Many individuals around the globe struggle to get a great night’s sleep. Some have a tough time sinking into slumber because the lights go off and others wake in the course of the night, unable to drift back to sleep. After we find ourselves in either of those scenarios, we’d feel hopeless or drained, unable to provide ourselves what we so desire: that’s, deep rest.
One technique that we are able to practice at any time to support ourselves in falling to sleep is the body scan meditation. Many individuals use a body scan meditation for sleep as a way of calming each mind and body, which helps to create conditions conducive with slumber.
But what’s a body scan exercise and the way do you do a body scan for sleep? On this comprehensive guide to the ability and practice of body scan meditation for sleep, we’ll explore:
Some of the common mindfulness meditation techniques, a body scan meditation is a practice of bringing curious, non-judgmental awareness to different parts of the physical body. It is named a ‘scan’ because this method invites us to mentally scan through the body with eyes closed, feeling into our sense of assorted body parts with an inner lens. Typically, the scan is conducted in a scientific way from head to toes or toes to move. Nonetheless, some body scan meditations move in a less systematic manner.
While many individuals use a body scan for sleep, this meditation technique could be used at any time of day – not only before bed. A body scan, similar to mindful respiratory techniques, is an excellent practice to include into our day by day practice because it strengthens our overall capability for present moment awareness.
Additionally it is price noting that body scans differ from progressive muscle rest techniques. Within the latter, the method includes energetic tensing of various muscle groups after which releasing this tension. In body scan meditation, we simply draw caring curiosity to our sensory experience of various organs, muscle groups, or parts of the body. There isn’t a energetic release happening, although some body scan meditations will include the invitation to softly soften any tension that is perhaps observed.
