Protein-infused food items have grown in popularity over time. And, for lifters who need loads of protein but want some variety to accompany their every day shakes, baked goods full of protein are a superb option.
Muffins are not any exception. In actual fact, we might go so far as to say protein muffins, when prepared accurately, may be the right balance of carbs, protein, and healthy fats.
A bodybuilder’s dream come true.
So, take a break out of your shakes and drop that store-bought protein bar. A greater, protein-packed option awaits, no matter whether you are cutting, bulking, or just maintaining. Keep reading to find the very best protein muffins recipes and the right way to prepare them!
Table of Contents:
- What Are Protein Muffins?
- Why Make Protein Muffins?
- The Best Protein Muffin Recipe
- Which Protein Powder Works Best For Protein Muffins?
- Protein Muffins Ingredients List
- 3 Additional Protein Muffin Recipes
- 5 Protein Muffin-Making Suggestions & Tricks
- FAQs
What are Protein Muffins?
Protein muffins are muffins with a high protein content. Regular muffins could be delicious, but they provide little dietary value.
Protein muffins contain higher amounts of protein and are an amazing option to help reach your macro goals. Protein muffins might be an amazing option to start your day with breakfast, a midday snack, or perhaps a post-workout treat.
In actual fact, protein muffins might be a great post-workout snack, as they supply your muscles with the carbs needed to repair and construct muscle.
Why Make Protein Muffins?
When you want to eat healthier and add protein to your eating regimen, protein muffins are an amazing option to help achieve your macro counting goals.
Grocery stores and gas stations are full of protein-infused snacks, but these contain extra sugars and unnecessary ingredients. Store-bought protein muffins and other protein items can be very expensive, one more reason to make them yourself.
By making protein muffins yourself you possibly can lower your expenses and guarantee healthy ingredients are used.
The Best Protein Muffin Recipe
This recipe is probably the most basic protein muffin base, which we encourage you to personalize to satisfy your goals and taste preferences. While we’ll explore more flavorful recipe options later, that is our favourite recipe because you possibly can truly make it what you would like.
This recipe only takes five minutes of prep and ten minutes of baking, for a complete of quarter-hour. No flour, sugar, or eggs are needed.
Ingredients:
- 2 scoops vanilla protein powder
- 1 teaspoon baking powder
- ½ cup almond flour
- ½ cup peanut butter (or other nut butter)
- 1 cup unsweetened applesauce
Directions:
- Preheat the oven to 350 degrees Fahrenheit; line a muffin tin with 8 liners or spray with non-stick cooking spray.
- Mix the entire dry ingredients in a big bowl
- Add the peanut butter and unsweetened applesauce to the bowl; mix thoroughly.
- Divide the batter equally between the 8 muffin liners.
- Bake for 8-12 minutes, or until a skewer comes out mostly clean.
- Remove the muffins and permit them to chill for at the very least five minutes. Enjoy!
This recipe yields 8 muffins with each containing roughly 180 calories, 7g of carbohydrates, 21g of protein, and 10g of fat. There may be also 4g of fiber, leaving only 3g of net carbs.
This recipe could be great for a low-calorie eating regimen or for those trying to shed extra pounds. We recommend adding calorie-dense toppings or additional protein for individuals who are bulking.
A number of the common toppings we prefer to add include chocolate chips, chocolate chunks, nuts, fresh fruit, and chia seeds.
Which Protein Powder Works Best For Protein Muffins?
Probably the most essential parts of any of those recipes is the protein powder. Essentially the most commonly used protein powder is whey protein, which is the very best alternative when baking.
When you add more protein powder than the recipe calls for or if the batter is simply too thick, try adding a liquid or fat to thin it out. Whey, casein, and brown rice protein powder are the very best options in relation to protein muffins.
A whey mix containing casein would work as well, as casein adds thickness. Avoid whey isolate and natural whey protein powders, as these will severely dry out the muffins.
On the lookout for an amazing protein powder in your muffins? Try the 14 Best Protein Powder Supplements!
Protein Muffins Ingredients List
If protein muffins are going to turn out to be a go-to of yours, be certain your pantry is stocked with the ingredients you might want to make them. Here’s an inventory of things which might be either essential or great for adding in.
