This guided meditation is a westernized and adapted version of meditation from the Vajrayana tradition of Tibet and India. means giving and receiving, and on this sit we’re giving the compassion the healing the strength the enjoyment the wisdom to the world, we’re and taking up all of the suffering and burning all of it off. We take all of it on and burn it off on the in-breath, and we radiate out all the enjoyment and compassion on the out-breath.
On this version of tonglen, we’re imagining a sun composed of pure woke up wisdom in our heart center, and this woke up sun is doing the “work” of burning off the suffering and pain of the world. Our small, egoic mind—the strange mind—is just not able to doing it, but our buddha nature can do it. The sun of pure woke up wisdom in our hearts can do it. And so we visualize it doing that.
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