Burn XT Reviews: Does It Help Burn Fat?

There are a number of thermogenic fat burners available on the market, most of them making pretty extravagant claims about their ability to get you ripped. Few manufacturers offer real independent peer-reviewed research to back their claims, so when one does, it makes reviewers like me sit up and concentrate. That is why Burn XT by Jacked Factory got here on my radar.

Burn XT claims to have real, specific research to support its ability to act as a thermogenic weight reduction and appetite suppressant complement. So, how effective is it? Does the research stack up, or is it merely smokescreen noise to push a product? On this Burn XT thermogenic fat burner review, we discover whether this product really does what it claims.

What’s Burn XT?

Burn XT is a thermogenic fat burner and appetitive suppressant manufactured by Jacked Factory. The corporate has been in existence since 2013 and has established itself as a well-liked player within the gym complement market.

Thermogenesis is the method by which heat is produced within the body. This increases the core body temperature, leading to increased energy and fat burn. Burn XT includes such proven thermogenic ingredients as caffeine anhydrous and Capsimax cayenne pepper fruit extract. There are, nevertheless, no ingredients which are directly related to appetite suppression.

Burn XT Review: Pass or Fail?

Burn XT is primarily a thermogenic fat burner. It’s got two of essentially the most well-regarded thermogenic boosters and provides them in decent quantities. As mentioned within the introduction, there may be also a peer-reviewed independent study on the effectiveness of Burn XT.

A 2023 study was published within the . The study analyzed the effectiveness of Burn XT in increasing energy burn; Results determined that the complement was capable of boost energy by 150 calories over three hours. At that rate, you’ll lose a pound of fat every twenty-three days. That’s assuming, in fact, that the calorie burn is consistent over that time frame. Nonetheless, this study does provide a solid basis showing that Burn XT will achieve some level of calorie burn.¹

There isn’t a evidence that Burn XT acts as an appetite suppressant. The label is conspicuously absent of any of essentially the most well-established hunger suppressants like glucomannan or 5-HTP. Burn XT does contain 270 mg of caffeine anhydrous per two-capsule dose. This may occasionally be an issue for people who find themselves sensitive to caffeine.

I’ve personally taken Burn XT over a period of 12 weeks while I used to be training in my home gym throughout the COVID lockdowns. On the time, I used to be following an intermittent fasting eating regimen (16/8) and training day by day with weights and cardio on the Ski-erg. My body fat percentage dropped by 1.5% over the three months, but I ascribe that more to the weight-reduction plan and exercise-induced calorie deficit than the thermogenic effect produced by Burn XT. I didn’t experience any significant appetite suppressant effect from taking Burn XT.

At the tip of the day, Burn XT ranks as a middle-of-the-road thermogenic fat burner. Its five ingredients provides you with a slight fat loss boost, but listed below are other products on the market that include more ingredients and work through a more significant variety of fat-burning mechanisms to enable you to achieve your weight reduction goals. Check our three alternatives to Burn XT section below for some great options.

Overall Verdict: PASS 

5 Burn XT Ingredients

There are only five lively ingredients in Burn XT. Here’s an outline of every compound, together with its dosage. It needs to be noted that the listed dosages are per capsule, and serving sizes may vary. Jacked Factory recommends taking two capsules per day.

1. Acetyl-L-Carnitine – 350 mg

Acetyl-L-carnitine (ALCAR) is a naturally occurring amino acid derivative that assists with the transportation of fatty acids into the mitochondria for use for energy.

ALCAR might also enhance exercise performance by increasing energy output and decreasing workout fatigue. Making it easier to exercise can not directly help with weight reduction.

ALCAR might also have cognitive advantages. As such, it would enhance one’s capability for concentration, memory, and general brain function. ALCAR may help people stay focused on their exercise objectives and make healthier decisions by increasing cognitive function, which can help with weight reduction.

ALCAR is often taken at a dosage of 500–2,000 mg per day in a dose. You can be ingesting 700 mg day by day when taken on the really useful dosage.²

2. Green Tea Extract – 225 mg

Green tea extract accommodates catechins called epigallocatechin gallate (EGCG), which have been shown to advertise a thermogenic effect that causes the body to expend more calories. This extract might also promote fat oxidation, the method by which stored fats are broken all the way down to produce energy.³

Green tea extract accommodates caffeine, which stimulates the central nervous system and boosts metabolism. This also increases fat burning, helping achieve the day by day caloric deficit essential for fat loss.

