Though the symptoms are common, low testosterone in women is never, if ever, thought of. An absence of energy, low sex drive, and poor mental health could be pretty debilitating, yet women experiencing these symptoms often don’t consider it’s on account of low T.
As such, it continues to go undiagnosed, often causing symptoms to worsen. To alter that, education about how the “man hormone” affects women’s bodies is crucial.
In this text, we’ll go over every part you want to learn about low testosterone in women, how one can discover it, and how one can fix it.
Table of Contents:
- What Is Testosterone?
- What Does Testosterone Do For Women?
- Signs Of Decreased Testosterone In Women
- What Happens If Testosterone Is Low In Females?
- How To Treat Low Testosterone In Females
- What Are Testosterone Boosters?
- What Are The Best Testosterone Boosters For Women?
- FAQs
What Is Testosterone?
Even in comparison with other sex hormones, testosterone is a potent androgen hormone generally related to men. As this primary sex hormone rises during male puberty, it creates male sex characteristics, corresponding to:
- Facial hair
- Broad shoulders
- Increase muscle mass
- Increased sex drive
- Sexual desire
In men, the testes are the foremost site for testosterone production. Women produce testosterone as a substitute within the ovaries and adrenal glands.
What Does Testosterone Do For Women?
Even though it’s generally related to being the first male sex hormone, testosterone still plays a big role in women’s health.
Normal testosterone levels in women come to about 15-70 ng/dL, or 1/20 or 1/40 of that in men1.
But simply because women’s testosterone levels are much smaller than men, doesn’t make them useless. Testosterone in women is chargeable for the next:
- Increased sex drive
- Increased libido
- Bone support
- Increase muscle mass
- Regulates mood
- Maintains energy levels
- Plays a job in menstrual cycle and fertility
As you possibly can see, properly regulating testosterone and other hormones is important2. Not only are testosterone levels necessary for ladies, but their ratio with other hormones is critical as well. Major issues can arise if a lady experiences too little or an excessive amount of testosterone.
Simply put, testosterone is the compound that provides us a zest for all times. It makes us feel young and healthy while giving us energy and improved mental wellness.
Signs of Low Testosterone In Women
Low testosterone in women is a priority and may affect anyone – from post-menopausal women to young, lively adults. Just like low testosterone in men, signs generally take some time to look. As time goes on, the severity and amount of symptoms will increase.
Symptoms of low testosterone in women include:
- Low sexual desire and satisfaction (difficulty climaxing)
- Anxiety or depression
- Highly emotional
- Physical fatigue
- Bone weakness
- Joint pain
- Cognitive changes
- Insomnia
- Dry skin and thinning hair
- Weight gain
- Lack of muscle mass
- Feeling an absence of motivation
Unfortunately, lots of those signs could be chalked as much as things like poor sleep or stress, as many ladies may not even bear in mind that low testosterone might be guilty.
What Happens If Testosterone Is Low In Females?
From experience with friends with low T and stories on Reddit and other forums, a lady with low testosterone will slowly experience worse and worse symptoms, making life increasingly less enjoyable.
Many ladies will report that their first sign is normally just not feeling like themselves. Almost like depression, things that was once fun appear to now not have the identical enjoyment factor. Many ladies also report that their sleep begins to deteriorate, which only amplifies other conditions.
They then begin to note their desire for sex is incredibly low, which is currently the one symptom for which exogenous testosterone could also be prescribed. Finally, there are the physical effects. These might manifest as increased soreness or longer muscle recovery from training, which evolves into muscle weakness and even loss.
It is vital to do not forget that every woman can experience different symptoms to different degrees. As mentioned, low testosterone in women generally shows up as a lack of enjoyment in life, since testosterone plays a job in regulating many things that make us who we’re.
How To Treat Low Testosterone In Females
Luckily, there are various ways for ladies to boost their testosterone levels.
Many are easy lifestyle changes, while a number of supplemental remedies also exist. After you undergo these, we encourage you to go to our article that dives into 5 Ways Women Can Naturally Increase Testosterone Levels.
As well as, our comprehensive guide on The way to Increase Testosterone has much more information we’re certain you will find helpful.
- Improve Sleep: Inadequate sleep is a big reason for low testosterone in women. Inadequate sleep can disrupt many physiological systems, including the adrenal glands. As mentioned above, adrenal glands and testosterone production have an in depth relationship3. The great thing is that it’s a straightforward fix, or it must be. Work to get 7-8 hours of sleep night.