- Protein Powder (vanilla, chocolate, unflavored protein powder, and peanut butter protein powder are a number of of our favorites)
- Baking Powder
- Baking Soda
- Flour: Almond Flour, Regular Flour, Oat Flour, or one other flour substitute
- Almond Milk
- Eggs (or Flax Egg)
- Peanut Butter (or other nut butter, like almond butter)
- Unsweetened Applesauce
- Maple Syrup
- Erythritol (or one other sugar substitute)
- Over-ripe Bananas
- Greek Yogurt
- Nuts
- Vanilla Extract
- Salt
- Cocoa Powder
- Blueberries
- Oatmeal
- Chocolate Chips
- Vegetable Oil
As we mentioned earlier, be happy to swap ingredients that match your specific eating regimen needs. When you are vegan you possibly can swap eggs for chia or flax eggs, or perhaps a mashed banana.
When you are gluten-free or use gluten-free flour, be certain it accommodates xanthan gum, which thickens the flour and helps bind the batter.
3 More Delicious Protein Muffin Recipes
Whether you are on the lookout for a recipe featuring blueberries to a muffin that is the right combination of peanut butter and banana, we have got you covered!
Listed below are three more great protein muffins recipes to start out baking,
1. Vanilla Blueberry Protein Muffins:
These muffins are made with basic ingredients and take lower than an hour to make. They pack 15 grams of protein per muffin and at under 150 calories are perfect for any cutting workout and eating regimen plan.
Ingredients:
- ¼ cup unsweetened almond milk (or a special style of milk)
- 1 egg
- 1 cup Greek yogurt
- 2 tsp vanilla extract
- 2 cups oats
- 4 tbsp granulated erythritol
- 2 scoops vanilla protein powder
- 2 tsp baking powder
- ½ tsp baking soda
- ½ tsp cinnamon
- ¼ tsp salt
- 1 cup blueberries
Directions:
- Preheat the oven to 350 degrees Fahrenheit. Line a muffin tin with 6 liners, or spray with nonstick cooking spray.
- Mix the almond milk, egg, yogurt, and vanilla extract in a big bowl until smooth.
- Add the oats, erythritol, protein powder, baking powder, baking soda, cinnamon, and salt.
- Mix all ingredients until a rather lumpy batter forms. Add the blueberries to the batter mix, stirring gently.
- Divide the mixture evenly into the muffin tins.
- Bake for 20-25 minutes.
This recipe will provide you with six blueberry protein muffins. Each muffin could have roughly 145 calories, 16g of carbs, 15g of protein, and 2g of fat. There are 3g of fiber for a complete of 13 net carbs.
2. Peanut Butter Protein Muffins:
Who doesn’t love healthy banana protein muffins? And with this recipe, you possibly can mix banana with peanut butter to create a recipe that is perfect for any healthy eating regimen.
Not only does peanut butter add macros like protein and healthy fats, however it also helps bind the batter. This recipe takes only 10 minutes to arrange, 25 min to bake, and is great for bulking.
Ingredients:
- 1½ cups whole-wheat flour
- 1½ tsp baking powder
- ½ tsp salt
- 1 cup protein powder (chocolate protein powder tastes great)
- ½ cup raw honey
- 3 very ripe bananas, mashed
- ½ cup unsweetened applesauce
- ½ cup natural creamy peanut butter
Directions:
- Preheat the oven to 375 degrees Fahrenheit. Spray a muffin tin or line a tin for 12 muffins.
- Mix the flour, baking powder, salt, and protein powder in a big bowl until evenly combined
- Add the honey, mashed bananas, and unsweetened applesauce to the muffin batter and stir evenly
- Add the peanut butter and blend again thoroughly.
- Bake within the oven for 25-Half-hour or until edges are golden brown.
This recipe for healthy protein muffins will provide you with 12 protein muffins.
Each muffin could have roughly 210 calories, 31g of carbs, 3g of fiber, 6g of fat, and 13g of protein. That is the one recipe with over 200 calories per serving, making them an amazing option for bulking.
When you can’t eat peanut butter attributable to allergies or just prefer something else, try using sunflower seed butter or a special style of nut butter, akin to almond butter.
3. Double Chocolate Keto-Friendly Protein Muffins:
Following a keto bodybuilding meal plan? No problem! While diets is usually a difficult test of willpower at times, especially if you have got a sweet tooth and revel in chocolate, you’ve got still got some good options that can hit the spot.
Like this double chocolate protein muffin recipe that’s keto-friendly and only takes quarter-hour of prep and 25 minutes of cooking.
