Let’s take a moment to pause – to tune into our experience with presence, curiosity, and self-compassion.
I invite you to start by coming to a cushty seated position, elongating your spine, and letting your shoulders and arms rest comfortably. Your hands may rest in your thighs or in your lap.
3 sec
Then take a moment to attach with the surface beneath you to assist yourself ground into this practice.
6 sec
Once you’re feeling grounded, turn your attention towards your breath, and let a number of cleansing breaths move through you.
12 sec
Proceed to breathe naturally, after which take a moment to attach along with your heart by bringing a palm to rest on this a part of your body.
8 sec
As you breathe, feel your hand rising and falling as your chest expands and softens. See should you can connect with this a part of yourself with loving, tender presence, as should you were sending yourself care through the palm of your hand.
8 sec
Whatever you might be going through on this moment, know that your experience is entirely human. Every emotion, every experience, every thing that we undergo is a component of our humanity. Take a moment to honor your human experience with care, warmth, and curiosity.
10 sec
