Teriyaki sauce is some of the typical Japanese dressings, with a sweet and salty touch. It might be homemade and has certain health advantages when included within the context of a varied and balanced food plan.
We’re going to indicate you the dietary value of this item, so you could check if it suits in your weekly food plan. Nonetheless, we must emphasize that the usage of sauces shouldn’t be each day. In spite of everything, these condiments considerably increase the calorie content of dishes.
Such an effect could lead to a progressive increase in fat weight. Due to this fact, it might be best to cook with low-fat methods and reserve sauces for special occasions.
Dietary value of teriyaki sauce
It must be noted that teriyaki sauce has 14 calories per 16-gram serving. 2.5 grams correspond to carbohydrates and only 0.9 grams to proteins.
Lipids are practically negligible on this preparation. Nonetheless, we’re talking a couple of condiment that comprises quite a lot of vitamins and minerals. For instance, it’s a source of sodium, with about 600 milligrams per tablespoon.
It must also be borne in mind that the majority of the carbohydrates in teriyaki sauce are free sugars, mostly from honey. Care must be taken with these nutrients, as should you devour them in excess, they might increase the chance of developing type 2 diabetes, especially should you lead a sedentary life. That is evidenced by research published within the journal Current Diabetes Reports.
As for sodium, it must be noted that it could be needed to limit its consumption in certain circumstances. Especially when cardiovascular pathologies are present. A study published within the Journal of the American Heart Association confirms this.
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Advantages and risks of “teriyaki” sauce
The consumption of Teriyaki sauce could have a series of health advantages. Perhaps, essentially the most remarkable of all is its phytoestrogen content.
We’re talking about isoflavones, elements that have been shown to offer some protection against the event of some kinds of cancer. Their intake in women is essential, as they’re necessary substances for the feminine physiology.
Teriyaki sauce may even favor a lighter digestionespecially once we talk concerning the versions which have ginger. This element facilitates the processes of absorption of nutrients and reduces the formation of gas within the intestine.
It will possibly even help to alleviate problems resembling heartburn or gastroesophageal reflux. and likewise nausea and vomiting, and dyspepsia.
Finally, we must emphasize that this seasoning is nice for enhancing immune function. That is on account of the presence of garlic, a component that acts as an antimicrobial and may support the body’s defense cells. Its regular presence within the food plan is really useful to take care of an excellent state of health.
It’s possible you’ll even be focused on: Prepare Delicious Pork Ribs in Sweet and Sour Sauce with this Recipe
Should I watch out with how much I eat?
Among the many risks of teriyaki sauce, we must always mention the possible weight gain on account of the next calorie intake and the chance that it won’t fit properly within the food plan of people that have metabolic conditions. The latter is on account of its sugar content.
Neither will or not it’s good for individuals who must limit the presence of sodium within the food plan. On this group we include hypertensive patients.
Have you ever tried teriyaki sauce yet?
Teriyaki sauce has several essential nutrients. It also comprises phytochemicals that may boost immune function and internal physiological efficiency.
For that reason, its consumption is really useful, but at all times within the context of a varied and balanced food plan. In spite of everything, it’s essential to take care of an excellent state of body composition based on the balance of calories.
Finally, keep in mind that with sauces within the food plan you will have to make use of moderation. There are different recipes for teriyaki and it will probably be prepared at home. Generally speaking, it’s advisable to decide on one in all the versions with ginger, as this ingredient has several positive effects on the body.
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All cited sources were thoroughly reviewed by our team to make sure their quality, reliability, currency, and validity. The bibliography of this text was considered reliable and of educational or scientific accuracy.
- Yoshida Y, Simoes EJ. Sugar-Sweetened Beverage, Obesity, and Type 2 Diabetes in Children and Adolescents: Policies, Taxation, and Programs. Curr Diab Rep. 2018;18(6):31. Published 2018 Apr 18. doi:10.1007/s11892-018-1004-6
- Filippini T, Naska A, Kasdagli MI, et al. Potassium Intake and Blood Pressure: A Dose-Response Meta-Evaluation of Randomized Controlled Trials. J Am Heart Assoc. 2020;9(12):e015719. doi:10.1161/JAHA.119.015719
- Varinska L, Gal P, Mojzisova G, Mirossay L, Mojzis J. Soy and breast cancer: give attention to angiogenesis. Int J Mol Sci. 2015;16(5):11728-11749. Published 2015 May 22. doi:10.3390/ijms160511728
