In the search for a healthy and fun lifestyle, dance therapy has gained popularity as an exercise option that mixes rhythmic movement with music. This discipline, also generally known as “dance fitness,” offers a singular experience that goes beyond improved physical performance.
In this text, we’ll explore the highest five advantages of dance therapy and the way you’ll be able to incorporate it into the comfort of your house. From weight reduction to strengthening personal relationships, we’ll discover how this type of physical activity can improve your overall well-being.
Dance therapy, between physical exertion and the art of dancing
The origin of dance therapy is in Europe and, from there, it has spread to different continents, especially Latin America. This unique and versatile discipline isn’t limited to a single musical genre, but encompasses a wide range of rhythms, from merengue, salsa, and reggaeton, to hip hop.
Based on Blanca Libia Monsalvea Physical Culture graduate, during a dance therapy session, a series of exercises designed to activate different parts of the body and increase cardiovascular resistance are performed. Among the common exercises include the choices mentioned below.
Marching
A basic type of exercise in dance therapy. Marching involves walking in time to the beat of music, which helps to boost the guts rate and improve cardiovascular endurance.
Cross-step
On this movement, the feet cross over one another while moving forward or backward. It’s an activity that is expounded to strengthening leg muscles and increasing stability.
V-position
This consists of opening and shutting the legs in a pattern much like the letter ‘V’. This exercise works the muscles of the legs and buttocks, improving coordination and strength.
Running on the spot
It is a common aerobic activity in dance therapy. It consists of lifting the knees while running in place to the rhythm of the music. This helps to boost the guts rate, burn calories, and strengthen the cardiovascular system.
Jumping jack
This classic jumping jack move is great for increasing the intensity of your dance therapy routine. Start along with your feet together and jump, spreading your legs and raising your arms at the identical time. Then return to the starting position.
Jumping jacks improve endurance, work the body’s muscles, and stimulate calorie burning.
5 advantages of dance therapy
Based on experts, dance therapy is a practice that gives a big selection of advantages for general well-being. As well as to being a fun strategy to exercise, it has a positive impact on several areas of our bodies.
1. Weight reduction
On this research, Alina Acanda and Aleida Best mention that it’s possible to burn between 500 and 1000 calories, depending on all and sundry’s metabolism. This activity combines dance movements with aerobic exercises, which helps to burn fat effectively.
2. Improve lung capability
Dance therapy involves rhythmic and coordinated movements that require deep, controlled respiration. As you participate on this practice, your lungs are challenged to work harder, resulting in improved lung capability.
Actually, research reported within the Journal of Integrative Medicine highlights that it’s a really helpful activity for individuals with Chronic Obstructive Pulmonary Disease (COPD).
3. Improve cardiovascular health
Dancing hurries up the guts rate and promotes increased blood circulation. This, in turn, helps strengthen the guts and improve cardiovascular endurance. Dance therapy is a fun strategy to exercise and keep your heart healthy.
4. It advantages the central nervous system
Dancing is an activity that engages each the body and the mind, and it has a positive impact on the central nervous system. By moving to the rhythm of the music and making coordinated movements, it stimulates the discharge of endorphins, neurotransmitters liable for generating feelings of well-being.
As well as, dance therapy helps improve coordination and balance, because it stimulates neural connections and promotes greater mental agility.
5. Strengthens personal relationships
Dance therapy doesn’t only profit the body, but additionally personal relationships. Participating in classes or group sessions lets you interact with other individuals who share the identical interest in dance and exercise. This creates a socially enriching environment where fun, mutual support, and motivation are encouraged.
Learn how to practice dance therapy at home? Who can do it?
Dance therapy is suitable for people of all ages and fitness levels. No previous dance experience or special skills are required to start. Children, youth, and adults can profit from this practice and adapt it to their individual needs and skills.
We’re going to share with you the essential steps so you’ll be able to receive the advantages of this activity, adding variety and fun to your house exercise routine:
- Find an acceptable space.
- Select your favorite music, and be sure that it has beat.
- Warm up; this will include stretching exercises, gentle jumping jacks, or low-impact aerobic movements to boost your body temperature and prepare your muscles.
- Follow online tutorials.
- Create your individual routine. Mix different steps and dance moves to the music you’ve chosen. Don’t be afraid to get creative and add your individual style.
- Invite friends or family, dancing in company could be much more fun.
- Set goals and be consistent.
Dance therapy, a fun fitness activity
Including physical activity in your day by day routine is crucial to maintaining optimal physical and mental health. Dance therapy has change into a really attractive option, as it’s varied, fun, and suitable for all ages.
The most effective things about it’s that it could actually be practiced in specialized places in addition to at home. It’s enough to devote between 20 and half-hour to it with a purpose to obtain its significant advantages. Are you up for it?
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