Mindfulness meditation and yoga go hand in hand. Each are practices that will help us tune into the current moment – to sync up with the fact of our experience. While these two practices are sometimes taught individually, they will be effortlessly integrated. Guided meditation scripts for yoga teachers can support this intertwining.
On this overview of guided meditation scripts for yoga teachers, we’ll take a take a look at:
What Mindfulness and Yoga Have In Common
It could not be a stretch to pair mindfulness along with your yoga teachings. Actually, mindfulness and yoga have rather a lot in common. Mindfulness is a practice or state of paying non-judgmental attention to the current moment – without expectation and without attempting to ‘be’ anything or to ‘go’ anywhere. It’s about being right where we’re, as we’re.
Similarly, yoga shouldn’t be about going anywhere or achieving anything. In Sanskrit, the term yoga means ‘to unite’ and so the practice is about finding union between mind, body, and spirit. Yogi and mystic Sadghuru states that yoga also means: “that which brings you to reality.” He continues:
Yoga means to maneuver towards an experiential reality where one knows the last word nature of the existence, the best way it’s made.
These definitions of mindfulness and yoga reveal a standard thread beneath the surface of each practices. While yoga might seem like a physical exertion and mindfulness an inner or mental one, each are literally about being present with reality. Whether seated in formal meditation or moving through a sequence of poses, the standard of our attention can enhance our present moment experience.
