The Medifast food regimen is one of the vital popular meal substitute diets available on the market that delivers to your property. It’s known for offering secure, ultra-fast weight reduction (as much as 5 kilos every week).
But in case you’re fascinated with trying the Medifast weight reduction food regimen, there are just a few things you need to know first like how it really works and in case you can have alcohol or fruit on the food regimen.
With that in mind, listed below are essentially the most commonly asked questions (and answers) about this food regimen:
#1 How Does The Medifast Food regimen Work?
You eat 5 Medifast “meals” per day plus one lean and green meal that you just add in yourself (lean protein and veggies).
Medifast meals consists of quite a lot of shakes, bars, entrees, puddings, snacks, pancakes and even cookies or brownies. These meals are higher in protein than standard meal substitute bars and low in fat. So you do not get hungry and you are feeling fuller for longer.
One other thing that helps is that you just’re eating every 2 – 3 hours so you retain your metabolism high.
#2. Do I Have To Eat the Lean and Green Meal at Night?
No. You possibly can eat any of the meals, including the lean and green meal, in any order that you just like. You will need to eat a meal every 2 to three hours nonetheless to stop your metabolism from slowing down.
So you could possibly have your lean and green meal within the morning in case you want – and even break it up throughout the day.
#3. How Much Weight Can I Lose on Medifast?
You possibly can expect to lose between 2 – 5 kilos every week throughout the first 2 weeks (so as much as 10 kilos in 2 weeks is feasible). After that your weight reduction should level off a bit to about 1 – 3 kilos per week.
#4. Can I Eat Fruit on Medifast Food regimen?
Unfortunately no. In line with Medifast, the high sugar content in fruit (technically fructose) can throw off your weight reduction progress. So it’ll should wait until after the food regimen and you have reached your goal.
#5. Can I Eat Splenda On A Medifast Food regimen?
Yes – you’ll be able to have 1 package of artificial sweetener in your coffee or tea day by day.
#6. What If I Don’t Have Time To Make the Lean and Green Meal?
No problem. Medifast has recently introduced several frozen meals that fit the necessities of the lean and green meal. They’re microwaveable and prepared in just a few minutes.
This cuts down on the meal preparation and is an important option in case you’re too busy to cook – but still wish to try Medifast.
#7. Can I Have Alcohol On This Food regimen?
Unfortunately no. There isn’t any alcohol allowed on Medifast. Like fruit, you will have to attend until after you’ve got reached your goal to indulge a bit.
#8. Can I Select My Own Medifast Meals Or Am I Stuck with “Favorites”?
You possibly can select your personal favorite Medifast meals in case you know what you wish and customize your package that way.
#9. What Happens Once I Reach My Goal?
Medifast has each a transition and a maintenance program that’s designed to securely wean you off the food regimen and back on to regular food without regaining the burden.
#10. How Much Does Medifast Cost?
While this relies on certain things like current specials, usually, Medifast runs about $11 a day. This includes all 5 meals plus the web support and tools like message boards, recipes and more.
This does not include the fee of your personal lean and green meal.
So those are among the most ceaselessly asked questions on the Medifast food regimen. While this food regimen will be strict – you do get very fast results. And it’s incredibly easy to follow with numerous online support to cheer you on to your weight reduction goal. Good luck!
