In case your life has been touched by mindfulness, chances are you’ll feel the urge to share it with others to assist them reduce their suffering. As a mindfulness teacher, you wish others to feel the identical sense of ease and peace that mindfulness can have brought into your days.
When teaching mindfulness, it’s normal to experience hesitation, fear, doubt or nervousness as you share your offerings. Should you’ve asked yourself questions equivalent to or , you are definitely not alone.
These questions and worries are sometimes called impostor syndrome. Impostor syndrome, nevertheless, is not necessarily a nasty thing. Viewed through the non-judgmental eyes of compassion, you may see that it may very well stem from a desire to skillfully help others.
So quite than letting impostor syndrome prevent you from helping more people, listed here are some suggestions for meeting it with mindfulness. As Sean Fargo suggests in the newest Mindfulness Exercise podcast episode, teaching with confidence, compassion, and courage starts by moving from the top into the center.