The really useful green tea extract for fat loss is 250-500 mg per day, so the five hundred mg you get when taking two tablets of Burn XT is correct up there.

3. Caffeine Anhydrous – 135 mg

Caffeine anhydrous is a concentrated type of caffeine that promotes a thermogenic effect while also stimulating the central nervous system, leading to increased heart rate and greater energy expenditure. Caffeine might also promote lipolysis or the breakdown of stored fat into energy. It does this by stimulating the discharge of fatty acids into the bloodstream.⁴

Caffeine anhydrous acts as an exercise stimulant, reducing fatigue and providing a fast energy surge. In consequence, it’s possible you’ll find a way to sustain your fat-burning workouts for longer and do them with greater intensity.

The 270 mg dosage from taking two capsules of Burn XT is taken into account to be inside the protected range for most individuals. Nonetheless, people who find themselves sensitive to caffeine may suffer such antagonistic reactions as jitters, increased heart rate, and sleeping difficulty at this dosage.

4. Capsimax® – 25 mg

Capsimax® is a patented extract of capsicum, the lively ingredient in chili peppers. Capsimax includes capsaicinoids, particularly capsaicin, that are thought to contribute to its ability to burn fat. Capsimax is well-known for its thermogenic properties. It has been demonstrated that capsaicin increases thermogenesis, increasing energy expenditure and potentially promoting fat burning.⁵

Capsaicin has been found to enhance lipolysis by encouraging the discharge of fatty acids from adipose tissue, enabling them for use as a source of energy during exercise.

Capsimax might also raise the metabolic rate by triggering specific bodily receptors, equivalent to transient receptor potential vanilloid 1 (TRPV1) receptors. This might assist in weight reduction efforts by increasing energy expenditure.

The 50 mg of Capsimax® you get from taking two capsules of Burn XT is inside the standard range for Capsimax® supplementation.

5. Bioperine® – 2.5 mg

The fruit of the Piper nigrum plant is used to make Bioperine®, sometimes known as black pepper extract. It’s often included in dietary supplements to enhance the bioavailability and absorption of other substances. Even though it doesn’t directly aid in burning fat, it would support the effectiveness of the opposite ingredients in a Burn XT.

A dosage of 5 mg is often utilized in weight reduction supplements.

Burn XT Claimed Advantages

Jacked Factory makes a lot of daring claims about Burn XT in its marketing. Along with claiming that it’s the fastest-growing fat burner in today’s market, in addition they assert that it produces the next effects:

1. Boosts metabolism

Metabolism is a collective term referring to the myriad complex processes that happen inside us to convert food into energy and the essential molecules that our bodies need. The more calories you burn at rest, the upper your metabolism can be and the more likely you may be to attain a day by day caloric deficit.

2. Increases energy

By enhancing the method by which stored body fat is broken down into energy, Burn XT claims to supply its users with an energy boost. This helps power the user through fat-burning workouts, offset fatigue, and get through the day with more vigor.

3. Supports weight reduction

By boosting the metabolism, increasing energy, promoting fat oxidation and lipolysis, and supporting workout performance, Burn XT claims to find a way to enable you to achieve your weight reduction goals. An extrapolation from the 2023 study mentioned earlier suggests a modest amount of weight reduction, at the speed of a pound every 23 days, may find a way to be achieved. To supply faster results, you need to accompany your Burn XT supplementation with a calorie d]reduced eating regimen and regular exercise.

4. Jumpstarts thermogenesis

Including such ingredients as Acetyl-L-carnitine, green tea extract, and caffeine anhydrous is claimed to advertise a thermogenic effect by which the body’s internal temperature rises. The body reacts through the use of more energy to bring the temperature back all the way down to a state of homeostasis. The increased calorie burn that results may help with fat loss.

Side Effects of Burn XT

Burn XT is a natural complement that accommodates well-researched ingredients. In consequence, it is taken into account to be protected for the overall population. Nonetheless, people who find themselves sensitive to caffeine may react badly to its 270 mg caffeine dosage. Unwanted effects may include jitters, an energy crash, increased heart rate, and sleeping problems.

