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HomeMind and SoulThe right way to Manage Worries with a Brain Dump Journal

The right way to Manage Worries with a Brain Dump Journal

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Brain dump journals assist you to transform vague feelings of worry into concrete ideas that you may take motion on, or at the least understand higher. In this text, I’ll offer you three behind-the-scenes examples of my very own brain dump journaling process so you’ll be able to resolve if this journaling method is for you. I’ve recently been digging…

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