There’s little doubt that eating a vegetarian food regimen is sweet to your health. Those that decide to follow this lifestyle often profit by weighing 15% lower than those that eat meat, typically have a lower rate of heart disease, diabetes and cancer and likewise are likely to live longer than meat-eaters. But a lot of us just cannot fathom the thought of completely giving up meat. No turkey at Thanksgiving? No big, juicy steak off the grill? No 4th of July hot dogs on the family barbecue? How could we survive?
Well, here’s how you’ll be able to be a vegetarian, “cheat” a bit of and still maintain a healthy lifestyle. It’s called “flexitarian” and it permits you to be a “casual” vegetarian by adding meat to your food regimen on a limited basis. Within the book by Dawn Jackson Blatner, “The Flexitarian Food plan” she offers 3 levels: beginner, advanced and expert. At each of those levels you choose for meatless days. As an illustration, a beginner would only have to have 2 meatless days per week — that does not sound so hard!
The writer points out that it isn’t a lot about giving up things in your food regimen because it is about adding more healthy decisions like beans, nuts, whole grains and produce. Her plan is predicated on about 1500 calories a day which can enable you to drop a few pounds but can easily be altered up or down — skip the snacks to lower calories or double up on breakfast to extend calories.
You are protein sources might be from beans, nuts and seeds and since meat will likely be the most costly grocery item you’ll be able to actually lower your expenses eating this fashion. But, by adding the occasional meat meal it makes it much easier to stick with this plan. Plus you will find that just adding a small amount of meat to some dishes will satisfy your cravings without adding too many extra calories.
One other profit to eating this modified vegetarian food regimen plan is that it may well enable you to “wean” yourself from meat should you resolve later to turn out to be a “full-fledged” vegetarian. It’s really only a matter of re-educating yourself away from the thought of meat as your fundamental course and using it more as a “seasoning” to a few of your plant-based dishes.
So, whether or not you select to follow a strict vegetarian food regimen plan, most nutrition experts will agree that reducing your intake of meat is certainly a healthier option to eat.