Some people may experience minor and frequently temporary negative effects of taking Burn XT, equivalent to stomach upset, belching, gas, and diarrhea.

Real customer reviews of Burn XT

Burn XT has a mean rating of three.8 stars based on greater than 73000 rankings on Amazon. Other sites give it around a 60% positive rating. The overall consensus of Burn XT reviews is that Burn XT provides a light boost to your weight reduction when taken together with a reduced-calorie eating regimen and exercise. Nonetheless, a lot of reviewers mention that it doesn’t appear to have any appetite-suppressing effect.

Listed below are a few typical user reviews, one from Amazon and the opposite from Reddit:

How you can take Burn XT?

Jacked Factory recommends taking two Burn XT capsules with water.

When to take Burn XT?

Burn XT needs to be taken very first thing within the morning, before breakfast. If you happen to select, you’ll be able to take one other two capsules 5-6 hours later.

Who should take Burn XT?

Burn XT needs to be taken by people who find themselves already following a calorie-restricted eating regimen and who aim to attain a day by day caloric deficit to attain long-term fat loss. They also needs to be doing a mixture of resistance and cardio exercise to advertise their body transformation goals.

Where to purchase Burn XT?

Burn XT might be purchased from the official Jacked Factory website; it’s also available from Amazon and other chosen third-party retailers.

3 Alternatives to Burn XT

The thermogenic fat burner market is crowded, so it could possibly be hard to discover the most effective from the remaining. Listed below are three alternatives to Burn XT that I’ve studied in depth, have used personally, and recommend to my personal training clients …

1. PhenQ

PhenQ is a extremely popular multi-faceted weight reduction complement manufactured by Wolfson Berg Ltd. It includes a lot of compounds designed to hurry up metabolism, reduce hunger, increase energy, and improve fat burning.

By taking a multi-faceted strategy, PhenQ sets itself aside from competing weight reduction products. These include fat burning, hunger suppression, and energy enhancement. This can be a thermogenic fat burner, containing ingredients equivalent to caffeine and capsicum extract that elevate the body temperature, resulting in increased calorie fat burning.

Chromium picolinate and nopal are two ingredients in PhenQ that help suppress appetite and lessen snacking, which supports overall calorie restriction. PhenQ also accommodates A Lacys Reset®, a proprietary combination of alpha-lipoic acid and cysteine, which can help prevent the event of recent fat cells and encourage the oxidation of existing fat.

PhenQ accommodates substances like caffeine and L-carnitine fumarate to spice up energy levels and fight weariness, enabling people to remain lively and involved in physical activities. This is finished to counterbalance the probable energy reduction during calorie restriction. The mixture of L-carnitine fumarate and a-Lacys Reset® might also improve mood and general well-being.

PhenQ is manufactured in GMP-approved facilities, ensuring adherence to strict production standards.

2. Fast Knockout

Fast Knockout is a potent fat burner that was initially created for skilled boxers and mixed martial artists. It has since garnered popularity amongst fitness fans for its alleged capability to enhance body composition overall, increase energy levels, and promote fat burning.

Green tea extract, cayenne pepper, and caffeine are among the many ingredients in Fast Knockout that work together to advertise thermogenesis. These substances increase the core body temperature, which increases metabolic rate and calorie expenditure.

Ingredients, including glucomannan and green tea extract, can enhance calorie restriction by promoting feelings of fullness and suppressing hunger. Fast Knockout combines caffeine anhydrous and other natural stimulants to fight fatigue and sustain energy levels during times of calorie restriction. These ingredients provide an energy boost that helps you remain focused and lively during your weight reduction workouts.

Fast Knockout accommodates ingredients, including piperine and green tea extract, that are said to reinforce metabolism and encourage fat burning. These compounds are intended to enhance the body’s capability to make use of fat stores as a fuel source.

Fast Knockout is produced in facilities which have received FDA approval, guaranteeing that strict quality and safety guidelines are followed. The manufacturer instills trust within the product’s efficacy and safety by being open and honest about its contents and dosages.

Fast Knockout is generally taken 4 times per day to maximise its fat-burning effects.

3. PHEN24

PHEN24 sets itself apart within the fat-burning market by providing a daytime and nighttime dosage to assist with weight reduction efforts 24 hours per day. It’s designed to tackle different facets of weight management, equivalent to improving metabolism, curbing hunger, and getting adequate sleep.