Ingredients:
- 1 cup pecan butter (or any nut butter, peanut butter is great)
- ½ cup Swerve Brown (or other brown sugar substitute/erythritol)
- 1 tsp vanilla extract
- 3 large eggs
- ½ cup chocolate collagen protein
- 3 tbsp cocoa powder
- 2 tsp baking powder
- ¼ tsp salt
- ⅓ cup dark chocolate chips (sugar-free)
Directions:
- Preheat the oven to 350 degrees Fahrenheit, and spray a muffin tin or line a tin for 12 muffins.
- Put the nut butter in a big bowl and stir to combine the oil. If needed, microwave, it a number of seconds to make it more liquid.
- Add the sweetener and vanilla extract, then whisk until combined.
- Add the eggs and whisk until the mixture is smooth.
- Add the collagen, baking powder, cocoa powder, salt, and chocolate chips. Stir until combined evenly.
- Divide the batter into 12 muffins and bake for 18-25 minutes, or until the muffins rise and are firm on top.
- Let cool for at the very least five minutes before serving.
This easy recipe will satisfy your entire chocolate cravings and help reach your macro goals.
These protein muffins are especially great for a keto eating regimen as they pack roughly 180 calories, 13g of fat, and 12g of protein each muffin with almost no carbs. There are roughly 5.2g of carbs and three.6g of fiber each, leading to only one.6g of net carbs.
5 Protein Muffin-Making Suggestions & Tricks
Seeking to make the very best healthy muffin recipes possible? The following tips & tricks will help!
1) Use erythritol.
We recommend having erythritol available since it is the most effective sugar substitutes and is a staple in several protein recipes.
Swerve is a preferred brand of granulated erythritol, but any erythritol or monk fruit-based sweetener will work. Monk fruit is a extremely popular alternative within the baking community because it’s an amazing low-calorie sugar substitute.
2) Don’t overbake.
Be certain to not overbake your protein muffins since they’ll proceed to cook while they cool. Muffins can go from fluffy to dense in a short time, so monitor the tops of the muffins and take away them as soon as a toothpick comes out clean.
3) Don’t add an excessive amount of protein powder.
Adding an excessive amount of protein can damage the mixture, so make sure you follow the recipes and scale the opposite ingredients appropriately if you happen to increase the quantity of protein.
The batter ought to be lower than half protein powder otherwise you risk your muffins being dry and rubbery.
4) Mix thoroughly.
Ensure that there isn’t a dry powder in your batter mixture. The protein powder absorbs more liquids than regular flour so ensure you have got enough wet ingredients.
5) Store accurately.
We recommend storing your protein muffins in an airtight container and placing them within the refrigerator. Most recipes will last five to eight days within the refrigerator and for much longer within the freezer.
So long as they’re in an airtight container or zip lock bags they’ll last three to 6 months or longer within the freezer.
FAQs
If you have got any remaining questions on making a protein powder muffin recipe, let’s answer them here.
Are you able to add protein to box muffin mix?
Yes, you possibly can add protein to a box muffin mix. Whey protein powder will mix well into most simple batters, akin to protein pancake recipes and cake mix. You’ll probably have to add a liquid or fat of some type, akin to natural peanut butter or vegetable oil, to thin the batter. It is crucial so as to add the protein powder slowly to avoid the batter being sticky and dry.
Are muffins good for weight reduction?
Since muffins are a carbohydrate-dense food with little dietary value, they usually are not ideal for weight reduction. Protein muffins however might be used for weight reduction, specifically the low-carb options. Depending in your eating regimen type, there are substitutions you possibly can make to the ingredients to follow your eating regimen plan.
Are Protein Muffins Healthy?
Yes, protein muffins are healthy sparsely. Homemade healthy muffins with protein are way more nutritious than store-bought ones, as those are loaded with sugars and other chemicals. By utilizing natural, sugar-free ingredients and adding protein, we’re creating dietary value that store-bought muffins don’t have.
Protein Powder Muffins: A Staple For Any Lifter’s Weight loss plan
Whether you might be cutting, bulking, or maintaining your weight, high protein muffins are an amazing addition to any lifter’s meal plan. From protein banana muffins full of peanut butter to a keto-friendly option that will not disappoint, there may be a protein muffin for all tastes, diets, and preferences.
The largest query is: Which one will you are attempting first?
