The 20 Best Podcasts On Mindfulness & Meditation in 2023

Mindfulness has long been taught in community, health and academic centers, monasteries, yoga studios, at an instructor’s personal home or on retreat. As of late, there’s increasing access to free, online mindfulness education and resources. Podcasts on mindfulness make mindfulness accessible. Anyone can listen within the automobile, at home, or while walking through nature.

Typically free, mindfulness podcasts speak to area of interest audiences equivalent to mindfulness teachers, beginners and children. Podcasts on mindfulness offer temporary, pithy reminders or tips about the way to meditate, in addition to deep dives into tough subjects equivalent to grief, anxiety and trauma. The most effective podcasts on mindfulness teach us the way to create a lifetime of greater joy and happiness. 

So, where do you have to begin? We’ve compiled an inventory of the perfect mindfulness podcasts for 2023. Browse based on topic, category or audience and find the right meditation podcast to start or enhance your personal practice, or to share with a loved one.

The most well-liked meditation podcasts make it easier to practice consistently. They provide quite a lot of meditations briefly and longer formats to assist us live with greater peace, calm, clarity and ease.

Recent York’s Rubin Museum of Art focuses on the art of the Himalayan regions, particularly Tibet. Once weekly, the museum invites among the world’s most famed mindfulness and meditation teachers to guide practice, often inspired by a chunk within the museum’s collection. Past live meditations have been collected right into a mindfulness meditation podcast, with recent episodes 3-4 times monthly.

The Every day Meditation Podcast offers a recent mindfulness meditation nearly on daily basis of the week. This popular meditation podcast is hosted by Mary Meckley, a licensed meditation and yoga teacher. Weekly themes offer meditation practices for contemporary life and address probably the most prevalent stressors of our time, including financial woes, self-doubt and fear, sleeplessness and private health.

The most effective podcasts for meditation are free and might be found on popular platforms equivalent to Spotify, Apple Podcasts, Google Podcasts and others. Lots of probably the most beloved dharma teachers offer their podcasts without cost or by donation.

Heart Wisdom is mindfulness teacher Jack Kornfield’s podcast. Recent episodes are released multiple times per thirty days and include meditations and dharma talks on how we may apply mindfulness and Buddhist teachings to our every day lives for greater presence, peace and ease. Recent episodes have included the Path of Parenting, Compassion in a Time of War, and Navigating Change.

Mindfulness and meditation teacher Tara Brach is understood for her mix of psychology, mindfulness and Buddhist teachings. The Tara Brach Podcast offers a mixture of meditations, teachings and interviews with fellow teachers, educators and researchers. A wide range of short and long-format episodes are released nearly every week.

Mindfulness meditation podcasts generally mix guided meditation with talks on the advantages of mindfulness and the way to deepen your practice or teaching. Our top picks offer this balance of theory and practice.

Our own Mindfulness Exercises podcast is centered on mindfulness meditation and its advantages. Weekly episodes include mindfulness meditations led by founder Sean Fargo, in addition to excerpts from his teachings to those enrolled within the Mindfulness Meditation Teacher Training Program. Sean and his world-renowned guest teachers speak to topics that encourage personal practice and help develop skillful means for sharing mindfulness with others.

The newest research shows that just 12 minutes of every day meditation can result in advantages equivalent to greater calm, creativity, compassion and resiliency. Mindful’s near-weekly podcast offers just that, temporary guided meditations. Each is introduced with a fast nod to the weekly theme, which might be explored in greater depth by visiting the net magazine. Guides include well-known names equivalent to Sharon Salzberg, Kristin Neff, and Dr. Jud Brewer amongst others.

The most effective mindfulness podcasts for anxiety offer mindfulness and meditation techniques, alongside other best practices, to assist calm the anxious mind. Learning to administer anxiety requires awareness and mindful curiosity.

The Anxiety Slayer podcast offers supportive tools and tricks to enable you to address stress, anxiety, PTSD and panic attacks. Hosts Shann Vander Leek and Ananga Sivyer explore the topics themselves, or speak with leading experts. 30-minute weekly episodes, and the accompanying courses, include guided relaxations and respiratory techniques for greater calm.

Gina Ryan hosts the Anxiety Coaches Podcast. Short and sweet 20-minute episodes are released twice weekly. Topics each encourage and loosen up for a regulated nervous system and more freedom from anxiety, PTSD and panic attacks. Gina draws on mindfulness themes as tools for helping listeners navigate their unease.

Sleep apps may offer only music, white noise or bedtime stories. Meditation podcasts for sleep, nevertheless, emphasize meditation for greater leisure, reduced rumination, and quicker sleep onset.

On this popular sleep meditation podcast, voice actor Erik Ireland tells bedtime stories and guides mindfulness meditations. His soothing voice, recorded in a comfortable mountain cabin, relaxes and calms to enable you to go to sleep faster, and sleep more soundly. Recent episodes are released every few days to enable you to maintain a consistent, sleep meditation practice.

The Get Sleepy podcast emphasizes bedtime stories read in a slow, soothing voice to encourage sleep. Episodes indicate who your narrator will probably be, what the theme is and which sounds will accompany the story. Fall into deep leisure with water sounds, nature sounds, the white noise of town, or a crackling fire.

Our top picks for podcasts on the science of mindfulness include two well-known podcasts that explore the human brain and the influence of mindfulness and meditation on our neurobiology.

Dr. Rick Hanson, a past guest on the Mindfulness Exercises podcast, is an writer and psychologist best known for his teachings on the neuroscience of mindfulness and meditation. Within the Being Well podcast, Rick partners together with his son, Forrest Hanson to interview world-class thinkers on the way to construct inner strength, increase overall happiness and usually get probably the most out of life.