PHEN24 is available in two different formulations, one for usage throughout the day and the opposite at night. The daytime recipe seeks to extend metabolism, promote fat burning, and increase energy levels. The nighttime mix is designed to advertise higher sleep, control nightly cravings, and support a healthy metabolism whilst you’re sleeping.

Caffeine, guarana extract, and cayenne powder are among the many substances in PHEN24’s daytime formula that may improve energy expenditure, thermogenesis, and fat oxidation. These substances rev up the body’s metabolic functions, encouraging using stored fat as fuel.

The daytime formula also accommodates glucomannan, a dietary fiber recognized for its ability to regulate hunger. It also includes guarana extract, which can promote fat burning by assisting people in staying concentrated and involved in physical activity throughout the day.

Griffonia extract and hops extract are two components within the PHEN24 nighttime formula that encourage calm and enhance sleep. Being well-rested is important for weight reduction since it promotes hormonal harmony, hunger control, and general well-being.

Burn XT FAQS

Does Burn XT really work?

Burn XT works when it comes to helping to advertise fat loss. The degree to which it does so, nevertheless, is debatable. In line with a 2023 research study, it might achieve a fat loss rate of 1 pound in 23 days. Suppose your fat loss goal is one pound per week, achieved by a mixture of calorie restriction, exercise, and supplementation. In that case, you’ll be able to see that Burn XT could have a minimal effect, even given the best-case scenario.

Is Burn XT protected?

Yes, Burn XT is taken into account to be a protected complement. It accommodates five all-natural, well-researched ingredients. Each of those ingredients is dosed inside clinical guidelines. The one proviso is that individuals sensitive to caffeine may find the 270 mg dosage an excessive amount of, producing negative effects like jitters, sleep disturbance, and increased heart rate.

Does Burn XT raise blood pressure?

Burn XT doesn’t raise most individuals’s blood pressure when taken on the really useful dosage of two capsules per day. Once more, nevertheless, people who find themselves sensitive to caffeine may experience a rise in blood pressure. If you happen to take blood pressure medication, seek the advice of your health care skilled before taking Burn XT.

Is Burn XT value it?

Whether Burn XT is value it’s a person decision. Based on my experience as a private trainer and my use of many fat burner supplements, I feel that the very minimal best-case scenario fat loss you’ll be able to achieve with Burn XT, based on research Jacked Factory themselves authorized, doesn’t make it well worth the money.

Summary

On this Burn XT review, we now have found that Burn XT is a well-established thermogenic fat burner that guarantees to advertise weight reduction through increased metabolism and appetite suppression. It stands out as a result of the indisputable fact that there may be an independent research study providing an objective evaluation of its effectiveness. Unfortunately, this research shows a really modest weight reduction. There may be also no evidence that Burn XT provides any significant appetite-suppressing advantages.

Other thermogenic fat burners can be found that include other fat loss mechanisms and supply a wider range of research-backed ingredients that represent higher value for money. Each of the three profiled alternatives to Burn XT – PhenQ, Fast Knockout, and Phen24 – is really useful by SET FOR SET as opposed to Burn XT.

References

1. Prather, Jessica M., et al. “The Effects of a Thermogenic Complement on Metabolic and Hemodynamic Variables and Subjective Mood States.” , vol. 20, no. 1, 2 Mar. 2023
2. Koozehchian, Majid S., et al. “Effects of Nine Weeks L-Carnitine Supplementation on Exercise Performance, Anaerobic Power, and Exercise-Induced Oxidative Stress in Resistance-Trained Males.” , vol. 22, no. 4, 31 Dec. 2018, pp. 7–19
3. Rothenberg, Dylan O’Neill, et al. “A Review on the Weight-Loss Effects of Oxidized Tea Polyphenols.” , vol. 23, no. 5, 14 May 2018
4. Joy, Jordan M et al. “Twelve weeks supplementation with an extended-release caffeine and ATP-enhancing complement may improve body composition without affecting hematology in resistance-trained men.” vol. 13 25. 10 Jun. 2016, doi:10.1186/s12970-016-0136-9
5. Szallasi, Arpad. “Dietary Capsaicin: A Spicy Solution to Improve Cardio-Metabolic Health?” , vol. 12, no. 12, 29 Nov. 2022, p. 1783