Wouldn’t it surprise you to listen to that just about 60% of the world population and 92% of web users have social media? This huge variety of users has led to the phenomenon generally known as going viral. The newest piece to transcend the fitness world and go viral was NFL star wide receiver DK Metcalf’s weight loss plan, centered around multiple bags of candy day by day.
In this text, we’ll discuss the science to find out if DK Metcalf’s weight loss plan is feasible to thrive on the way in which he does.
Table of Contents:
- DK Metcalf’s Weight-reduction plan
- Body Compostion
- Weight-reduction plan/Routine Breakdown
- Verdict: Possible or Not?
WHO IS DK METCALF?
Stats:
- Height: 6’4”
- Weight: 235
- 350 lbs (2023 podcast)
- 40-yard Dash: 4.33 seconds 40-yard dash (2019 mix)
- Bench Press: 27 reps at 225 lbs (combined)
- Vertical Jump: 40.5 inches (combined)
DK Metcalf is a 25-year-old NFL star who stands 6’4” tall and a shredded 235 lbs. DK plays the wide receiver position, which requires elite hand-eye coordination, speed, and finesse. While the prototypical wide receiver has at all times been a protracted, lanky speedster, DK more closely resembles a bodybuilder along with his bulging traps and a shredded six-pack.
DK is not any stranger to going viral, having done so in 2019 through the NFL draft mix for his imposing muscular physique and Olympic-level stats. Someday after he registered a reported 1.6% body fat (also highly debated and sure exaggerated)he performed 27 reps on the 225-lb bench press.
Along with this, he also competes at the best level of sprinting in his spare time. So what’s it about him that has not only the sports world but the entire social media talking? In a recent interview on former NBA superstar Kevin Garnett’s podcast KG Certified, DK spoke about his weight loss plan.
DK Metcalf’s Weight-reduction plan
“I eat one meal a day, drink one coffee, and eat like three bags of candy.” That’s not a typo, and it likely left you as speechless because the podcast host. He followed up:
“I’m gonna just take you thru yesterday,” Metcalf said. “So yesterday I woke up, worked out. Worked out again. I got here home, and showered. I’m hungry. Run to Starbucks, get a fast coffee. That’s going to carry me ‘till 4, 5 o’clock. That is gonna hold me for like 4 hours. Around 4:30, I order some candy and water. Got the Skittles gummies. Then I got the Lifesaver Creations. They’re the identical size bag, so I just mix them…get the gummy, get the candy, get the water, eat that. That’s gonna hold me ‘till like 8 o’clock. I’m having dinner at 8/9. After which I eat dinner, and fall asleep…I’m a candy eater.”
It’s jaw-dropping to listen to knowledgeable athlete built like a Greek god claim to have such an unhealthy weight loss plan, so we wanted to interrupt down this weight loss plan from a scientific standpoint.
DK Metcalf’s Body Composition
Since DK weighs 235 lbs at an especially low body fat, it’s fair to assume his body requires large amounts of protein and carbohydrates to fuel his muscles. At his measurables, his resting metabolic rate (RMR), or the quantity of calories burned at rest, is no less than 2,500 calories.
This implies he burns over 2,500 calories a day if he does absolutely nothing! At 235 lbs, any bodybuilder or nutritionist would say he needs no less than one gram of protein per pound of body to grow, and no less than 0.7 grams to keep up muscle.
DK Metcalf’s Weight-reduction plan & Workout Routine Breakdown:
DK starts his day with a fasted workout (or two) on an empty stomach. He doesn’t go into detail concerning the training, but we’ll assume it’s some variety of low-intensity exercise.
It is a common practice, as low-intensity training has been proven effective for burning fat. Nevertheless, it’s endorsed only just a few times every week, as doing this day by day is just not ideal.
BREAKFAST:
Starbucks Coffee: ~10 calories
CANDY (aka Snack):
5.8 oz bag of Skittles Gummies: 540 calories, 138 g of carbohydrates, 5 g protein
7 oz bag of Life Saver Gummies: 630 calories, 150 g carbs, 7 g protein
5 oz bag of Haribo Goldbears: 450 calories, 100 g carbs, 9 g protein
So, three candy bags are roughly 1,620 calories, with 388 g of carbohydrates and 21 grams of protein.
An important a part of his lifestyle with this weight loss plan is the consistent use of fasting and fasting workouts.
Based on his comments regarding his routine, DK goes roughly 19 hours without food following his dinner. A meta-analysis conducted by the British Journal of Nutrition reviewed 27 studies on aerobic exercise performed within the fed and fasted state. They concluded that fasted workouts burn more fat and due to this fact have higher acute fat oxidation than fed carbohydrate-based workouts1. Mix his ridiculously high RMR with the advantages of fasted workouts; it is smart why he stays so lean.
DINNER:
He doesn’t discuss his dinner, however it’s secure to assume it’s an enormous mixture of lean proteins, complex carbohydrates (apparently his meals at dinner are low carb), leafy green vegetables, and healthy fats.