- Exercise Frequently: Exercise is probably probably the greatest things we will do to take care of healthy hormone levels. Nonetheless, this needs to incorporate resistance training. Spending hours and hours doing cardio will only raise cortisol levels. Find a great workout split for ladies and keep on with it!
- Eat Healthy: Everyone knows that eating processed foods and added sugar is not good for us. It may well cause obesity and weight gain, putting us at increased risk for a bunch of other issues. Nonetheless, poor eating regimen also can play a job in causing low testosterone in women. Studies have shown that eating diets with processed foods and added sugar4. Subsequently, probably the greatest things you possibly can do to treat low testosterone is solely to eat a healthy eating regimen.
- Increase Zinc: While your body only requires a small amount of zinc, that little bit plays an enormous role. One in all the functions that zinc has is it plays a significant part within the production of testosterone. Studies have even shown that girls with insufficient zinc levels can have low testosterone and that zinc supplementation can assist5. In reality, zinc plays such a vital role in increasing T that it even made our list of 8 Best Supplements to Increase Testosterone Naturally.
- Take Ashwagandha & Licorice Root: Each ashwagandha and licorice root have been said to be effective in treating adrenal fatigue and androgen deficiency. Ashwagandha has barely more scientific evidence and has been shown to enhance testosterone levels independently6. You’ll be able to’t go fallacious with any of those 7 Best Ashwagandha Supplements.
- Take A Testosterone Booster: You may as well explore a testosterone booster. These are simply a supplemental addition to your regime that requires taking them each day.
What Are Testosterone Boosters?
Testosterone boosters are a type of dietary complement formulated from various herbs, plants, vitamins, and minerals to spice up testosterone levels.
How the testosterone booster works depends on its ingredients list, but most test boosters, particularly those including vitamin D, zinc, and magnesium, work to replenish vitamin deficiencies.
And to be clear, testosterone boosters will not be testosterone substitute therapy (TRT). TRT is one other type of testosterone therapy by which synthetic testosterone is injected. Treating low testosterone in this fashion requires more medical supervision, so it is vital to seek the advice of with a health care provider.
TRT Clinics could be an awesome option for those who’re searching for 1-on-1 guidance and a regimen that goes beyond over-the-counter products. And it’s now even easier to do that, as we have vetted 8 Online TRT Clinics that may meet with and treat you virtually.
When you’re searching for a web-based TRT clinic advice, I highly recommend Fountain TRT, which begins with a free personalized TRT evaluation that consists of a testosterone test and 1-on-1 video call with a Fountain provider to debate your test results.
What Are The Best Testosterone Boosters For Women?
As mentioned, testosterone boosters are complement blends that increase testosterone levels naturally. Their effectiveness varies depending on the precise complement, so we wish to present you our top two picks.
TestoPrime is one in all the highest testosterone boosters in the marketplace. It’s a multi-ingredient, top-rated complement formulated with a few of the very best ingredients, corresponding to ashwagandha.
Hunter Test is one other great option. We like it since it accommodates two of essentially the most effective ingredients for testosterone production: ashwagandha and D-aspartic acid.
To learn more about these products together with five other great options, try our article on the 7 Best Testosterone Booster Supplements.
FAQs
Before we close out, let’s answer among the more steadily asked questions on testosterone levels in women.
What causes low testosterone in females?
Low testosterone in women could result from several things, but here’s a quick list of essentially the most common causes: adrenal insufficiency, poor lifestyle habits, excessive cardio, and a poor eating regimen of chronically eating too few calories.
Do women have more testosterone than estrogen?
No. Estrogen is a lady’s primary sex hormone.
What are normal testosterone levels in women?
Women’s average range for testosterone is 15-70 ng/dL.
What are the uncomfortable side effects of low testosterone in females?
The list of symptoms of testosterone insufficiency in women is large. That said, the final effects are: lack of muscle tone and strength, lack of sexual desire or function, decrease in mental well-being, and fatigue and low energy levels.
Low Testosterone In Women: A Summary
Low testosterone levels in ladies is never talked about, often to the detriment of girls. Nonetheless, now that you just understand the symptoms, you possibly can see the impact it may well have in your life.
If you’ve gotten these symptoms but have not been in a position to pinpoint the cause, visit a health care provider or seek the advice of with a web-based TRT clinic for a correct blood test to ascertain your testosterone levels. And even and not using a blood test, you possibly can start taking the obligatory lifestyle steps to treat low testosterone today.
I promise exercise, sleep, and a healthy eating regimen won’t hurt you.
