Some short exercises are very effective in helping you to lose lower belly fat. Better of all, they will be done from the comfort of your own home to lose fat.
In this text, we’ll inform you what they’re. Are you all in favour of knowing about them? Have a look!
Exercises to lose lower belly fat
1. Plank with rotations
To do that exercise, the person has to get into the initial plank position. That’s, face down, with each palms of the hand resting on the grounda straight back, abdomen raised, and on tiptoe.
Then, you want to turn your body to 1 side, leaving one arm firmly on the ground, raising the opposite towards the ceiling, and contracting the abdomen. Hold this position for about 10 seconds.
To complete, you simply should return to the starting position, turn the trunk towards the opposite side and perform as many repetitions as you possibly can.
Read more: The Advantages of Doing Planks for Your Abs and Body
2. Stepped planks
On this case, you furthermore may have to start out within the initial position of high planks. Then, bring considered one of your knees to the chest level and immediately move it back to where the opposite knee is.
Then, move the opposite knee and produce it back as fast as possible. This may complete the primary repetition.
Ideally, alternate until 15 repetitions are accomplished. Likewise, do a complete of three sets.
3. Lateral plank with upper elevation
On this exercise you want to lie down on the ground, but laterally. That’s, with just one hand and one foot supported. Then, contract the abdomen to the utmost and stay in that position for as many seconds as you possibly can.
4. Touching your feet
You will have to lie down along with your legs stretched out in front of you, your arms open to the side and your abdomen contracted. Then, raise your left leg and right arm until they touch. Finally, do the identical with the suitable leg and left arm to finish one repetition.
5. V sit-ups, ideal to lose lower belly fat
To do that exercise, you want to sit with legs and arms stretched out in front. Then, bring your torso back and lift your legs while keeping them straight until the body is in the form of a V. It’s best to do each repetition for a complete of 30 seconds.
Read more: 10 Suggestions for Men to Lose Belly Fat
6. Glute Bridge
The right thing to do is to lie in your back, with each arms straight down and knees bent at a 90-degree angle. After this, lift your hips to contract your abdomen and glutes. After acquiring this posture, the one remaining step is to remain like this and hold for as many seconds as everyone can resist.
7. Russian twists
On this exercise, you want to sit on the ground, bend your knees, and lift them a bit. Then, begin to rotate the trunk backward and forward.
Probably the most pertinent thing is to make use of a dumbbell on the time of the twists. That way, you possibly can burn more calories and get a firm abdomen.
8. Leg lifts, perfect for overcoming lower belly fat
The person has to lie face down and place their arms on both sides of the trunk. Then, lift your legs upwards until your buttocks are off the bottom and the entire body forms a 90-degree angle.
Here it’s vital to take note that the more repetitions, the greater the possibilities of getting good results. Nonetheless, don’t force the body to avoid complex injuries.
Which of these exercises did you want essentially the most? Tell us your opinion and share them with everyone you already know!
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All cited sources were thoroughly reviewed by our team to make sure their quality, reliability, currency, and validity. The bibliography of this text was considered reliable and of educational or scientific accuracy.
- Costoya C. Repercussion of therapeutic exercise on the gluteus medius: a bibliographic review [Internet]. Spain: University of A Coruña; 2018 [citado 20 de septiembre de 2022].