Athletes of DK’s size can recurrently devour over 100 grams of protein in a single sitting, which is probably going the case here. Even when he’s consuming 100 grams of protein at dinner, that is simply around 120 grams of protein a day.
Most studies state you would like roughly 0.7 grams per pound of body weight, meaning that DK needs roughly 165 grams of protein day by day to keep up his size. He is just not far off with the candy weight loss plan, but when he has even one protein shake a day (which he likely does post-workout), he’s above the minimum day by day protein intake requirement. Additionally it is fair to assume that he eats significantly cleaner and more protein through the NFL season to assist get well from the brutal grind of skilled football.
Verdict: Is DK Metcalf’s Candy Weight-reduction plan Possible or Not?
Is it possible for DK to look the way in which he does with that weight loss plan? Based on every little thing we learn about fitness and DK’s background,
YES, it is feasible, although he could also be certainly one of the one people on earth that may obtain this. Genetics plays a significant part in muscle growth, fat storage, body composition, and nearly every aspect of bodybuilding. Since DK broke onto the national stage in college football, it was evident he is incredibly gifted genetically.
Whenever you think about highschool football, college, and the NFL, he has been consistently figuring out for no less than 10 years, including the last 4 at the best level with the most effective trainers and nutritionists on the earth. Y
ears of exertions and dedication helped DK achieve the body he has, which helps him burn calories at a rare rate. At only 25 years old, nearly 240 lbs, and a body fat within the low single digits, DK is burning well over two thousand calories a day at rest and significantly more when exercising.
His lean muscle mass has helped elevate his metabolism to some extent where the candy calories are burned immediately.
Whenever you think about the quantity of exercise, he’ll likely burn nearly 4,000 calories a day or more. His amazing genetics and huge amount of muscle mass work to his advantage, burning off the straightforward carbohydrates and sugars present in candy effortlessly.
Verdict: Yes, it is feasible for DK based on his genetics and body composition, but he could also be certainly one of the one people on earth that may do it. The undeniable fact that he also does intermittent fasting is value considering.
DK Metcalf Weight-reduction plan FAQs:
What’s DK Metcalf weight loss plan?
While a peak dietary weight loss plan is a vital aspect of many skilled athletes’ lifestyles, DK Metcalf, the star wide receiver for the Seattle Seahawks, doesn’t adhere to such dietary practices. DK Metcalf eats one (proper meal a day), plus three to 4 bags of candy. He eats the candy after fasted training, with a number of water, after which his one meal a day comes at night around 8-9pm.
It ought to be noted that his one meal a day is healthy and filled with all of the nutrients he needs. While not typical for a pro-athlete, it seems to work for D.K.
What candy does DK Metcalf eat?
While it’s known all of the sorts of candy that DK Metcalf eats, on a recent podcast he mentioned how he eats each Skittles and Lifesaver Creation gummies, and it appeared like an on a regular basis routine. He also stated he prefers gummy candy.
What number of bags of candy does DK Metcalf eat a day?
In keeping with DK Metcalf, he eats three to 4 bags of candy a day and his preference is gummy type candy. “I’m a candy-type person. I eat one meal a day, drink one coffee, and eat like three, 4 bags of candy” says DK Metcalf.
Which NFL football players eat one meal a day?
Reportedly, DK Metcalf, Herschel Walker, and Gary Lineker eat one meal a day. There are various other athletes in other sports who do as well.
Learn more concerning the OMAD (One Meal a Day) Weight-reduction plan
Summary:
Until DK opens up more in-depth about this topic or others can confirm his lifestyle, people will doubt the validity of his weight loss plan. In our opinion, he could also be embellishing barely or neglecting to say protein shakes or one other aspect of his weight loss plan, however it is feasible.
Years of blood, sweat, and tears (and Greek god-like genetics) helped shape DK into the physical specimen he’s today. We consider him, but we’re making just a few assumptions: he likely has protein shakes through the day, his one meal is enough for a family of 4, and he probably only does this within the off-season.
It will clear up so many questions if he went more in-depth about this, but he doesn’t appear to care if we consider him. In spite of everything, most of us can only dream of being as muscular and physically fit as him, not to say knowledgeable athlete.
References:
- Vieira, Alexandra Ferreira, et al. “Effects of Aerobic Exercise Performed in Fasted v. Fed State on Fat and Carbohydrate Metabolism in Adults: A Systematic Review and Meta-Evaluation.” British Journal of Nutrition, vol. 116, no. 7, 9 Sept. 2016, pp. 1153–1164, www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-aerobic-exercise-performed-in-fasted-v-fed-state-on-fat-and-carbohydrate-metabolism-in-adults-a-systematic-review-and-metaanalysis/0EA2328A0FF91703C95FD39A38716811, https://doi.org/10.1017/s0007114516003160.
