful of leafy greens to your egg salad can provide a refreshing crunch and a burst of flavor, while also increasing the nutrient density of the meal.
3. Fresh vegetables
Add various fresh vegetables to your egg salad or serve them as a side. Sliced tomatoes, cucumber, bell peppers, radishes, or shredded carrots can provide added nutrients and texture. You’ll be able to pair the combo with brown rice and serve it as lunch.
4. Avocado
Slice or mash some avocado and add it to your egg salad. Avocados are a very good source of healthy fats, fiber, vitamins, and minerals. They add creaminess and richness to the egg salad.
5. Greek yogurt or mayo substitute
As an alternative of traditional mayonnaise, think about using Greek yogurt or a mayo substitute produced from healthier ingredients. This may reduce the calorie and fat content while adding a tangy flavor and creamy texture.
6. Whole grain crackers or rice cakes
For those who prefer a lighter option, serve your egg salad with whole grain crackers or rice cakes. These provide a satisfying crunch and are a superb alternative to bread.
7. Vegetable crudité
Prepare a platter of colourful raw vegetables like carrot sticks, celery sticks, bell pepper strips, and broccoli florets. These provide crunch, fiber, and an array of vitamins and minerals.
8. Sliced fresh fruit
Add a serving of sliced fresh fruit, corresponding to grapes, berries, or melon, to balance the flavors and supply natural sweetness. Fruits are full of vitamins, minerals, and antioxidants.
9. Quinoa or brown rice
Serve egg salad alongside a small portion of cooked quinoa or brown rice. These whole grains provide extra fiber and complicated carbohydrates, keeping you satisfied and sustaining energy. This may function an ideal lunch!
10. Bean salad
Prepare an easy bean salad using canned beans (black beans, chickpeas, or kidney beans), diced vegetables, and a light-weight dressing. Beans are a superb source of plant-based protein and fiber. The bean salad with egg salad is a strong combo.
Conclusion
As you may have seen, there are lots of healthy things to eat with egg salad. Nonetheless, remember to decide on ingredients that align together with your dietary preferences and any specific dietary restrictions or considerations you could have. Adjust the quantities and portion sizes based in your individual dietary needs.