All within the Mind is a weekly BBC-produced podcast that explores all things related to the mind, brain and behavior, including mindfulness and meditation. Get to know your mind higher with topics that range from addiction to mental illness, bias and artificial intelligence. Recent episodes are released every Sunday on ABC.

If you happen to’re recent to mindfulness and meditation and need some solid guidance on the way to start with personal practice, these best meditation podcasts for beginners may have you headed in the precise direction.

Meryl Arnett is a mother, meditation teacher and the creator of the Mindful Minute podcast. Weekly episodes begin with an inspirational talk, followed by a 20-minute guided meditation. Meryl’s meditations are accessible to beginners, while her talks cover mindfulness topics on the way to live with greater awareness, ease and joy.

Shaun Donaghy hosts Mindfulness for Beginners, a preferred podcast that introduces the foundations of mindfulness and meditation in weekly 30-minute episodes. Sean teaches on behalf of Plum Village, a charitable community established by Thich Nhat Hanh. Talks and guided meditations aim to create a calmer, happier you and a kinder, more loving world.

Mindfulness and meditation are useful for teenagers, too. The most effective mindfulness podcasts for teenagers make meditation fun and age-appropriate. Many mix movement with short segments that invite children to learn more about their very own minds.

The Peace Out podcast for teenagers is produced by Chanel Tsang, a Montessori educator and yoga and mindfulness meditation teacher who has worked with children and families for over 20 years. Each 15-minute guided leisure story offers a mindfulness lesson partnered with movement. These lively, bite-sized meditations are perfect for young children.

The Like You podcast empowers kids with mindfulness exercises, affirmations, stories and music to support mental and social-emotional health and well-being. The podcast was created by a father of two girls to assist them explore feelings, and construct self-esteem, empathy and imagination. Episodes are released monthly and range from 12-20 minutes.

Our favourite interview-based podcasts invite a various cohort of mindfulness and meditation teachers to share their practice and experience with the world. Sharon Salzberg and Tami Simon are each long-time experts of their field who attract among the world’s most interesting guests.

Internationally renowned mindfulness teacher Sharon Salzberg interviews quite a lot of clever voices in her Metta Hour podcast. Monthly episodes have included guest teachers equivalent to Yung Pueblo, Zainab Salbi, Cecilia B. Loving and Gabor Maté, who was also a past guest on the Mindfulness Exercises podcast.

Sounds True, the famed publisher of mindfulness, meditation and spiritual teachings, has a podcast, Insights on the Edge, hosted by founder Tami Simon. The weekly podcast interviews leading mindfulness, meditation and spiritual teachers. Past episodes include Acharya Shunya on the Sovereign Self, Sheryl Paul on the Wisdom of Anxiety and Wim Hof on Cold as a Noble Force.

We turn toward mindfulness practice to attenuate our pain and increase our happiness. The most effective podcasts for happiness offer practical, evidence-based suggestions and insights on the way to live with more joy. An enormous a part of that journey is integrating meditation and mindfulness into our every day lives.

Psychologist Dacher Keltner, UC Berkeley’s Greater Good Science Center and PRX have teamed up to provide the Science of Happiness podcast. Weekly episodes explore practical, evidence-based strategies for higher living. Recent topics include the way to practice gratitude while you’re not feeling thankful, why synchronized movement feels joyful, and why rumination can sometimes be thing.

Dan Harris was a journalist for ABC News when he had a panic attack on live television. The life-changing incident sparked a journey deep into mindfulness, which he has shared with others via his book, meditation app and podcast, Ten Percent Happier. Recent podcast episodes are released every few days and are geared towards offering relatable wisdom to enable you to meet life’s challenges with greater resilience and ease.

Podcasts are popping up in all places lately, and for good reason. If personal growth and development are your thing, podcasts make it easy to access wisdom wherever you’re. But there’s no shortage of those willing to record their advice, and it’s not at all times easy to know to who to lend your time. 

When selecting the perfect mindfulness podcasts for 2023, we did our greatest to make sure our top picks met the next criteria:

Authenticity is of the best importance to us. We searched for hosts and guests who walk their talk, and chosen podcasts that share authentic, evidence-based mindfulness and meditation practices.

Whether you’re engaging in mindfulness and meditation solely for private practice, or as someone who shares mindfulness with others, it’s necessary to have a teacher. Mindfulness podcasts give us access to the world’s best teachers anytime and anywhere, often without cost. 

Staying curious and spending our free time exploring our mindfulness practice from recent angles and recent voices helps expand our knowledge. Our time is precious, and a serious practitioner understands that continued self-study, contemplation and mindful inquiry are probably the most useful ways to make use of this time.

Exploring the world of meditation podcasts allows us to dive more deeply into current practices, learn recent ones, and higher understand each ourselves and others for a more meaningful life.

The Mindfulness Exercises podcast particularly, combines the perfect of the above. 30-minute episodes give voice to the world’s most well-known experts in mindfulness and meditation. Each offers insight, practical tools and suggestions for all levels, from recent practitioners to mindfulness teachers. Transient meditation-only episodes complement the longer-format releases for experiential learning.

It’s not at all times easy to integrate mindfulness into our every day lives, but the perfect podcasts for mindfulness help us just do that. If we would like help practicing more consistently, we are able to turn to a podcast for meditation. If we would like help remembering to be more mindful, we are able to hearken to someone discuss mindfulness while we’re doing the dishes, commuting to work, or walking the dogs. The precise podcast for mindfulness will meet us where we’re at, and at the identical time, take us somewhere we haven’t been before.