Are You Serious About Losing Weight?
Do you would like to drop a few pounds? I mean do you seriously, truthfully, cross-your-heart-and-hope-to-die, need to drop a few pounds and get in shape? Or, are you continue to counting on that so-called miracle wonder food regimen to remodel you right into a recent sex symbol. You understand, the food regimen you simply paid good bucks for, that you just don’t follow? Do you would like to be slimmer and sexier, with a good toned body? Would you wish to fit into your skinny-jeans again?
In fact you do. And what amazes me is that 95% of the people on earth who need to look good, be slim, toned and sexy, should not willing to work for it! Do you truthfully think that just watching your food regimen goes to offer you a horny figure? It won’t. It is time to get real.
Do You Want To Be Sexy? Here’s How…
Sexy doesn’t come low-cost. You’ve got started working for it. You’ve to devote time to it. You’ve to want it bad. Now, in the event you’re willing to devote a minimum of half-hour a day to getting a slimmer, sexier, toned figure – you may do it. Your sexy toned figure starts with a 30-45 minute every day power-walk and exercise program.
It is a proven fitness program I have been using for over twenty years. I’ve taught this easy fitness program to lots of of individuals through the years, and it really works. It’s Power-Walking with a figure-firming, muscle-toning exercise routine added.
Power-Walking Is Your Secret Weapon
Now please don’t brush me off just because I’m talking about walking. Power-walking is remarkably effective. Power-walking burns calories, burns fat, and slims you down. Power-walking is nearly as good, or higher, than jogging and running because it’s easier on the knees and everybody can do it.
And no, you will not lose 10 kilos in every week. That sort of weight reduction is usually water-weight loss anyway. Quick weight reduction is not that blubbery fat around your stomach, or those unattractive saddlebag thighs, or that muffin-top waistline. Losing fat tissue takes time, effort, and dedication.
Okay, enough preaching. Here’s what you’ll have to do to drop a few pounds and fat (and that muffin-top waist):
– Commit yourself to devoting a minimum of – AT LEAST – 30 to 45 minutes a day, daily, to power walking and exercise. What…? You haven’t got time? You’ve to seek out the time…no excuses. Remember, “You gotta pay the worth, to look sexy and nice.”
– Here’s power-walking in a nutshell: Walk fast. Stretch out your steps. Push yourself off on every step you’re taking. Don’t – DON’T – just glide along. Push yourself off on every step. Imagine me, you will comprehend it while you’re doing it right.
– To start with your legs and calves will ache and hurt. In power-walking, pain and hurt is nice when first starting out; it means you are doing it right.
– If in any respect possible, add some push-ups, sit-ups, and leg lifts to your every day exercise routine. Devote quarter-hour a day to exercises aside from your power walking.
– Get yourself a set of rubber resistance bands. Use them. No, you do not need weights. I take advantage of my resistance bands daily. Resistance bands are far more practical than weights and dumbbells with regards to toning the body. They’re easier to handle, plus, while you’re finished you simply toss them in a drawer, out of sight.
– Power-walk and workout EVERY DAY. Make it a habit. No excuses. It is vital to make this an ingrained habit. I can not stress this enough.
– Weigh yourself on a regular basis and keep a record. Jot down your weight in your calendar. Also, write a “W” in your calendar for daily you walk, and a “W.O.” for on a regular basis you do workout exercises. When your weight is in black-and-white you may’t ignore it. Weigh daily. It’s a fantastic motivator to maintain up your program.
This routine works. It’ll burn fat and calories, muffin-tops and saddle-bag thighs. It’ll – absolutely WILL – slim you down in the event you’re dedicated.
I believe of this program as my anti-aging, staying fit, slimming down, miracle good-looks program. Be certain and get your doctor’s okay before starting this or another exercise program.
